Cranberry Apple Compote + Honey Yogurt Parfait

The recipe Cranberry Apple Compote + Honey Yogurt Parfait can be made in approximately 15 minutes. This recipe serves 4. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 541 calories. For $2.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Blogging Over Thyme has 938 fans. It works well as a sauce. A mixture of yogurt, unsalted butter, granola, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. 5-Minute Honey Yogurt Quinoa Parfait, Yogurt Parfait With Crumbled Gingersnaps and Honey, and Cherry Compote with Honey Yogurt are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 large apples (Fuji, Pink Lady, or another variety that holds its shape), cut into 1/2" chunks

1 cup fresh cranberries

1 1/4 cup of your favorite granola

1/2 teaspoon ground cinnamon

3-4 tablespoons honey, depending on your preference

1/4 cup pure maple syrup

1 teaspoon freshly grated orange zest

small pinch of salt

2 tablespoon unsalted butter

3 cups (24ounces) greek or regular yogurt

Equipment:

frying pan

pastry bag

whisk

bowl

Cooking instruction summary:

Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.Add the apples all at once and cook for 2-3 minutes, stirring occasionally. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass. Add a thin layer of granola.  Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.Serve immediately.

 

Step by step:


1. Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.

2. Add the apples all at once and cook for 2-3 minutes, stirring occasionally.

3. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.

4. Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.

5. Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass.

6. Add a thin layer of granola.  

7. Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.

8. Serve immediately.


Nutrition Information:

Quickview
562k Calories
11g Protein
18g Total Fat
94g Carbs
9% Health Score
Limit These
Calories
562k
28%

Fat
18g
28%

  Saturated Fat
8g
50%

Carbohydrates
94g
31%

  Sugar
64g
72%

Cholesterol
37mg
12%

Sodium
106mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
86%

Vitamin B2
0.64mg
38%

Fiber
8g
35%

Phosphorus
304mg
30%

Calcium
281mg
28%

Potassium
728mg
21%

Vitamin C
15mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Iron
2mg
12%

Vitamin B12
0.67µg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.21mg
10%

Vitamin A
481IU
10%

Vitamin K
8µg
8%

Folate
32µg
8%

Vitamin B3
0.76mg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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