Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup might be just the main course you are searching for. This recipe serves 6. One serving contains 266 calories, 30g of protein, and 4g of fat. For $2.36 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 32 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. A mixture of dried basil, carrots, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. Winter will be even more special with this recipe. It is brought to you by Well Plated. Overall, this recipe earns a super spoonacular score of 86%. Chicken Lemon Orzo Soup, Lemon Chicken Orzo Soup, and Lemon Chicken Orzo Soup are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

1/4 teaspoon black pepper

4 medium carrots, peeled and diced (about 1 1/2 cups)

3 medium stalks celery, diced (about 1 cup)

7 cups Simple Truth Organic Low Sodium Chicken Broth

1 teaspoon dried basil

2 tablespoons chopped fresh dill

3 cloves garlic, minced

1/2 teaspoon kosher salt

1/3 cup freshly squeezed lemon juice (about 1 large lemon)

1/2 medium yellow onion, finely diced (about 1/2 cup)

1 cup whole wheat orzo

1 1/2 pounds boneless, skinless chicken breasts, trimmed of excess fat

3 cups roughly chopped, loosely packed spinach (about 3 ounces)

Equipment:

slow cooker

Cooking instruction summary:

Lightly coat a 5- to 6-quart slow cooker with cooking spray. Place the chicken in the bottom, then season with salt and pepper. Add the carrots, celery, onion, garlic, basil, and orzo. Pour the chicken broth over the top.Cover and cook until the chicken is cooked through, about 1 hour 45 minutes to 2 hours 30 minuteson high or 4 to 6 hours on low. Remove the chicken from the slow cooker and shred or chop, then return to the slow cooker. Add the spinach, lemon juice, and dill. If you desire a thinner soup, add a bit of water or additional chicken broth. Cover and turn the heat to high for 5 minutes, just until the spinach wilts. Taste and add additional salt and pepper as desired. Enjoy warm.

 

Step by step:


1. Lightly coat a 5- to 6-quart slow cooker with cooking spray.

2. Place the chicken in the bottom, then season with salt and pepper.

3. Add the carrots, celery, onion, garlic, basil, and orzo.

4. Pour the chicken broth over the top.Cover and cook until the chicken is cooked through, about 1 hour 45 minutes to 2 hours 30 minuteson high or 4 to 6 hours on low.

5. Remove the chicken from the slow cooker and shred or chop, then return to the slow cooker.

6. Add the spinach, lemon juice, and dill. If you desire a thinner soup, add a bit of water or additional chicken broth. Cover and turn the heat to high for 5 minutes, just until the spinach wilts. Taste and add additional salt and pepper as desired. Enjoy warm.


Nutrition Information:

Quickview
260k Calories
29g Protein
4g Total Fat
25g Carbs
31% Health Score
Limit These
Calories
260k
13%

Fat
4g
6%

  Saturated Fat
0.83g
5%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
72mg
24%

Sodium
1377mg
60%

Get Enough Of These
Protein
29g
59%

Vitamin A
6803IU
136%

Vitamin K
80µg
77%

Selenium
52µg
75%

Vitamin B3
14mg
71%

Vitamin B6
1mg
51%

Vitamin C
32mg
40%

Phosphorus
347mg
35%

Manganese
0.62mg
31%

Potassium
946mg
27%

Vitamin B5
1mg
19%

Magnesium
64mg
16%

Folate
52µg
13%

Vitamin B2
0.22mg
13%

Copper
0.23mg
11%

Iron
2mg
11%

Fiber
2g
10%

Zinc
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
66mg
7%

Vitamin B12
0.34µg
6%

Vitamin E
0.83mg
6%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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