brussels sprouts slaw with bacon and blue cheese

Brussels sprouts slaw with bacon and blue cheese might be a good recipe to expand your side dish recipe box. For $1.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 133 calories, 4g of protein, and 10g of fat. This recipe serves 9. A mixture of ground pepper, dried cranberries, distilled vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for The Fourth Of July. It is brought to you by Healthy Seasonal Recipes. 150 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 62%. Warm Brussels Sprouts Salad with Bacon, Kamut, and Blue Cheese, Shaved Brussels Sprouts Slaw with Bacon, and 5 Ingredient Bacon Brussels Sprouts Slaw are very similar to this recipe.

Servings: 9

Preparation duration: 20 minutes

 

Ingredients:

4 strips bacon, cooked and crumbled

¼ cup crumbled blue cheese

4 cups Brussels sprouts, trimmed and very thinly shredded *see tip

1 tablespoon red wine vinegar or white distilled vinegar

¼ cup dried cranberries

½ teaspoon coarsely ground black pepper

2 teaspoons dark pure maple syrup

3 tablespoons roasted walnut oil or extra-virgin olive oil

2 cups parsley, roughly chopped

2 tablespoons minced red onion

½ teaspoon salt

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk oil, vinegar, maple syrup, salt and pepper in a large bowl. Add blue cheese and whisk again. Add Brussels sprouts, parsley, cranberries, onion and bacon and toss to coat.

 

Step by step:


1. Whisk oil, vinegar, maple syrup, salt and pepper in a large bowl.

2. Add blue cheese and whisk again.

3. Add Brussels sprouts, parsley, cranberries, onion and bacon and toss to coat.


Nutrition Information:

Quickview
108k Calories
3g Protein
7g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
108k
5%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
6mg
2%

Sodium
260mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin K
291µg
277%

Vitamin C
51mg
62%

Vitamin A
1448IU
29%

Folate
45µg
11%

Manganese
0.22mg
11%

Fiber
2g
9%

Iron
1mg
8%

Vitamin E
1mg
8%

Potassium
263mg
8%

Vitamin B6
0.13mg
6%

Phosphorus
63mg
6%

Vitamin B1
0.09mg
6%

Calcium
58mg
6%

Vitamin B2
0.09mg
5%

Magnesium
18mg
5%

Vitamin B3
0.91mg
5%

Selenium
2µg
4%

Zinc
0.54mg
4%

Vitamin B5
0.29mg
3%

Copper
0.06mg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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