Easy Vegetable Rice Medley

Easy Vegetable Rice Medley is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 4 servings with 176 calories, 5g of protein, and 4g of fat each. For 88 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. It is brought to you by Kraft Recipes. If you have onions, minute rice, celery, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Vegetable Rice Medley, Vegetable Rice Medley, and Vegetable Rice Medley are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Tbsp. canola oil

1/2 cup chopped carrots (about 1 medium)

1/2 cup chopped celery (about 1 stalk)

1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

1-1/2 cups MINUTE White Rice, uncooked

1 cup chopped onions (about 1 medium)

1 cup frozen peas

1/2 cup chopped red peppers

Equipment:

frying pan

Cooking instruction summary:

Heat oil in nonstick skillet. Add onions, carrots, celery and peppers; cook 5 min. or until tender. Add broth; bring to boil. Stir rice and peas; cover. Simmer 5 min. Remove from heat. Let stand 5 min. before serving.

 

Step by step:


1. Heat oil in nonstick skillet.

2. Add onions, carrots, celery and peppers; cook 5 min. or until tender.

3. Add broth; bring to boil.

4. Stir rice and peas; cover. Simmer 5 min.

5. Remove from heat.

6. Let stand 5 min. before serving.


Nutrition Information:

Quickview
176k Calories
5g Protein
4g Total Fat
29g Carbs
12% Health Score
Limit These
Calories
176k
9%

Fat
4g
6%

  Saturated Fat
0.35g
2%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
433mg
19%

Get Enough Of These
Protein
5g
10%

Vitamin A
3590IU
72%

Vitamin C
42mg
52%

Folate
107µg
27%

Manganese
0.48mg
24%

Vitamin B1
0.34mg
23%

Vitamin K
18µg
18%

Vitamin B3
3mg
16%

Fiber
3g
16%

Selenium
11µg
16%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Phosphorus
100mg
10%

Potassium
305mg
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Zinc
0.95mg
6%

Vitamin B5
0.43mg
4%

Calcium
38mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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