Garlicky Sweet Potato Noodles with Swiss Chard and Burrata

Garlicky Sweet Potato Noodles with Swiss Chard and Burrata might be a good recipe to expand your side dish repertoire. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs $3.02 per serving. One portion of this dish contains about 14g of protein, 21g of fat, and a total of 372 calories. 373 people have tried and liked this recipe. If you have sweet potatoes, garlic, swiss chard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Oh My Veggies. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is spectacular. Try Sweet Potato and Garlicky Swiss Chard Bucatini with Blood Orange Goat Cheese Sauce, Swiss Chard And Sweet Potato Gratin, and Garlicky Sauteed Swiss Chard for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

8 ounces burrata cheese

4 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon red pepper flakes

Salt and black pepper, to taste

3 medium sweet potatoes, peeled and spiralized using a spiralizer

1 bunch Swiss chard, leaves coarsely chopped and stems discarded

1 cup vegetable broth

Equipment:

pot

bowl

Cooking instruction summary:

Set a large pot over medium heat. When hot, add the olive oil. Add the garlic and red pepper flakes to the pot and saute, stirring, until fragrant, about 30 seconds. Stir in the sweet potato noodles and cook, stirring frequently, for 3 minutes, or until lightly seared.Lower the heat to medium-low and pour in the vegetable broth. Cook, stirring frequently, until the sweet potatoes are tender, 8-10 minutes. In the last few minutes of cooking, stir in the Swiss chard, cooking until wilted. Season to taste with salt and black pepper.Divide the sweet potato noodles and chard among 4 serving bowls. Tear the burrata into four pieces and top each bowl with a mound of the cheese. Serve.

 

Step by step:


1. Set a large pot over medium heat. When hot, add the olive oil.

2. Add the garlic and red pepper flakes to the pot and saute, stirring, until fragrant, about 30 seconds. Stir in the sweet potato noodles and cook, stirring frequently, for 3 minutes, or until lightly seared.Lower the heat to medium-low and pour in the vegetable broth. Cook, stirring frequently, until the sweet potatoes are tender, 8-10 minutes. In the last few minutes of cooking, stir in the Swiss chard, cooking until wilted. Season to taste with salt and black pepper.Divide the sweet potato noodles and chard among 4 serving bowls. Tear the burrata into four pieces and top each bowl with a mound of the cheese.

3. Serve.


Nutrition Information:

Quickview
372k Calories
13g Protein
21g Total Fat
38g Carbs
34% Health Score
Limit These
Calories
372k
19%

Fat
21g
33%

  Saturated Fat
8g
56%

Carbohydrates
38g
13%

  Sugar
8g
9%

Cholesterol
40mg
13%

Sodium
690mg
30%

Get Enough Of These
Protein
13g
28%

Vitamin K
630µg
600%

Vitamin A
29304IU
586%

Calcium
396mg
40%

Manganese
0.77mg
39%

Vitamin C
27mg
33%

Magnesium
104mg
26%

Fiber
6g
26%

Potassium
877mg
25%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
20%

Copper
0.4mg
20%

Vitamin B5
1mg
15%

Iron
2mg
14%

Phosphorus
120mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.18mg
11%

Folate
29µg
7%

Vitamin B3
1mg
7%

Zinc
0.84mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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