Easy Vegetable Rice Medley

Easy Vegetable Rice Medley is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 4 servings with 176 calories, 5g of protein, and 4g of fat each. For 88 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. It is brought to you by Kraft Recipes. If you have onions, minute rice, celery, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Vegetable Rice Medley, Vegetable Rice Medley, and Vegetable Rice Medley are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Tbsp. canola oil

1/2 cup chopped carrots (about 1 medium)

1/2 cup chopped celery (about 1 stalk)

1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

1-1/2 cups MINUTE White Rice, uncooked

1 cup chopped onions (about 1 medium)

1 cup frozen peas

1/2 cup chopped red peppers

Equipment:

frying pan

Cooking instruction summary:

Heat oil in nonstick skillet. Add onions, carrots, celery and peppers; cook 5 min. or until tender. Add broth; bring to boil. Stir rice and peas; cover. Simmer 5 min. Remove from heat. Let stand 5 min. before serving.

 

Step by step:


1. Heat oil in nonstick skillet.

2. Add onions, carrots, celery and peppers; cook 5 min. or until tender.

3. Add broth; bring to boil.

4. Stir rice and peas; cover. Simmer 5 min.

5. Remove from heat.

6. Let stand 5 min. before serving.


Nutrition Information:

Quickview
176k Calories
5g Protein
4g Total Fat
29g Carbs
12% Health Score
Limit These
Calories
176k
9%

Fat
4g
6%

  Saturated Fat
0.35g
2%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
433mg
19%

Get Enough Of These
Protein
5g
10%

Vitamin A
3590IU
72%

Vitamin C
42mg
52%

Folate
107µg
27%

Manganese
0.48mg
24%

Vitamin B1
0.34mg
23%

Vitamin K
18µg
18%

Vitamin B3
3mg
16%

Fiber
3g
16%

Selenium
11µg
16%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Phosphorus
100mg
10%

Potassium
305mg
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Zinc
0.95mg
6%

Vitamin B5
0.43mg
4%

Calcium
38mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

Popular Recipes
Turkey Stracciatella Soup

A Family Feast

Cappuccino Cheesecake

Leites Culinaria

Smoked Italian Sausage Hoagie

Foodnetwork

Lime Coconut Triangles

Taste of Home

Tomato and lentil soup

Foodista