mergol de quiabos – goan style okra/bhindi
Mergol de quiabos – goan style okra/bhindi could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 139 calories, 4g of protein, and 0g of fat. For $1.43 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 2. 42 people have tried and liked this recipe. It works well as an affordable side dish. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of salt, garlic, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Veg Recipes of India. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is super. If you like this recipe, you might also like recipes such as bhindi nariyal sabzi or okra coconut curry | bhindi s, Kurkuri Bhindi – Crispy Bhindi (Okra) Fry, and dahi bhindi , how to make dahi bhindi | okran in yogurt sauce/gravy.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 tsp balsamic vinegar or brown vinegar or white vinegar - i used balsamic vinegar
2-3 cloves garlic, chopped
½ tsp chopped ginger
1-2 green chilies, chopped
¼ kg okra/bhindi, chopped
1 medium size onion, chopped
salt as required
sugar as required
1 large tomato, chopped
2-3 tbsp water
Equipment:
frying pan
wok
Cooking instruction summary:
in a pan or kadai/wok add all the ingredients.cover and cook on a low heat.stir in between so that the okra does not stick to the pan.add around 2-3 tbsp water if required.cook for about 15-20 minutes till the okra is done.
Step by step:
1. in a pan or kadai/wok add all the ingredients.cover and cook on a low heat.stir in between so that the okra does not stick to the pan.add around 2-3 tbsp water if required.cook for about 15-20 minutes till the okra is done.
Nutrition Information:
covered percent of daily need
