Healthy & Delicious: Yellow Tomato Salad with Roasted Red Pepper, Feta, and Mint

Healthy & Delicious: Yellow Tomato Salad with Roasted Red Pepper, Feta, and Mint takes roughly 45 minutes from beginning to end. For $1.89 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 178 calories, 5g of protein, and 12g of fat each. This recipe from Serious Eats has 50 fans. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. Head to the store and pick up tomatoes, sea-salt, lemon juice, and a few other things to make it today. With a spoonacular score of 81%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Healthy & Delicious: Yellow Tomato Soup, Three Ways, Roasted Tomato and Red Pepper Soup with Chilled Mint, and Yellow Pepper, Fetan And Red Onions.

Servings: 2

 

Ingredients:

2 tablespoons crumbled reduced-fat feta

1/4 cup chopped fresh mint

2 teaspoons fresh lemon juice

4 teaspoons olive oil

1 cup coarsely chopped roasted red bell peppers

Sea salt and fresh ground black pepper to taste

4 to 5 large yellow tomatoes (or any vine-ripened tomato)

Equipment:

bowl

whisk

colander

Cooking instruction summary:

Procedures 1 Chop red peppers and place in small bowl. Whisk together olive oil and lemon juice, stir into peppers and let them marinate while you prep other ingredients. 2 Wash tomatoes, wipe dry, cut out stem end, then cut into bite-sized pieces. (If the tomatoes are extra juicy, you may want to drain them in a colander for a minute, although this juice is the most flavorful part of the tomato, so if you don't mind having a juicy salad, skip this step.) Wash mint and chop, and crumble feta. 3 Put tomatoes, peppers with dressing, and mint into a bowl and gently combine. Arrange salad on individual plates, crumble feta over, and serve at room temperature.

 

Step by step:


1. 1

2. Chop red peppers and place in small bowl.

3. Whisk together olive oil and lemon juice, stir into peppers and let them marinate while you prep other ingredients.

4. 2

5. Wash tomatoes, wipe dry, cut out stem end, then cut into bite-sized pieces. (If the tomatoes are extra juicy, you may want to drain them in a colander for a minute, although this juice is the most flavorful part of the tomato, so if you don't mind having a juicy salad, skip this step.) Wash mint and chop, and crumble feta.

6. 3

7. Put tomatoes, peppers with dressing, and mint into a bowl and gently combine. Arrange salad on individual plates, crumble feta over, and serve at room temperature.


Nutrition Information:

Quickview
198k Calories
6g Protein
12g Total Fat
18g Carbs
31% Health Score
Limit These
Calories
198k
10%

Fat
12g
19%

  Saturated Fat
3g
24%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
15mg
5%

Sodium
1361mg
59%

Get Enough Of These
Protein
6g
13%

Vitamin C
86mg
104%

Vitamin A
3707IU
74%

Vitamin K
33µg
32%

Manganese
0.6mg
30%

Potassium
1012mg
29%

Vitamin B6
0.5mg
25%

Fiber
5g
23%

Vitamin E
3mg
21%

Folate
78µg
20%

Copper
0.33mg
17%

Phosphorus
163mg
16%

Calcium
163mg
16%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
14%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B5
0.54mg
5%

Vitamin B12
0.29µg
5%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Hundreds and Thousands (Sprinkles, Nonpareils, Jimmies) are small round balls of brightly coloured sugar used as decorations on cakes, cookies, trifles and other desserts. Their use dates back at least to the early 19th century.

Food Joke

Three couples went to a restaurant. The women wanted to compliment the men with something that was on the table. "Could you pass me the sugar, sugar?" said the first gal. "Could you pass me the honey, honey?" said the second. "Could you pass me the bacon, pig?" said the third.

Popular Recipes
Shaved Kale and Root Vegetable Salad

Foodnetwork

Mock Tuna Salad

Happy Herbivore

Healthy Southwestern Sweet Potato Salad

This Mama Cooks

Thai Chicken Bowls

Cookie Monster Cooking

Cookie Dough S'mores

The Novice Chef Blog