Roasted Butternut Squash and Sage Dip

Roasted Butternut Squash and Sage Dip might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 9g of protein, 35g of fat, and a total of 465 calories. For $2.73 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. 3 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of onion, goat cheese, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and pescatarian diet. With a spoonacular score of 85%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash with Sage, Roasted Butternut Squash & Sage Soup, and Roasted Butternut Squash and Sage Gnocchi.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound Two Butternut Squash, peeled, seeded and cubed into 1 inch cubes

4 Tbs. Olive Oil

2 Tbs. chopped fresh sage

1/4 teaspoon garlic powder

1/4 teaspoon fresh ground pepper

1 teaspoon sea salt

1 medium onion, roughly chopped

1 clove of garlic chopped

2 Anchovy fillets

1/4 cup crumbled goat cheese

Equipment:

oven

bowl

baking sheet

food processor

Cooking instruction summary:

Preheat Oven to 350 degrees Mix olive oil, fresh sage, salt, pepper and garlic powder in a bowl and toss with squash cubes. Place on large baking sheet and bake at 350 degrees for 30 minutes or until tender. Remove from oven and allow to cool to touch. While Squash is cooking, saute chopped onion, anchovy fillets and garlic in a little extra virgin olive oil until onion is tender. Remove from heat and allow to cool a bit. Add butternut squash and onion mixture, 1/4 cup crumbled goat cheese to food processor and blend until smooth. Pour into a decorative bowl and serve with pita wedges, bread sticks or assorted veggies.

 

Step by step:


1. Preheat Oven to 350 degrees

2. Mix olive oil, fresh sage, salt, pepper and garlic powder in a bowl and toss with squash cubes.

3. Place on large baking sheet and bake at 350 degrees for 30 minutes or until tender.

4. Remove from oven and allow to cool to touch.

5. While Squash is cooking, saute chopped onion, anchovy fillets and garlic in a little extra virgin olive oil until onion is tender.

6. Remove from heat and allow to cool a bit.

7. Add butternut squash and onion mixture, 1/4 cup crumbled goat cheese to food processor and blend until smooth.

8. Pour into a decorative bowl and serve with pita wedges, bread sticks or assorted veggies.


Nutrition Information:

Quickview
464 Calories
9g Protein
34g Total Fat
33g Carbs
42% Health Score
Limit These
Calories
464k
23%

Fat
34g
54%

  Saturated Fat
8g
52%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
15mg
5%

Sodium
1283mg
56%

Get Enough Of These
Protein
9g
19%

Copper
18mg
930%

Vitamin A
24406IU
488%

Vitamin C
52mg
63%

Manganese
1mg
61%

Vitamin E
7mg
49%

Potassium
941mg
27%

Vitamin B6
0.52mg
26%

Magnesium
100mg
25%

Fiber
6g
24%

Calcium
211mg
21%

Vitamin B1
0.3mg
20%

Vitamin K
20µg
20%

Folate
75µg
19%

Iron
3mg
18%

Phosphorus
176mg
18%

Vitamin B3
3mg
17%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Zinc
0.91mg
6%

Selenium
3µg
6%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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