Lovely Balsamic Glazed Pork Chops

Lovely Balsamic Glazed Pork Chops requires roughly 45 minutes from start to finish. This main course has 323 calories, 26g of protein, and 16g of fat per serving. This recipe serves 2 and costs $2.01 per serving. This recipe from Mother Rimmy has 15 fans. If you have balsamic vinegar, black pepper, sea salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 51%, this dish is solid. Try Balsamic-Glazed Pork Chops, Balsamic-Glazed Pork Chops, and Balsamic-Glazed Pork Chops and Polenta for similar recipes.

Servings: 2

 

Ingredients:

1 tablespoon balsamic vinegar

1 tsp black pepper

2 tablespoons brown sugar

1 tablespoon butter

2 cloves garlic

¼ cup low sodium chicken broth

1 tsp olive oil

8 ounces pork chops, trimmed

3 tablespoons sea salt

1 medium shallot, minced

1 tablespoon thyme

4 cups water

Equipment:

frying pan

oven

Cooking instruction summary:

Combine sea salt, sugar, thyme, garlic, pepper, and 4 cups of water in a zip lock bag and shake until sugar and salt is dissolved. Add pork chops and brine for a minimum of 1 hour or maximum of four.Preheat a non-stick skillet over medium heat and add oil. Add pork chops and cook for 8 - 10 minutes until nicely browned on one side, then flip and and cook another 8 - 10 minutes until chops are no longer pink in the center.Transfer chops to a plate in a 200 degree oven.Melt butter in the pan and sautee shallot until soft. Add vinegar and allow to reduce by half. Add stock and 1/4 cup water. Cook until reduced by half. Reduce heat and add remaining butter. Add back pork chops and heat through. Flip and heat through another minute until chops are glazed.

 

Step by step:


1. Combine sea salt, sugar, thyme, garlic, pepper, and 4 cups of water in a zip lock bag and shake until sugar and salt is dissolved.

2. Add pork chops and brine for a minimum of 1 hour or maximum of four.Preheat a non-stick skillet over medium heat and add oil.

3. Add pork chops and cook for 8 - 10 minutes until nicely browned on one side, then flip and and cook another 8 - 10 minutes until chops are no longer pink in the center.

4. Transfer chops to a plate in a 200 degree oven.Melt butter in the pan and sautee shallot until soft.

5. Add vinegar and allow to reduce by half.

6. Add stock and 1/4 cup water. Cook until reduced by half. Reduce heat and add remaining butter.

7. Add back pork chops and heat through. Flip and heat through another minute until chops are glazed.


Nutrition Information:

Quickview
322k Calories
25g Protein
16g Total Fat
18g Carbs
8% Health Score
Limit These
Calories
322k
16%

Fat
16g
25%

  Saturated Fat
6g
42%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
91mg
30%

Sodium
10609mg
461%

Get Enough Of These
Protein
25g
52%

Selenium
38µg
55%

Vitamin B1
0.77mg
52%

Vitamin B3
9mg
48%

Vitamin B6
0.93mg
46%

Phosphorus
286mg
29%

Manganese
0.33mg
16%

Potassium
565mg
16%

Vitamin B2
0.25mg
14%

Zinc
2mg
14%

Magnesium
47mg
12%

Copper
0.22mg
11%

Vitamin B12
0.64µg
11%

Iron
1mg
10%

Vitamin B5
0.93mg
9%

Vitamin C
7mg
9%

Calcium
72mg
7%

Vitamin A
351IU
7%

Fiber
1g
5%

Vitamin E
0.65mg
4%

Vitamin D
0.56µg
4%

Vitamin K
3µg
3%

Folate
6µg
2%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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