mergol de quiabos – goan style okra/bhindi

Mergol de quiabos – goan style okra/bhindi could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 139 calories, 4g of protein, and 0g of fat. For $1.43 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. 42 people have tried and liked this recipe. It works well as an affordable side dish. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of salt, garlic, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Veg Recipes of India. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is super. If you like this recipe, you might also like recipes such as bhindi nariyal sabzi or okra coconut curry | bhindi s, Kurkuri Bhindi – Crispy Bhindi (Okra) Fry, and dahi bhindi , how to make dahi bhindi | okran in yogurt sauce/gravy.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp balsamic vinegar or brown vinegar or white vinegar - i used balsamic vinegar

2-3 cloves garlic, chopped

½ tsp chopped ginger

1-2 green chilies, chopped

¼ kg okra/bhindi, chopped

1 medium size onion, chopped

salt as required

sugar as required

1 large tomato, chopped

2-3 tbsp water

Equipment:

frying pan

wok

Cooking instruction summary:

in a pan or kadai/wok add all the ingredients.cover and cook on a low heat.stir in between so that the okra does not stick to the pan.add around 2-3 tbsp water if required.cook for about 15-20 minutes till the okra is done.

 

Step by step:


1. in a pan or kadai/wok add all the ingredients.cover and cook on a low heat.stir in between so that the okra does not stick to the pan.add around 2-3 tbsp water if required.cook for about 15-20 minutes till the okra is done.


Nutrition Information:

Quickview
139k Calories
4g Protein
0.49g Total Fat
33g Carbs
50% Health Score
Limit These
Calories
139k
7%

Fat
0.49g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
286mg
12%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
61%

Vitamin C
48mg
59%

Vitamin K
46µg
44%

Vitamin A
1654IU
33%

Fiber
6g
27%

Folate
99µg
25%

Vitamin B6
0.45mg
22%

Magnesium
88mg
22%

Vitamin B1
0.32mg
21%

Potassium
687mg
20%

Calcium
131mg
13%

Phosphorus
119mg
12%

Copper
0.23mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.84mg
6%

Vitamin B5
0.47mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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