Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup might be just the main course you are searching for. This recipe serves 6. One serving contains 266 calories, 30g of protein, and 4g of fat. For $2.36 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 32 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. A mixture of dried basil, carrots, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. Winter will be even more special with this recipe. It is brought to you by Well Plated. Overall, this recipe earns a super spoonacular score of 86%. Chicken Lemon Orzo Soup, Lemon Chicken Orzo Soup, and Lemon Chicken Orzo Soup are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

1/4 teaspoon black pepper

4 medium carrots, peeled and diced (about 1 1/2 cups)

3 medium stalks celery, diced (about 1 cup)

7 cups Simple Truth Organic Low Sodium Chicken Broth

1 teaspoon dried basil

2 tablespoons chopped fresh dill

3 cloves garlic, minced

1/2 teaspoon kosher salt

1/3 cup freshly squeezed lemon juice (about 1 large lemon)

1/2 medium yellow onion, finely diced (about 1/2 cup)

1 cup whole wheat orzo

1 1/2 pounds boneless, skinless chicken breasts, trimmed of excess fat

3 cups roughly chopped, loosely packed spinach (about 3 ounces)

Equipment:

slow cooker

Cooking instruction summary:

Lightly coat a 5- to 6-quart slow cooker with cooking spray. Place the chicken in the bottom, then season with salt and pepper. Add the carrots, celery, onion, garlic, basil, and orzo. Pour the chicken broth over the top.Cover and cook until the chicken is cooked through, about 1 hour 45 minutes to 2 hours 30 minuteson high or 4 to 6 hours on low. Remove the chicken from the slow cooker and shred or chop, then return to the slow cooker. Add the spinach, lemon juice, and dill. If you desire a thinner soup, add a bit of water or additional chicken broth. Cover and turn the heat to high for 5 minutes, just until the spinach wilts. Taste and add additional salt and pepper as desired. Enjoy warm.

 

Step by step:


1. Lightly coat a 5- to 6-quart slow cooker with cooking spray.

2. Place the chicken in the bottom, then season with salt and pepper.

3. Add the carrots, celery, onion, garlic, basil, and orzo.

4. Pour the chicken broth over the top.Cover and cook until the chicken is cooked through, about 1 hour 45 minutes to 2 hours 30 minuteson high or 4 to 6 hours on low.

5. Remove the chicken from the slow cooker and shred or chop, then return to the slow cooker.

6. Add the spinach, lemon juice, and dill. If you desire a thinner soup, add a bit of water or additional chicken broth. Cover and turn the heat to high for 5 minutes, just until the spinach wilts. Taste and add additional salt and pepper as desired. Enjoy warm.


Nutrition Information:

Quickview
260k Calories
29g Protein
4g Total Fat
25g Carbs
31% Health Score
Limit These
Calories
260k
13%

Fat
4g
6%

  Saturated Fat
0.83g
5%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
72mg
24%

Sodium
1377mg
60%

Get Enough Of These
Protein
29g
59%

Vitamin A
6803IU
136%

Vitamin K
80µg
77%

Selenium
52µg
75%

Vitamin B3
14mg
71%

Vitamin B6
1mg
51%

Vitamin C
32mg
40%

Phosphorus
347mg
35%

Manganese
0.62mg
31%

Potassium
946mg
27%

Vitamin B5
1mg
19%

Magnesium
64mg
16%

Folate
52µg
13%

Vitamin B2
0.22mg
13%

Copper
0.23mg
11%

Iron
2mg
11%

Fiber
2g
10%

Zinc
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
66mg
7%

Vitamin B12
0.34µg
6%

Vitamin E
0.83mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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