Easy Vegetable Rice Medley

Easy Vegetable Rice Medley is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 4 servings with 176 calories, 5g of protein, and 4g of fat each. For 88 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. It is brought to you by Kraft Recipes. If you have onions, minute rice, celery, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Vegetable Rice Medley, Vegetable Rice Medley, and Vegetable Rice Medley are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Tbsp. canola oil

1/2 cup chopped carrots (about 1 medium)

1/2 cup chopped celery (about 1 stalk)

1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

1-1/2 cups MINUTE White Rice, uncooked

1 cup chopped onions (about 1 medium)

1 cup frozen peas

1/2 cup chopped red peppers

Equipment:

frying pan

Cooking instruction summary:

Heat oil in nonstick skillet. Add onions, carrots, celery and peppers; cook 5 min. or until tender. Add broth; bring to boil. Stir rice and peas; cover. Simmer 5 min. Remove from heat. Let stand 5 min. before serving.

 

Step by step:


1. Heat oil in nonstick skillet.

2. Add onions, carrots, celery and peppers; cook 5 min. or until tender.

3. Add broth; bring to boil.

4. Stir rice and peas; cover. Simmer 5 min.

5. Remove from heat.

6. Let stand 5 min. before serving.


Nutrition Information:

Quickview
176k Calories
5g Protein
4g Total Fat
29g Carbs
12% Health Score
Limit These
Calories
176k
9%

Fat
4g
6%

  Saturated Fat
0.35g
2%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
433mg
19%

Get Enough Of These
Protein
5g
10%

Vitamin A
3590IU
72%

Vitamin C
42mg
52%

Folate
107µg
27%

Manganese
0.48mg
24%

Vitamin B1
0.34mg
23%

Vitamin K
18µg
18%

Vitamin B3
3mg
16%

Fiber
3g
16%

Selenium
11µg
16%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Phosphorus
100mg
10%

Potassium
305mg
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Zinc
0.95mg
6%

Vitamin B5
0.43mg
4%

Calcium
38mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
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