Wild West Sandwich Wrap

Wild West Sandwich Wrap takes about 10 minutes from beginning to end. This recipe makes 4 servings with 480 calories, 29g of protein, and 26g of fat each. For $1.02 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Kraft Recipes. Head to the store and pick up whole wheat tortillas, kraft singles, frozen corn, and a few other things to make it today. 56 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. West Indian-Style Channa Wrap, Wild West Wellingtons, and Wild West Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

3 Tbsp. KRAFT Chipotle Aioli

16 slices OSCAR MAYER Deli Fresh Honey Ham

3/4 cup frozen corn, thawed

4 KRAFT Singles, cut in half

4 lettuce leaves

1/4 cup chopped red onions

1/2 cup chopped tomatoes

4 whole wheat tortillas (8 inch)

Equipment:

Cooking instruction summary:

Combine first 3 ingredients. Top tortillas with lettuce, Singles pieces, ham, corn mixture and tomatoes. Fold up bottom edge of each tortilla, then roll up starting at 1 side.

 

Step by step:


1. Combine first 3 ingredients.

2. Top tortillas with lettuce, Singles pieces, ham, corn mixture and tomatoes.

3. Fold up bottom edge of each tortilla, then roll up starting at 1 side.


Nutrition Information:

Quickview
479k Calories
29g Protein
25g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
479k
24%

Fat
25g
40%

  Saturated Fat
8g
52%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
73mg
24%

Sodium
1698mg
74%

Get Enough Of These
Protein
29g
59%

Vitamin B1
0.74mg
49%

Vitamin A
1955IU
39%

Selenium
25µg
37%

Phosphorus
290mg
29%

Vitamin B3
5mg
29%

Vitamin B6
0.53mg
27%

Zinc
2mg
20%

Vitamin B2
0.31mg
18%

Fiber
4g
17%

Potassium
518mg
15%

Iron
2mg
14%

Vitamin B12
0.72µg
12%

Vitamin C
9mg
12%

Calcium
100mg
10%

Magnesium
37mg
9%

Manganese
0.17mg
9%

Folate
29µg
7%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

Vitamin D
0.78µg
5%

Vitamin E
0.58mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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