Crustless Spinach and Bacon Egg Quiche

Crustless Spinach and Bacon Egg Quiche might be just the morn meal you are searching for. One serving contains 186 calories, 11g of protein, and 13g of fat. This recipe serves 6. For $1.05 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 9 people were impressed by this recipe. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a dairy free diet. This recipe from Mother Rimmy requires almond milk, baby spinach, flour, and olive oil. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 53%, this dish is solid. Spinach, Bacon & Onion Crustless Quiche, Crustless Bacon, Spinach, and Mushroom Quiche, and Spinach Feta Bacon Crustless Quiche (Low-Carb) are very similar to this recipe.

Servings: 6

 

Ingredients:

1 cup unsweetened almond milk

4 cups baby spinach

4 slices bacon, cooked, drained and chopped

8 large eggs

2 tablespoons Bob's Red Mill gluten free flour

2 teaspoons olive oil

1 small onion, chopped into small pieces

¼ cup parsley

1 tablespoon thyme

Equipment:

paper towels

microwave

frying pan

oven

Cooking instruction summary:

Preheat the oven to 350 degrees and spray a pie plate with cooking spray.Cook bacon ahead of time. You can microwave it on a plate lined with paper towel until it's crisp if you prefer.In a large nonstick skillet, heat olive oil over medium heat, then add onion and cook for 3 - 5 minutes to soften. Add spinach, thyme and parsley and cook another 1 - 2 minutes, stirring to mix up the spinach, until it lightly wilts. Remove from heat.Whip eggs, milk, and flour, then season with salt and pepper.Layer bacon on the bottom of the pie plate, then add the spinach mixture. Press the vegetables into the egg mixture and bake for 30 - 40 minutes until quiche is set in the middle and no longer runny.

 

Step by step:


1. Preheat the oven to 350 degrees and spray a pie plate with cooking spray.Cook bacon ahead of time. You can microwave it on a plate lined with paper towel until it's crisp if you prefer.In a large nonstick skillet, heat olive oil over medium heat, then add onion and cook for 3 - 5 minutes to soften.

2. Add spinach, thyme and parsley and cook another 1 - 2 minutes, stirring to mix up the spinach, until it lightly wilts.

3. Remove from heat.Whip eggs, milk, and flour, then season with salt and pepper.Layer bacon on the bottom of the pie plate, then add the spinach mixture. Press the vegetables into the egg mixture and bake for 30 - 40 minutes until quiche is set in the middle and no longer runny.


Nutrition Information:

Quickview
158k Calories
11g Protein
10g Total Fat
4g Carbs
10% Health Score
Limit These
Calories
158k
8%

Fat
10g
16%

  Saturated Fat
2g
18%

Carbohydrates
4g
2%

  Sugar
0.9g
1%

Cholesterol
253mg
84%

Sodium
258mg
11%

Get Enough Of These
Protein
11g
23%

Vitamin K
138µg
132%

Vitamin A
2503IU
50%

Selenium
24µg
35%

Vitamin B2
0.38mg
22%

Folate
81µg
20%

Phosphorus
170mg
17%

Vitamin C
11mg
14%

Manganese
0.26mg
13%

Iron
2mg
13%

Calcium
119mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.66µg
11%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Zinc
1mg
8%

Potassium
271mg
8%

Magnesium
30mg
8%

Vitamin B1
0.1mg
7%

Copper
0.1mg
5%

Vitamin B3
0.96mg
5%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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