Wild Rice-Stuffed Steaks

Need a gluten free and dairy free main course? Wild Rice-Stuffed Steaks could be a tremendous recipe to try. This recipe makes 6 servings with 981 calories, 70g of protein, and 63g of fat each. For $9.88 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. A few people made this recipe, and 75 would say it hit the spot. A mixture of teriyaki sauce, green onions, quick-cooking brown rice, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, take a look at these similar recipes: Wild Rice-Stuffed Pumpkin, Wild Rice Stuffed Squash, and Wild Rice Stuffed Cabbage.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 boneless beef top loin steaks (12 ounces each)

1/4 cup chopped green onions

1 package (6.2 ounces) fast-cooking long grain and wild rice mix

1/2 cup teriyaki sauce, divided

Equipment:

microwave

toothpicks

broiler pan

kitchen thermometer

Cooking instruction summary:

Directions Cook rice according to package directions for microwave; cool. Stir in onions. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks. Brush steaks with 2 tablespoons teriyaki sauce. Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce. Discard toothpicks. Yield: 6 servings. Editor's Note: Top loin steak may be labeled as strip steak, Kansas City steak, New York strip steak, ambassador steak or boneless club steak in your region. Originally published as Wild Rice-Stuffed Steaks in Simple & DeliciousJuly/August 2006, p21 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook rice according to package directions for microwave; cool. Stir in onions.

2. Cut a pocket in each steak by slicing to within 1/2 in. of bottom. Stuff each with 1/4 cup rice mixture; secure with toothpicks.

3. Brush steaks with 2 tablespoons teriyaki sauce.

4. Place on a broiler pan. Broil 4-6 in. from the heat for 4-6 minutes. Turn steaks; brush with 2 tablespoons teriyaki sauce. Broil 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce. Discard toothpicks.


Nutrition Information:

Quickview
981k Calories
69g Protein
63g Total Fat
28g Carbs
37% Health Score
Limit These
Calories
981k
49%

Fat
63g
97%

  Saturated Fat
25g
159%

Carbohydrates
28g
9%

  Sugar
3g
4%

Cholesterol
292mg
98%

Sodium
1093mg
48%

Get Enough Of These
Protein
69g
139%

Selenium
88µg
126%

Vitamin B3
19mg
100%

Vitamin B6
1mg
94%

Zinc
11mg
78%

Phosphorus
692mg
69%

Vitamin B12
3µg
52%

Iron
7mg
40%

Vitamin B1
0.52mg
34%

Potassium
1093mg
31%

Folate
119µg
30%

Vitamin B2
0.39mg
23%

Magnesium
87mg
22%

Vitamin B5
2mg
20%

Manganese
0.33mg
16%

Copper
0.31mg
16%

Vitamin K
14µg
13%

Vitamin E
1mg
10%

Calcium
90mg
9%

Fiber
0.69g
3%

covered percent of daily need
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The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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