[] Caffè Mocha Smoothie (ft. Chia Seeds & Maca Powder)

[] Caffè Mocha Smoothie (ft. Chia Seeds & Maca Powder) requires approximately 45 minutes from start to finish. This recipe serves 1 and costs $6.84 per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 364 calories, 12g of protein, and 10g of fat per serving. If you have banana, soy milk, vanilla bean, and a few other ingredients on hand, you can make it. A couple people really liked this side dish. 67 people were impressed by this recipe. It is brought to you by Fuss Free Cooking. Overall, this recipe earns an outstanding spoonacular score of 91%. Similar recipes are Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, Banana Strawberry Smoothie With Chia Seeds, and Banana Wild Blueberry Smoothie With Chia Seeds.

Servings: 1

 

Ingredients:

1 banana

1 tbsp raw organic cacao powder

1 tbsp chia seeds

1/2 cup black coffee

1 tsp maca powder

Maple/agave syrup to taste

1 cup soy milk/almond milk

1 vanilla bean

Equipment:

Cooking instruction summary:

Blend all the ingredients until smooth and creamy.

 

Step by step:


1. Blend all the ingredients until smooth and creamy.


Nutrition Information:

Quickview
363k Calories
12g Protein
10g Total Fat
61g Carbs
34% Health Score
Limit These
Calories
363k
18%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
61g
20%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Caffeine
59mg
20%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
67%

Vitamin B2
0.93mg
55%

Vitamin B3
9mg
50%

Vitamin B6
0.99mg
50%

Calcium
463mg
46%

Fiber
10g
44%

Vitamin B12
2µg
42%

Vitamin E
6mg
41%

Copper
0.7mg
35%

Vitamin C
28mg
35%

Potassium
1069mg
31%

Folate
109µg
27%

Magnesium
106mg
27%

Vitamin A
1009IU
20%

Selenium
14µg
20%

Iron
3mg
20%

Vitamin B1
0.29mg
19%

Vitamin D
2µg
19%

Phosphorus
172mg
17%

Zinc
1mg
12%

Vitamin B5
0.71mg
7%

covered percent of daily need
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Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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