Skillet Eggplant Parmesan

Skillet Eggplant Parmesan requires around 55 minutes from start to finish. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 168 calories. For $1.28 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Kraft Recipes. A couple people really liked this Mediterranean dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. 34 people have tried and liked this recipe. A mixture of eggplants, eggs, seasoned salt, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a not so outstanding spoonacular score of 31%. Similar recipes include Eggplant Parmesan Pasta Skillet, Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Skillet Eggplant and Lentils.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 eggplants (1-1/2 lb.), each cut crosswise into 9 slices

2 eggs

1-1/2 cups KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA

2 Tbsp. oil

1 jar (24 oz.) CLASSICO FAMILY FAVORITES Traditional Pasta Sauce

1 pkg. (5.5 oz.) SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Beat eggs in shallow dish until blended. Empty coating mix into separate shallow dish. Dip eggplant slices in egg, then in coating mix, turning to evenly coat both sides of each slice. Gently press coating mix into eggplant slices to secure. Spray both sides of eggplant slices with cooking spray. Brush 2 tsp. oil onto bottom of large skillet; heat on medium heat. Add 1/3 of the eggplant; cook 1 to 2 min. on each side or until crisp and evenly browned. Transfer to plate. Repeat with remaining oil and eggplant. Mix pasta sauce and water; spread 3/4 cup onto bottom of skillet. Cover with layers of 1/3 of the eggplant, 3/4 cup of the remaining sauce and 1/2 cup cheese; repeat layers. Top with remaining eggplant and sauce; cover. Cook on medium-low heat 20 to 25 min. or until heated through. Sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 min. or until cheese is melted.

 

Step by step:


1. Beat eggs in shallow dish until blended. Empty coating mix into separate shallow dish. Dip eggplant slices in egg, then in coating mix, turning to evenly coat both sides of each slice. Gently press coating mix into eggplant slices to secure. Spray both sides of eggplant slices with cooking spray.

2. Brush 2 tsp. oil onto bottom of large skillet; heat on medium heat.

3. Add 1/3 of the eggplant; cook 1 to 2 min. on each side or until crisp and evenly browned.

4. Transfer to plate. Repeat with remaining oil and eggplant.

5. Mix pasta sauce and water; spread 3/4 cup onto bottom of skillet. Cover with layers of 1/3 of the eggplant, 3/4 cup of the remaining sauce and 1/2 cup cheese; repeat layers. Top with remaining eggplant and sauce; cover.

6. Cook on medium-low heat 20 to 25 min. or until heated through. Sprinkle with remaining cheese.

7. Remove from heat.

8. Let stand, covered, 5 min. or until cheese is melted.


Nutrition Information:

Quickview
168k Calories
8g Protein
11g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
168k
8%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
58mg
19%

Sodium
10724mg
466%

Get Enough Of These
Protein
8g
17%

Vitamin E
2mg
19%

Manganese
0.33mg
16%

Potassium
570mg
16%

Fiber
3g
16%

Vitamin A
587IU
12%

Vitamin C
9mg
12%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin B6
0.2mg
10%

Iron
1mg
9%

Folate
36µg
9%

Vitamin K
9µg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.79mg
8%

Magnesium
30mg
8%

Phosphorus
76mg
8%

Calcium
73mg
7%

Selenium
4µg
7%

Vitamin B1
0.06mg
4%

Zinc
0.56mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out"? Why do toasters always have a setting that burns the toast to a horrible crisp which no decent human being would eat? Why is there a light in the fridge and not in the freezer? If Jimmy cracks corn and no one cares, why is there a song about him? Can a hearse carrying a corpse drive in the carpool lane? If the professor on Gilligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? Why do people point to their wrist when asking for the time, but don't point to their crotch when they ask where the bathroom is? Why does your OB-GYN leave the room when you get undressed if they are going to look up there anyway? Why does goofy stand erect while Pluto remains on all fours? They're both dogs! What do you call male ballerinas? Why ARE Trix only for kids? If Wile E. Coyote had enough money to buy all that Acme crap, why didn't he just buy dinner? Why is a person that handles your money called a 'Broker'? If quizzes are quizzical, what are tests? If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from? If a man is talking in the forest, and no woman is there to hear him, is he still wrong? If electricity comes from electrons, does morality come from morons? Is Disney World the only people trap operated by a mouse? Why do the Alphabet song and Twinkle, Twinkle Little Star have the same tune? Do illiterate people get the full effect of Alphabet Soup? Why do they call it an asteroid when it's outside the hemisphere, but call it a hemorrhoid when it's in your ass? Did you ever notice that when you blow in a dog's face, he gets mad at you, but when you take him on a car ride, he sticks his head out the window.

Popular Recipes
Pork chops stuffed with tomatoes and spinach

Foodista

Slow Cooked Shredded Beef Sandwiches

Taste of Home

Salmon Quinoa Risotto

foodista.com

Couscous with Crispy Pancetta and Butternut Squash

Serious Eats

Agave & Honey Oatmeal- M&M Cookies

Recipe Girl