Tomato Fish Chowder

Tomato Fish Chowder is a main course that serves 4. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 200 calories, 16g of protein, and 2g of fat per serving. For $5.51 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of tomatoes, bell pepper, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 15 people were impressed by this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by readyseteat.com. With a spoonacular score of 97%, this dish is excellent. Similar recipes include Fish Chowder, Fish Chowder, and Fish Chowder.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup matchstick-cut carrots (from 10-oz pkg)

1 cup frozen bell pepper and onion strips (from 16-oz pkg)

1 can (14 oz each) reduced-sodium chicken broth

2 cups frozen hash brown potatoes, Southern style

1/2 pound frozen tilapia fillets

1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added

1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained

Equipment:

dutch oven

sauce pan

Cooking instruction summary:

Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium heat. Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally. Add FROZEN fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145F). Break fish up with fork.

 

Step by step:


1. Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium heat.

2. Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally.

3. Add FROZEN fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145F). Break fish up with fork.


Nutrition Information:

Quickview
200k Calories
16g Protein
2g Total Fat
30g Carbs
93% Health Score
Limit These
Calories
200k
10%

Fat
2g
4%

  Saturated Fat
0.59g
4%

Carbohydrates
30g
10%

  Sugar
8g
9%

Cholesterol
28mg
9%

Sodium
744mg
32%

Get Enough Of These
Protein
16g
32%

Vitamin A
6682IU
134%

Vitamin C
82mg
99%

Selenium
24µg
35%

Potassium
1135mg
32%

Vitamin B3
6mg
31%

Manganese
0.49mg
24%

Vitamin B6
0.47mg
23%

Phosphorus
216mg
22%

Fiber
5g
21%

Copper
0.34mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin B12
0.94µg
16%

Vitamin K
15µg
15%

Vitamin E
2mg
15%

Magnesium
55mg
14%

Vitamin B1
0.21mg
14%

Vitamin D
1µg
12%

Vitamin B5
1mg
11%

Vitamin B2
0.16mg
9%

Zinc
0.91mg
6%

Calcium
52mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

Popular Recipes
Roasted Hatch Chile Salsa Verde

The Housewife in Training Files

Tater Tot Breakfast Casserole

Simply Recipes

Cheesy Chicken and Rice Casserole

Pink When

Gluten-Free Skillet Chocolate Chip Cookie

Queen of Quinoa

Lemon And Herb Roasted Chicken With Baby Potatoes

Foodnetwork