Fudgy fig roll

If you have about 1 hour and 15 minutes to spend in the kitchen, Fudgy fig roll might be an amazing lacto ovo vegetarian recipe to try. One serving contains 411 calories, 4g of protein, and 14g of fat. For $1.02 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by BBC Good Food. 228 people were impressed by this recipe. Head to the store and pick up banana, eggs, fig jam, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 22%. Try Fig Holiday Roll, Nutty Fig & Apple Roll-Up, and Nutty Fig & Apple Roll-Up for similar recipes.

Servings: 10

Preparation duration: 60 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 medium very ripe banana

1 tsp bicarbonate of soda

knob of butter, for greasing

300ml double cream

140g soft dried figs, chopped

3 large eggs, separated

about 250-300g fig jam or conserve

4 tbsp golden caster sugar

1 tsp ground cinnamon

4 tbsp icing sugar, sifted

225g light muscovado sugar

120g wholemeal flour

Equipment:

mixing bowl

whisk

oven

kitchen towels

wire rack

Cooking instruction summary:

Cover the figs with boiling water in abowl and set aside to soften for 30 mins.Drain and mash well with the banana.Heat oven to 190C/170C fan/gas 5.Grease a Swiss roll tin – about 34 x 24cm.Line the base with baking parchment.Separate the eggs, collecting thewhites in a large clean bowl. Beat withan electric whisk until stiff peaks hold onthe end of your whisk, then add half thesugar and beat until thick and glossy.In another mixing bowl, beat the yolkswith the remaining sugar until pale. Whiskin the mashed fig mixture. Fold this mixtureinto the meringue mixture until wellcombined. Mix the flour, bicarbonate ofsoda, spices and a pinch of salt. Sprinkle itover the wet mixture and very gently foldin, again until well combined. Gently scrapeand spread the batter into the tin. Bakefor 12-15 mins until springy to the touch.Meanwhile, lay a clean tea towel onthe bench (this helps keep the cake niceand moist). Scatter the caster sugar overthe towel, flip on the cake, peel off theparchment, then roll up from the shortestside with the tea towel into a Swiss roll.Lift onto a wire rack to cool completely.Unroll the cake gently. Using electricbeaters, whisk the cream and icing sugartogether to soft peaks. Spread the fig jamover the cake, followed by the cream.Roll up again and slice to serve.

 

Step by step:


1. Cover the figs with boiling water in abowl and set aside to soften for 30 mins.

2. Drain and mash well with the banana.

3. Heat oven to 190C/170C fan/gas 5.Grease a Swiss roll tin – about 34 x 24cm.Line the base with baking parchment.Separate the eggs, collecting thewhites in a large clean bowl. Beat withan electric whisk until stiff peaks hold onthe end of your whisk, then add half thesugar and beat until thick and glossy.In another mixing bowl, beat the yolkswith the remaining sugar until pale.

4. Whiskin the mashed fig mixture. Fold this mixtureinto the meringue mixture until wellcombined.

5. Mix the flour, bicarbonate ofsoda, spices and a pinch of salt. Sprinkle itover the wet mixture and very gently foldin, again until well combined. Gently scrapeand spread the batter into the tin.

6. Bakefor 12-15 mins until springy to the touch.Meanwhile, lay a clean tea towel onthe bench (this helps keep the cake niceand moist). Scatter the caster sugar overthe towel, flip on the cake, peel off theparchment, then roll up from the shortestside with the tea towel into a Swiss roll.Lift onto a wire rack to cool completely.Unroll the cake gently. Using electricbeaters, whisk the cream and icing sugartogether to soft peaks.

7. Spread the fig jamover the cake, followed by the cream.

8. Roll up again and slice to serve.


Nutrition Information:

 

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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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