Wild West Sandwich Wrap

Wild West Sandwich Wrap takes about 10 minutes from beginning to end. This recipe makes 4 servings with 480 calories, 29g of protein, and 26g of fat each. For $1.02 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Kraft Recipes. Head to the store and pick up whole wheat tortillas, kraft singles, frozen corn, and a few other things to make it today. 56 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. West Indian-Style Channa Wrap, Wild West Wellingtons, and Wild West Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

3 Tbsp. KRAFT Chipotle Aioli

16 slices OSCAR MAYER Deli Fresh Honey Ham

3/4 cup frozen corn, thawed

4 KRAFT Singles, cut in half

4 lettuce leaves

1/4 cup chopped red onions

1/2 cup chopped tomatoes

4 whole wheat tortillas (8 inch)

Equipment:

Cooking instruction summary:

Combine first 3 ingredients. Top tortillas with lettuce, Singles pieces, ham, corn mixture and tomatoes. Fold up bottom edge of each tortilla, then roll up starting at 1 side.

 

Step by step:


1. Combine first 3 ingredients.

2. Top tortillas with lettuce, Singles pieces, ham, corn mixture and tomatoes.

3. Fold up bottom edge of each tortilla, then roll up starting at 1 side.


Nutrition Information:

Quickview
479k Calories
29g Protein
25g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
479k
24%

Fat
25g
40%

  Saturated Fat
8g
52%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
73mg
24%

Sodium
1698mg
74%

Get Enough Of These
Protein
29g
59%

Vitamin B1
0.74mg
49%

Vitamin A
1955IU
39%

Selenium
25µg
37%

Phosphorus
290mg
29%

Vitamin B3
5mg
29%

Vitamin B6
0.53mg
27%

Zinc
2mg
20%

Vitamin B2
0.31mg
18%

Fiber
4g
17%

Potassium
518mg
15%

Iron
2mg
14%

Vitamin B12
0.72µg
12%

Vitamin C
9mg
12%

Calcium
100mg
10%

Magnesium
37mg
9%

Manganese
0.17mg
9%

Folate
29µg
7%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

Vitamin D
0.78µg
5%

Vitamin E
0.58mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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