Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup might be just the main course you are searching for. This recipe serves 6. One serving contains 266 calories, 30g of protein, and 4g of fat. For $2.36 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 32 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. A mixture of dried basil, carrots, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. Winter will be even more special with this recipe. It is brought to you by Well Plated. Overall, this recipe earns a super spoonacular score of 86%. Chicken Lemon Orzo Soup, Lemon Chicken Orzo Soup, and Lemon Chicken Orzo Soup are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

1/4 teaspoon black pepper

4 medium carrots, peeled and diced (about 1 1/2 cups)

3 medium stalks celery, diced (about 1 cup)

7 cups Simple Truth Organic Low Sodium Chicken Broth

1 teaspoon dried basil

2 tablespoons chopped fresh dill

3 cloves garlic, minced

1/2 teaspoon kosher salt

1/3 cup freshly squeezed lemon juice (about 1 large lemon)

1/2 medium yellow onion, finely diced (about 1/2 cup)

1 cup whole wheat orzo

1 1/2 pounds boneless, skinless chicken breasts, trimmed of excess fat

3 cups roughly chopped, loosely packed spinach (about 3 ounces)

Equipment:

slow cooker

Cooking instruction summary:

Lightly coat a 5- to 6-quart slow cooker with cooking spray. Place the chicken in the bottom, then season with salt and pepper. Add the carrots, celery, onion, garlic, basil, and orzo. Pour the chicken broth over the top.Cover and cook until the chicken is cooked through, about 1 hour 45 minutes to 2 hours 30 minuteson high or 4 to 6 hours on low. Remove the chicken from the slow cooker and shred or chop, then return to the slow cooker. Add the spinach, lemon juice, and dill. If you desire a thinner soup, add a bit of water or additional chicken broth. Cover and turn the heat to high for 5 minutes, just until the spinach wilts. Taste and add additional salt and pepper as desired. Enjoy warm.

 

Step by step:


1. Lightly coat a 5- to 6-quart slow cooker with cooking spray.

2. Place the chicken in the bottom, then season with salt and pepper.

3. Add the carrots, celery, onion, garlic, basil, and orzo.

4. Pour the chicken broth over the top.Cover and cook until the chicken is cooked through, about 1 hour 45 minutes to 2 hours 30 minuteson high or 4 to 6 hours on low.

5. Remove the chicken from the slow cooker and shred or chop, then return to the slow cooker.

6. Add the spinach, lemon juice, and dill. If you desire a thinner soup, add a bit of water or additional chicken broth. Cover and turn the heat to high for 5 minutes, just until the spinach wilts. Taste and add additional salt and pepper as desired. Enjoy warm.


Nutrition Information:

Quickview
260k Calories
29g Protein
4g Total Fat
25g Carbs
31% Health Score
Limit These
Calories
260k
13%

Fat
4g
6%

  Saturated Fat
0.83g
5%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
72mg
24%

Sodium
1377mg
60%

Get Enough Of These
Protein
29g
59%

Vitamin A
6803IU
136%

Vitamin K
80µg
77%

Selenium
52µg
75%

Vitamin B3
14mg
71%

Vitamin B6
1mg
51%

Vitamin C
32mg
40%

Phosphorus
347mg
35%

Manganese
0.62mg
31%

Potassium
946mg
27%

Vitamin B5
1mg
19%

Magnesium
64mg
16%

Folate
52µg
13%

Vitamin B2
0.22mg
13%

Copper
0.23mg
11%

Iron
2mg
11%

Fiber
2g
10%

Zinc
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
66mg
7%

Vitamin B12
0.34µg
6%

Vitamin E
0.83mg
6%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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