Wild Rice-Stuffed Steaks
Need a gluten free and dairy free main course? Wild Rice-Stuffed Steaks could be a tremendous recipe to try. This recipe makes 6 servings with 981 calories, 70g of protein, and 63g of fat each. For $9.88 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. A few people made this recipe, and 75 would say it hit the spot. A mixture of teriyaki sauce, green onions, quick-cooking brown rice, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, take a look at these similar recipes: Wild Rice-Stuffed Pumpkin, Wild Rice Stuffed Squash, and Wild Rice Stuffed Cabbage.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
6 boneless beef top loin steaks (12 ounces each)
1/4 cup chopped green onions
1 package (6.2 ounces) fast-cooking long grain and wild rice mix
1/2 cup teriyaki sauce, divided
Equipment:
microwave
toothpicks
broiler pan
kitchen thermometer
Cooking instruction summary:
Directions Cook rice according to package directions for microwave; cool. Stir in onions. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks. Brush steaks with 2 tablespoons teriyaki sauce. Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce. Discard toothpicks. Yield: 6 servings. Editor's Note: Top loin steak may be labeled as strip steak, Kansas City steak, New York strip steak, ambassador steak or boneless club steak in your region. Originally published as Wild Rice-Stuffed Steaks in Simple & DeliciousJuly/August 2006, p21 Print Add to Recipe Box Email a Friend
Step by step:
1. Cook rice according to package directions for microwave; cool. Stir in onions.
2. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks.
3. Brush steaks with 2 tablespoons teriyaki sauce.
4. Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce. Discard toothpicks.
Nutrition Information:
covered percent of daily need
