Healthy Homemade French Onion Dip

The recipe Healthy Homemade French Onion Dip is ready in roughly 10 minutes and is definitely a tremendous gluten free, lacto ovo vegetarian, and primal option for lovers of Mediterranean food. This condiment has 133 calories, 1g of protein, and 13g of fat per serving. This recipe serves 8 and costs 51 cents per serving. This recipe from Wellness Mama requires coconut oil, sour cream, onion powder, and pepper. 12 people found this recipe to be yummy and satisfying. It is perfect for The Super Bowl. With a spoonacular score of 16%, this dish is not so awesome. Similar recipes are Homemade French Onion Dip - Healthy - Rachel Cooks, Homemade French Onion Dip, and Caramelized French Onion Dip with Homemade Potato Chips.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 TBSP butter or coconut oil

4 cloves garlic, minced

1 TBSP onion powder

½ tsp pepper

½ tsp Himalayan salt or Celtic sea salt

1 shallot, minced

2 cups sour cream

Equipment:

frying pan

stove

bowl

Cooking instruction summary:

Melt the butter or coconut oil in a small skillet on the stove. Saute the minced shallot and garlic in the butter over low heat for a few minutes, stirring frequently. They should be golden brown and translucent. Set aside to cool. Put the sour cream in a medium size bowl. Add the salt, pepper, onion powder, and cooled shallot mixture to the sour cream and stir well to combine. The dip can be eaten right away, or chilled in the refrigerator first.

 

Step by step:


1. Melt the butter or coconut oil in a small skillet on the stove.

2. Saute the minced shallot and garlic in the butter over low heat for a few minutes, stirring frequently. They should be golden brown and translucent.

3. Set aside to cool.

4. Put the sour cream in a medium size bowl.

5. Add the salt, pepper, onion powder, and cooled shallot mixture to the sour cream and stir well to combine.

6. The dip can be eaten right away, or chilled in the refrigerator first.


Nutrition Information:

Quickview
133k Calories
1g Protein
13g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
133k
7%

Fat
13g
20%

  Saturated Fat
8g
51%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
29mg
10%

Sodium
192mg
8%

Get Enough Of These
Protein
1g
3%

Phosphorus
73mg
7%

Vitamin A
359IU
7%

Calcium
71mg
7%

Vitamin B2
0.1mg
6%

Vitamin B6
0.07mg
3%

Manganese
0.07mg
3%

Potassium
107mg
3%

Vitamin B12
0.16µg
3%

Selenium
1µg
3%

Vitamin B5
0.22mg
2%

Magnesium
7mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.29mg
2%

Vitamin E
0.26mg
2%

Vitamin C
1mg
2%

Vitamin D
0.23µg
2%

Folate
5µg
1%

Vitamin K
1µg
1%

Copper
0.03mg
1%

Fiber
0.29g
1%

Iron
0.21mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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