Cranberry Apple Compote + Honey Yogurt Parfait

The recipe Cranberry Apple Compote + Honey Yogurt Parfait can be made in approximately 15 minutes. This recipe serves 4. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 541 calories. For $2.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Blogging Over Thyme has 938 fans. It works well as a sauce. A mixture of yogurt, unsalted butter, granola, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 71%. 5-Minute Honey Yogurt Quinoa Parfait, Yogurt Parfait With Crumbled Gingersnaps and Honey, and Cherry Compote with Honey Yogurt are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 large apples (Fuji, Pink Lady, or another variety that holds its shape), cut into 1/2" chunks

1 cup fresh cranberries

1 1/4 cup of your favorite granola

1/2 teaspoon ground cinnamon

3-4 tablespoons honey, depending on your preference

1/4 cup pure maple syrup

1 teaspoon freshly grated orange zest

small pinch of salt

2 tablespoon unsalted butter

3 cups (24ounces) greek or regular yogurt

Equipment:

frying pan

pastry bag

whisk

bowl

Cooking instruction summary:

Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.Add the apples all at once and cook for 2-3 minutes, stirring occasionally. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass. Add a thin layer of granola.  Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.Serve immediately.

 

Step by step:


1. Heat the butter over medium heat in a medium non-stick skillet until just beginning to bubble.

2. Add the apples all at once and cook for 2-3 minutes, stirring occasionally.

3. Add the maple syrup, pinch of salt, cinnamon, and orange zest and continue to cook for another 3-4 minutes, or until the apples begin to turn translucent.

4. Add the cranberries and continue to cook, stirring frequently, for another 4-5 minutes until they just begin to burst.  If necessary, de-glaze the pan with 1-2 tablespoons of water.

5. Remove from heat and allow to cool completely before assembling the parfaits.In a separate bowl, whisk together the honey and yogurt.Using a pastry bag (fitted with a small round tip)--or spoon--add a layer of yogurt to each glass.

6. Add a thin layer of granola.  

7. Add a layer of compote and repeat the process again.  Top with another small dollop of yogurt and sprinkle with additional granola.

8. Serve immediately.


Nutrition Information:

Quickview
562k Calories
11g Protein
18g Total Fat
94g Carbs
9% Health Score
Limit These
Calories
562k
28%

Fat
18g
28%

  Saturated Fat
8g
50%

Carbohydrates
94g
31%

  Sugar
64g
72%

Cholesterol
37mg
12%

Sodium
106mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
86%

Vitamin B2
0.64mg
38%

Fiber
8g
35%

Phosphorus
304mg
30%

Calcium
281mg
28%

Potassium
728mg
21%

Vitamin C
15mg
18%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Selenium
10µg
15%

Vitamin B1
0.22mg
15%

Zinc
2mg
14%

Iron
2mg
12%

Vitamin B12
0.67µg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.21mg
10%

Vitamin A
481IU
10%

Vitamin K
8µg
8%

Folate
32µg
8%

Vitamin B3
0.76mg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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