Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove)

Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove) takes around 45 minutes from beginning to end. One serving contains 100 calories, 12g of protein, and 3g of fat. For 88 cents per serving, you get a main course that serves 10. This recipe from Skinny Taste requires olive oil, black pepper, roasted red peppers, and fresh parsley. 255 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, take a look at these similar recipes: Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove), Turkey Meatball Stroganoff (Instant Pot, Slow Cooker or Stove Top), and Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top).

Servings: 10

 

Ingredients:

2 bay leaves

black pepper, to taste

1 (28 oz can) crushed tomatoes (I love Tuttorosso)

1 tbsp chopped fresh parsley, divided

2 sprigs fresh thyme

5 cloves garlic, smashed with the side of a knife

1 teaspoon kosher salt

1 tsp olive oil

18 oz pork tenderloin

1 small jar roasted red peppers, drained (7 oz jar)

Equipment:

slotted spoon

instant pot

slow cooker

frying pan

stove

dutch oven

pot

Cooking instruction summary:

Instant Pot: Season pork with salt and pepper. Press saute button to warm, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients and garlic, reserving half of the parsley. Cook high pressure 45 minutes. Natural release, remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.Slow Cooker: Season pork with salt and pepper. Heat a medium skillet over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side then transfer to the slow cooker with the garlic and the remaining ingredients, reserving half of the parsley. Cook 8 hours low. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.Stove Top: Season pork with salt and pepper. Heat a large pot or Dutch oven over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon. Add pork and brown about 2 minutes on each side. Add the remaining ingredients to the pot including the garlic, reserving half of the parsley. Bring to a boil, cook covered on low until the pork is tender, and shreds easily, about 2 hours. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley. Serve over your favorite pasta.

 

Step by step:


1. Instant Pot: Season pork with salt and pepper. Press saute button to warm, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon.

2. Add pork and brown about 2 minutes on each side.

3. Add the remaining ingredients and garlic, reserving half of the parsley. Cook high pressure 45 minutes. Natural release, remove bay leaves, shred the pork with 2 forks and top with remaining parsley.

4. Serve over your favorite pasta.Slow Cooker: Season pork with salt and pepper.

5. Heat a medium skillet over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon.

6. Add pork and brown about 2 minutes on each side then transfer to the slow cooker with the garlic and the remaining ingredients, reserving half of the parsley. Cook 8 hours low.

7. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley.

8. Serve over your favorite pasta.Stove Top: Season pork with salt and pepper.

9. Heat a large pot or Dutch oven over medium-high heat, add oil and garlic and saute until golden brown, 1 to 1 1/2 minutes; remove with a slotted spoon.

10. Add pork and brown about 2 minutes on each side.

11. Add the remaining ingredients to the pot including the garlic, reserving half of the parsley. Bring to a boil, cook covered on low until the pork is tender, and shreds easily, about 2 hours.

12. Remove bay leaves, shred the pork with 2 forks and top with remaining parsley.

13. Serve over your favorite pasta.


Nutrition Information:

Quickview
122k Calories
12g Protein
2g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
122k
6%

Fat
2g
4%

  Saturated Fat
0.74g
5%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
33mg
11%

Sodium
832mg
36%

Get Enough Of These
Protein
12g
26%

Vitamin C
119mg
145%

Vitamin A
2723IU
54%

Vitamin B1
0.61mg
41%

Vitamin B6
0.81mg
40%

Vitamin B3
5mg
26%

Selenium
16µg
23%

Potassium
649mg
19%

Phosphorus
178mg
18%

Vitamin B2
0.29mg
17%

Manganese
0.32mg
16%

Vitamin E
2mg
16%

Fiber
3g
14%

Vitamin K
14µg
14%

Copper
0.25mg
13%

Folate
50µg
13%

Iron
2mg
12%

Magnesium
43mg
11%

Zinc
1mg
10%

Vitamin B5
0.91mg
9%

Calcium
53mg
5%

Vitamin B12
0.27µg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Almond Cake

Leites Culinaria

Steak Fajitadillas

Pip and Debby

Pea & pesto soup with fish finger croûtons

BBC Good Food

Sweet and Tangy Roasted Pork Tenderloin

Recipe Girl

Curry Ketchup

Serious Eats