Beet, Spinach, and Goat Cheese Farro Risotto

If you have roughly 45 minutes to spend in the kitchen, Beet, Spinach, and Goat Cheese Farro Risotto might be a super lacto ovo vegetarian recipe to try. This recipe serves 4 and costs $2.08 per serving. One portion of this dish contains around 11g of protein, 10g of fat, and a total of 385 calories. 222 people have made this recipe and would make it again. If you have beets, goat cheese, spinach, and a few other ingredients on hand, you can make it. It is brought to you by Chocolate Moosey. Several people really liked this Mediterranean dish. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, you might also like recipes such as Beet Risotto with Goat Cheese, Beet Risotto with Goat Cheese, and Roasted Beet and Goat Cheese Risotto.

Servings: 4

 

Ingredients:

1 cup beets, cooked, peeled and chopped*

3 cups broth, any flavor

2 tablespoons butter

1 1/2 cups farro

1 garlic clove, minced

2 ounces goat cheese, crumbled

1 small onion, chopped (roughly 1/2 cup)

1 cup fresh spinach, chopped

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, warm up the broth. Keep the broth warm while cooking but don't let it boil.In a large saucepan, melt the butter. Add the onion and garlic; cook for 5 minutes. Stir in the farro and cook for 1 minute.Pour in some of the warm broth and stir. Cook until the liquid is mostly absorbed. Add some more of the broth and cook until it is mostly absorbed. Repeat this process until all of the broth is absorbed, but don't rush it.After all of the broth has been added and cooked, add the beets, spinach, and goat cheese. Cook until the cheese has melted and the spinach is wilted and cooked. Remove from the heat and serve.

 

Step by step:


1. In a medium saucepan, warm up the broth. Keep the broth warm while cooking but don't let it boil.In a large saucepan, melt the butter.

2. Add the onion and garlic; cook for 5 minutes. Stir in the farro and cook for 1 minute.

3. Pour in some of the warm broth and stir. Cook until the liquid is mostly absorbed.

4. Add some more of the broth and cook until it is mostly absorbed. Repeat this process until all of the broth is absorbed, but don't rush it.After all of the broth has been added and cooked, add the beets, spinach, and goat cheese. Cook until the cheese has melted and the spinach is wilted and cooked.

5. Remove from the heat and serve.


Nutrition Information:

Quickview
384k Calories
11g Protein
9g Total Fat
65g Carbs
12% Health Score
Limit These
Calories
384k
19%

Fat
9g
15%

  Saturated Fat
5g
37%

Carbohydrates
65g
22%

  Sugar
5g
6%

Cholesterol
21mg
7%

Sodium
847mg
37%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
61%

Fiber
13g
53%

Selenium
29µg
42%

Vitamin K
38µg
37%

Vitamin A
1428IU
29%

Copper
0.46mg
23%

Phosphorus
227mg
23%

Magnesium
77mg
19%

Vitamin B3
3mg
19%

Folate
74µg
19%

Vitamin B6
0.3mg
15%

Iron
2mg
15%

Zinc
1mg
13%

Vitamin B1
0.18mg
12%

Potassium
396mg
11%

Vitamin B2
0.18mg
10%

Vitamin C
5mg
6%

Calcium
61mg
6%

Vitamin B5
0.4mg
4%

Vitamin E
0.37mg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

Little Johnny watched his Daddy's car pass by the school playground and go into the woods. Curious, Johnny followed the car and saw Daddy and Aunt Jane in a passionate embrace. Little Johnny found this so exciting that he could not contain himself, he ran home and started to tell his mother. "Mommy I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane . . . ." At this point Mommy cut him off and said, "Johnny this is such an interesting story suppose you save the rest of it for supper time.I want to see the look on Daddy's face when you tell it tonight". At the dinner table Mommy asked little Johnny to tell his story. Johnny started his story, "I was at the playground and I saw Daddy's car go into the woods with Aunt Jane. I went back to look and he was giving Aunt Jane a big kiss, then he helped her take off her shirt. Then Aunt Jane helped Daddy take his pants off, then Aunt Jane and Daddy started doing the same thing that Mommy and Uncle Bill used to do when Daddy was in the Army". Moral: Sometimes you need to listen to the whole story before you interrupt.

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