Mediterranean Chopped Salad

Mediterranean Chopped Salad takes about 45 minutes from beginning to end. One portion of this dish contains around 7g of protein, 15g of fat, and a total of 245 calories. This recipe serves 4. For $2.69 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 9 people have made this recipe and would make it again. Not a lot of people really liked this salad. Head to the store and pick up fresh parsley, romaine, red wine vinegar, and a few other things to make it today. It is brought to you by The Green Forks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 90%. If you like this recipe, you might also like recipes such as Mediterranean Chopped Salad, Mediterranean Chopped Salad, and Mediterranean Chopped Salad.

Servings: 4

 

Ingredients:

1 (14-ounce) can chickpeas, drained and rinsed

1 medium cucumber, peeled, halved lengthwise, seeded, and cut into ½-inch dice

3 tablespoons extra virgin olive oil

½ cup fresh parsley, roughly chopped

1-2 cloves garlic, minced or pressed

1 pint grape tomatoes, quartered

Ground black pepper

½ cup kalamata olives, pitted and chopped (Optional.)

½ small red onion, minced

3 tablespoons red wine vinegar

1 romaine heart, cut into ½-inch pieces (about 3 cups)

Table salt

Equipment:

colander

bowl

whisk

Cooking instruction summary:

Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.Add romaine; toss to combine. Season with salt and pepper and serve.

 

Step by step:


1. Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.

2. Whisk oil, vinegar, and garlic together in large bowl.

3. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.

4. Add romaine; toss to combine. Season with salt and pepper and serve.


Nutrition Information:

Quickview
244k Calories
6g Protein
15g Total Fat
22g Carbs
47% Health Score
Limit These
Calories
244k
12%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
745mg
32%

Get Enough Of These
Protein
6g
14%

Vitamin K
149µg
143%

Manganese
1mg
53%

Vitamin A
2345IU
47%

Vitamin C
29mg
36%

Vitamin B6
0.63mg
32%

Fiber
7g
29%

Vitamin E
2mg
19%

Folate
73µg
18%

Potassium
586mg
17%

Copper
0.3mg
15%

Magnesium
54mg
14%

Iron
2mg
13%

Phosphorus
131mg
13%

Calcium
80mg
8%

Vitamin B1
0.11mg
8%

Zinc
1mg
7%

Vitamin B5
0.59mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Garlic and Herb Pork Roast With Potatoes, Wilted Spinach, and Cooling Cucumber Cream

foodista.com

Raw Vegan Blueberry Chocolate Crust "Cheesecake

Foodista

Orange Pork Chops with Tarragon

Allrecipes

Boiled Egg Curry

foodista.com

Curried Smoked Turkey and Pumpkin Soba

Cbsop