Cranberry Apple Compote + Honey Yogurt Parfait

The recipe Cranberry Apple Compote + Honey Yogurt Parfait can be made in approximately 15 minutes. This recipe serves 4. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 541 calories. For $2.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Blogging Over Thyme has 938 fans. It works well as a sauce. A mixture of yogurt, unsalted butter, granola, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. 5-Minute Honey Yogurt Quinoa Parfait, Yogurt Parfait With Crumbled Gingersnaps and Honey, and Cherry Compote with Honey Yogurt are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 large apples (Fuji, Pink Lady, or another variety that holds its shape), cut into 1/2" chunks

1 cup fresh cranberries

1 1/4 cup of your favorite granola

1/2 teaspoon ground cinnamon

3-4 tablespoons honey, depending on your preference

1/4 cup pure maple syrup

1 teaspoon freshly grated orange zest

small pinch of salt

2 tablespoon unsalted butter

3 cups (24ounces) greek or regular yogurt

Equipment:

frying pan

pastry bag

whisk

bowl

Cooking instruction summary:

Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.Add the apples all at once and cook for 2-3 minutes, stirring occasionally. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass. Add a thin layer of granola.  Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.Serve immediately.

 

Step by step:


1. Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.

2. Add the apples all at once and cook for 2-3 minutes, stirring occasionally.

3. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.

4. Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.

5. Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass.

6. Add a thin layer of granola.  

7. Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.

8. Serve immediately.


Nutrition Information:

Quickview
562k Calories
11g Protein
18g Total Fat
94g Carbs
9% Health Score
Limit These
Calories
562k
28%

Fat
18g
28%

  Saturated Fat
8g
50%

Carbohydrates
94g
31%

  Sugar
64g
72%

Cholesterol
37mg
12%

Sodium
106mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
86%

Vitamin B2
0.64mg
38%

Fiber
8g
35%

Phosphorus
304mg
30%

Calcium
281mg
28%

Potassium
728mg
21%

Vitamin C
15mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Iron
2mg
12%

Vitamin B12
0.67µg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.21mg
10%

Vitamin A
481IU
10%

Vitamin K
8µg
8%

Folate
32µg
8%

Vitamin B3
0.76mg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
Homemade Mini Bagel Pizzas

Lovely Little Kitchen

François Payard's Flourless Chocolate Walnut Cookies

Food Republic

Quick Cucumber Pickles

Café Johnsonia

Gingerbread Whoopie Pies

Creme de la Crumb

Sweet, Dark Cherry Clafouti

Chef Druck