Incredible Loaded Sweet Potato Nachos

Incredible Loaded Sweet Potato Nachos could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.28 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 308 calories, 12g of protein, and 14g of fat. This recipe serves 4. This recipe is liked by 10 foodies and cooks. If you have cooking oil, salsa, garlic powder, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Healthy Liv. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Similar recipes include Loaded Sweet Potato Nachos, Loaded Sweet Potato Nachos, and Super Bowl Snacks: Loaded Baked Potato Potato Chip Nachos.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 avocado diced

3/4 cup black beans

1 tsp. chili powder (can omit and use 1/2 tsp. black pepper for less spice)

1 Tbsp. cooking oil safe for high heat (I use avocado or grapeseed)

1 tsp. garlic powder

1/4 cup sour cream or plain Greek yogurt

Other topping suggestions: sliced jalapeños, green onions, chopped fresh cilantro, corn

1/2 cup salsa

1 tsp. salt

3/4 cup shredded cheddar or Mexican-blend cheese

2 medium sweet potatoes (about 2 lbs. total)

Equipment:

oven

baking paper

baking sheet

broiler

frying pan

Cooking instruction summary:

Instructions Preheat oven to 425 degrees. Wash and dry sweet potatoes. Slice potatoes into 1/4 inch thick rounds. Line a baking sheet with parchment paper. Spread sweet potato rounds into a single layer on sheet. Drizzle with cooking oil and sprinkle with garlic powder, salt, and chili powder. Toss in spices to coat. Place baking sheet in oven and cook for 20 minutes, flipping once throughout baking, or until sweet potatoes are soft. Turn on the broiler for 1-2 minutes at the end to crisp sweet potatoes up. Remove pan from oven. While sweet potatoes are cooking, drain and rinse a can of black beans. Once sweet potatoes are done cooking and crispy, top with 1 cup black beans and 1 cup of shredded cheese. Return pan to oven for just long enough to melt the cheese. Once cheese is melted, remove sweet potatoes from oven and top with dollops of salsa, sour cream/plain Greek yogurt, diced avocado, sliced jalapeo, green onion, fresh cilantro, and/or corn. Enjoy right away!

 

Step by step:


1. Preheat oven to 425 degrees. Wash and dry sweet potatoes. Slice potatoes into 1/4 inch thick rounds.

2. Line a baking sheet with parchment paper.

3. Spread sweet potato rounds into a single layer on sheet.

4. Drizzle with cooking oil and sprinkle with garlic powder, salt, and chili powder. Toss in spices to coat.

5. Place baking sheet in oven and cook for 20 minutes, flipping once throughout baking, or until sweet potatoes are soft. Turn on the broiler for 1-2 minutes at the end to crisp sweet potatoes up.

6. Remove pan from oven.

7. While sweet potatoes are cooking, drain and rinse a can of black beans. Once sweet potatoes are done cooking and crispy, top with 1 cup black beans and 1 cup of shredded cheese. Return pan to oven for just long enough to melt the cheese.

8. Once cheese is melted, remove sweet potatoes from oven and top with dollops of salsa, sour cream/plain Greek yogurt, diced avocado, sliced jalapeo, green onion, fresh cilantro, and/or corn. Enjoy right away!


Nutrition Information:

Quickview
308k Calories
12g Protein
13g Total Fat
36g Carbs
13% Health Score
Limit These
Calories
308k
15%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
1037mg
45%

Get Enough Of These
Protein
12g
24%

Vitamin A
16591IU
332%

Fiber
8g
35%

Manganese
0.54mg
27%

Phosphorus
237mg
24%

Potassium
773mg
22%

Vitamin B6
0.44mg
22%

Folate
86µg
22%

Calcium
211mg
21%

Magnesium
71mg
18%

Copper
0.33mg
16%

Vitamin B5
1mg
15%

Vitamin E
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.21mg
14%

Vitamin K
12µg
12%

Zinc
1mg
11%

Iron
1mg
11%

Vitamin C
8mg
11%

Vitamin B3
1mg
9%

Selenium
6µg
9%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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