Garlicky Sweet Potato Noodles with Swiss Chard and Burrata

Garlicky Sweet Potato Noodles with Swiss Chard and Burrata might be a good recipe to expand your side dish repertoire. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs $3.02 per serving. One portion of this dish contains about 14g of protein, 21g of fat, and a total of 372 calories. 373 people have tried and liked this recipe. If you have sweet potatoes, garlic, swiss chard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Oh My Veggies. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Try Sweet Potato and Garlicky Swiss Chard Bucatini with Blood Orange Goat Cheese Sauce, Swiss Chard And Sweet Potato Gratin, and Garlicky Sauteed Swiss Chard for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces burrata cheese

4 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon red pepper flakes

Salt and black pepper, to taste

3 medium sweet potatoes, peeled and spiralized using a spiralizer

1 bunch Swiss chard, leaves coarsely chopped and stems discarded

1 cup vegetable broth

Equipment:

pot

bowl

Cooking instruction summary:

Set a large pot over medium heat. When hot, add the olive oil. Add the garlic and red pepper flakes to the pot and saute, stirring, until fragrant, about 30 seconds. Stir in the sweet potato noodles and cook, stirring frequently, for 3 minutes, or until lightly seared.Lower the heat to medium-low and pour in the vegetable broth. Cook, stirring frequently, until the sweet potatoes are tender, 8-10 minutes. In the last few minutes of cooking, stir in the Swiss chard, cooking until wilted. Season to taste with salt and black pepper.Divide the sweet potato noodles and chard among 4 serving bowls. Tear the burrata into four pieces and top each bowl with a mound of the cheese. Serve.

 

Step by step:


1. Set a large pot over medium heat. When hot, add the olive oil.

2. Add the garlic and red pepper flakes to the pot and saute, stirring, until fragrant, about 30 seconds. Stir in the sweet potato noodles and cook, stirring frequently, for 3 minutes, or until lightly seared.Lower the heat to medium-low and pour in the vegetable broth. Cook, stirring frequently, until the sweet potatoes are tender, 8-10 minutes. In the last few minutes of cooking, stir in the Swiss chard, cooking until wilted. Season to taste with salt and black pepper.Divide the sweet potato noodles and chard among 4 serving bowls. Tear the burrata into four pieces and top each bowl with a mound of the cheese.

3. Serve.


Nutrition Information:

Quickview
372k Calories
13g Protein
21g Total Fat
38g Carbs
34% Health Score
Limit These
Calories
372k
19%

Fat
21g
33%

  Saturated Fat
8g
56%

Carbohydrates
38g
13%

  Sugar
8g
9%

Cholesterol
40mg
13%

Sodium
690mg
30%

Get Enough Of These
Protein
13g
28%

Vitamin K
630µg
600%

Vitamin A
29304IU
586%

Calcium
396mg
40%

Manganese
0.77mg
39%

Vitamin C
27mg
33%

Magnesium
104mg
26%

Fiber
6g
26%

Potassium
877mg
25%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
20%

Copper
0.4mg
20%

Vitamin B5
1mg
15%

Iron
2mg
14%

Phosphorus
120mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.18mg
11%

Folate
29µg
7%

Vitamin B3
1mg
7%

Zinc
0.84mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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