Spinach Lentil Stew

Spinach Lentil Stew is a gluten free and dairy free soup. For 84 cents per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 188 calories, 11g of protein, and 3g of fat. This recipe serves 6. 63 people have made this recipe and would make it again. This recipe from Taste of Home requires worcestershire sauce, dried thyme, carrots, and spinach. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, you might also like recipes such as Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew, Lentil Stew, and Two Lentil Stew.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 bay leaf

1 can (14-1/2 ounces) diced tomatoes, undrained

1 cup chopped carrots

4 teaspoons vegetable or chicken bouillon granules

1/2 teaspoon dried thyme

2 garlic cloves, minced

1 cup lentils, rinsed

1/2 cup chopped onion

1/4 teaspoon pepper

1 tablespoon red wine vinegar

1/2 teaspoon salt

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

1 tablespoon vegetable oil

5 cups water

3 teaspoons Worcestershire sauce

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf. Yield: 6 servings. Originally published as Spinach Lentil Stew in Light & TastyAugust/September 2003, p39 Nutritional Facts One serving (1-1/4 cups) equals 168 calories, 3 g fat (trace saturated fat), trace cholesterol, 1,123 mg sodium, 27 g carbohydrate, 10 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute onion in oil until tender.

2. Add garlic; cook 1 minute longer.

3. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

4. Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.


Nutrition Information:

Quickview
187k Calories
11g Protein
3g Total Fat
30g Carbs
95% Health Score
Limit These
Calories
187k
9%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
30g
10%

  Sugar
5g
7%

Cholesterol
0.17mg
0%

Sodium
693mg
30%

Get Enough Of These
Protein
11g
23%

Vitamin K
238µg
227%

Vitamin A
8156IU
163%

Folate
261µg
65%

Manganese
1mg
53%

Fiber
12g
52%

Vitamin C
23mg
29%

Iron
4mg
28%

Vitamin B1
0.39mg
26%

Potassium
885mg
25%

Magnesium
97mg
24%

Vitamin B6
0.42mg
21%

Phosphorus
206mg
21%

Copper
0.41mg
20%

Vitamin E
2mg
15%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
11%

Calcium
113mg
11%

Vitamin B5
0.99mg
10%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Creamy salmon with chunky ratatouille

BBC Good Food

Clam Pasta

Just One Cookbook

Wilted Iceberg Lettuce

Taste of Home

Crock Pot Boneless Beef Ribs

Foodista

Mussels and Sausage Zucchini Pasta

Inspiralized