Creamy Cabbage-Pork Stew

Creamy Cabbage-Pork Stew might be a good recipe to expand your main course recipe box. One serving contains 331 calories, 25g of protein, and 13g of fat. This gluten free recipe serves 6 and costs $1.53 per serving. 134 people have made this recipe and would make it again. Winter will be even more special with this recipe. If you have carrots, red potatoes, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 6 hours and 20 minutes. Overall, this recipe earns a tremendous spoonacular score of 87%. Similar recipes include Pork Chops with Creamy Cabbage and Apples, Pan-roasted Pork Chops With Creamy Cabbage & Apples, and Cabbage Stew.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 360 minutes

 

Ingredients:

1-1/2 cups apple juice

3 cups coarsely chopped cabbage

1 tablespoon canola oil

1/4 teaspoon caraway seeds

3 medium carrots, sliced

2 cans (10-3/4 ounces each) condensed cream of celery soup, undiluted

1/2 cup 2% milk

1/4 teaspoon pepper

2 medium red potatoes, cut into 1-inch pieces

1 pound pork stew meat

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Directions In a large skillet over medium-high heat, brown pork in oil on all sides; drain. Transfer pork to a 3-qt. slow cooker; stir in the cabbage, soup, apple juice, potatoes, carrots, caraway and pepper. Cover and cook on low for 6-8 hours or until pork and vegetables are tender. Stir in milk; heat through. Yield: 6 servings. Originally published as Creamy Cabbage-Pork Stew in Taste of HomeFebruary/March 2006, p6 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet over medium-high heat, brown pork in oil on all sides; drain.

2. Transfer pork to a 3-qt. slow cooker; stir in the cabbage, soup, apple juice, potatoes, carrots, caraway and pepper. Cover and cook on low for 6-8 hours or until pork and vegetables are tender. Stir in milk; heat through.


Nutrition Information:

Quickview
297k Calories
20g Protein
11g Total Fat
28g Carbs
25% Health Score
Limit These
Calories
297k
15%

Fat
11g
17%

  Saturated Fat
2g
18%

Carbohydrates
28g
10%

  Sugar
9g
11%

Cholesterol
59mg
20%

Sodium
580mg
25%

Get Enough Of These
Protein
20g
42%

Vitamin A
5435IU
109%

Vitamin K
51µg
49%

Vitamin B6
0.72mg
36%

Selenium
23µg
34%

Vitamin B3
6mg
33%

Phosphorus
274mg
27%

Vitamin C
21mg
26%

Potassium
901mg
26%

Vitamin B12
1µg
25%

Zinc
3mg
25%

Manganese
0.44mg
22%

Vitamin B5
1mg
17%

Iron
2mg
16%

Copper
0.31mg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
15%

Fiber
3g
15%

Vitamin B1
0.21mg
14%

Magnesium
50mg
13%

Folate
46µg
12%

Calcium
102mg
10%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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