mergol de quiabos – goan style okra/bhindi

Mergol de quiabos – goan style okra/bhindi could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 139 calories, 4g of protein, and 0g of fat. For $1.43 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. 42 people have tried and liked this recipe. It works well as an affordable side dish. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of salt, garlic, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Veg Recipes of India. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is super. If you like this recipe, you might also like recipes such as bhindi nariyal sabzi or okra coconut curry | bhindi s, Kurkuri Bhindi – Crispy Bhindi (Okra) Fry, and dahi bhindi , how to make dahi bhindi | okran in yogurt sauce/gravy.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp balsamic vinegar or brown vinegar or white vinegar - i used balsamic vinegar

2-3 cloves garlic, chopped

½ tsp chopped ginger

1-2 green chilies, chopped

¼ kg okra/bhindi, chopped

1 medium size onion, chopped

salt as required

sugar as required

1 large tomato, chopped

2-3 tbsp water

Equipment:

frying pan

wok

Cooking instruction summary:

in a pan or kadai/wok add all the ingredients.cover and cook on a low heat.stir in between so that the okra does not stick to the pan.add around 2-3 tbsp water if required.cook for about 15-20 minutes till the okra is done.

 

Step by step:


1. in a pan or kadai/wok add all the ingredients.cover and cook on a low heat.stir in between so that the okra does not stick to the pan.add around 2-3 tbsp water if required.cook for about 15-20 minutes till the okra is done.


Nutrition Information:

Quickview
139k Calories
4g Protein
0.49g Total Fat
33g Carbs
50% Health Score
Limit These
Calories
139k
7%

Fat
0.49g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
286mg
12%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
61%

Vitamin C
48mg
59%

Vitamin K
46µg
44%

Vitamin A
1654IU
33%

Fiber
6g
27%

Folate
99µg
25%

Vitamin B6
0.45mg
22%

Magnesium
88mg
22%

Vitamin B1
0.32mg
21%

Potassium
687mg
20%

Calcium
131mg
13%

Phosphorus
119mg
12%

Copper
0.23mg
11%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.84mg
6%

Vitamin B5
0.47mg
5%

Selenium
1µg
2%

covered percent of daily need
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