Whole-Grain Rice Pilaf
Whole-Grain Rice Pilaf might be a good recipe to expand your side dish repertoire. This recipe serves 6 and costs 46 cents per serving. One serving contains 213 calories, 6g of protein, and 2g of fat. This recipe from Eating Well has 88 fans. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you have spaghetti, canolan oil, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. Similar recipes are Pine Nut Rice Pilaf (Piñon Rice Pilaf), Three-Grain Pilaf, and Multi-Grain Mushroom Pilaf.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 bay leaf
2 teaspoons extra-virgin olive oil, or canola oil
1 14-ounce can reduced-sodium chicken broth
1 tablespoon chopped fresh parsley
1 cup instant brown rice
1/3 cup finely diced onion
1/4 teaspoon salt
1/2 cup broken whole-wheat spaghetti pieces
Equipment:
sauce pan
Cooking instruction summary:
Heat oil in a saucepan over medium-high heat. Add pasta and onion; cook, stirring, until starting to brown, about 3 minutes. Add broth, rice, salt and bay leaf; bring to a boil. Reduce heat to low, cover and cook until the liquid is absorbed and the rice is tender, 10 to 12 minutes. Let sit for 5 minutes. Discard the bay leaf. Fluff with a fork and stir in parsley.NutritionPer serving: 98 calories; 2 g fat (0 g sat, 1 g mono);1 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 131 mg sodium; 32 mg potassium.Carbohydrate Servings: 1Exchanges: 1 starch, 1/2 fatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesHealth & Diet ConsiderationsLow calorieLow carbohydrateLow cholesterolLow saturated fatLow sodiumHeart healthyHealthy weightDiabetes appropriateTotal Time30 minutes or lessServings6Preparation/ TechniqueSauteMeal/CourseDinnerSeasonSpringSummerFallWinterStyle/ThemeEntertaining, casualEveryday favoritesKid-friendlyQuick (total 30 min. or less)Type of DishPastaSide dish, grainEthnic/RegionalAmericanEase of PreparationEasy
Step by step:
1. Heat oil in a saucepan over medium-high heat.
2. Add pasta and onion; cook, stirring, until starting to brown, about 3 minutes.
3. Add broth, rice, salt and bay leaf; bring to a boil. Reduce heat to low, cover and cook until the liquid is absorbed and the rice is tender, 10 to 12 minutes.
4. Let sit for 5 minutes. Discard the bay leaf. Fluff with a fork and stir in parsley.Nutrition
5. Per serving: 98 calories; 2 g fat (0 g sat, 1 g mono);1 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 131 mg sodium; 32 mg potassium.Carbohydrate Servings: 1Exchanges: 1 starch, 1/2 fat
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23. Health & Diet Considerations
24. Low calorie
25. Low carbohydrate
26. Low cholesterol
27. Low saturated fat
28. Low sodium
29. Heart healthy
30. Healthy weight
31. Diabetes appropriate
32. Total Time30 minutes or less
33. Servings6Preparation/ Technique
34. Saute
35. Meal/Course
36. Dinner
37. Season
38. Spring
39. Summer
40. FallWinter
41. Style/Theme
42. Entertaining, casual
43. Everyday favorites
44. Kid-friendly
45. Quick (total 30 min. or less)Type of Dish
46. Pasta
47. Side dish, grain
48. Ethnic/Regional
49. American
50. Ease of Preparation
51. Easy
Nutrition Information:
covered percent of daily need