Lemony Chicken Stir Fry

Lemony Chicken Stir Fry might be just the main course you are searching for. One serving contains 350 calories, 45g of protein, and 17g of fat. This recipe serves 4. For $2.16 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 8 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Salu Salo Recipes. If you have lemon juice, green onion, skinless boneless chicken thighs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a solid spoonacular score of 65%. Similar recipes include Lemony Sugar Snap & Chicken Stir-Fry, Lemony Stir Fry Sauce, and Lemony Chickpea Stir-fry Recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 cloves garlic ,minced

1 green onion ,thinly sliced

Kosher salt and freshly ground black pepper

2 tablespoons fresh lemon juice

1 tablespoon finely grated lemon zest

2 tablespoons olive oil

1 small onion ,chopped

1/4 teaspoon sesame oil

2 lbs skinless, boneless chicken thighs , cut into bite-size pieces

1 tablespoon soy sauce

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large skillet over moderate heat. Add the onion and cook, stirring, until softened, about 4 minutes. Add the garlic and cook for 1 minute.Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes.Stir in the soy sauce and sesame oil. Season with salt and pepper and stir-fry until the chicken is cooked through, 3 minutes longer.Remove the skillet from the heat and stir in the lemon zest and lemon juice. Season to taste with salt, pepper and soy sauce.Sprinkle with the sliced green onion and serve with rice.

 

Step by step:


1. Heat the olive oil in a large skillet over moderate heat.

2. Add the onion and cook, stirring, until softened, about 4 minutes.

3. Add the garlic and cook for 1 minute.

4. Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes.Stir in the soy sauce and sesame oil. Season with salt and pepper and stir-fry until the chicken is cooked through, 3 minutes longer.

5. Remove the skillet from the heat and stir in the lemon zest and lemon juice. Season to taste with salt, pepper and soy sauce.Sprinkle with the sliced green onion and serve with rice.


Nutrition Information:

Quickview
350k Calories
44g Protein
16g Total Fat
3g Carbs
17% Health Score
Limit These
Calories
350k
18%

Fat
16g
26%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
215mg
72%

Sodium
648mg
28%

Get Enough Of These
Protein
44g
89%

Selenium
51µg
74%

Vitamin B3
12mg
65%

Vitamin B6
1mg
54%

Phosphorus
440mg
44%

Vitamin B5
2mg
28%

Vitamin B2
0.42mg
25%

Vitamin B12
1µg
24%

Zinc
3mg
24%

Potassium
618mg
18%

Vitamin K
17µg
16%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin C
7mg
9%

Copper
0.15mg
8%

Manganese
0.13mg
6%

Folate
16µg
4%

Calcium
34mg
3%

Fiber
0.64g
3%

Vitamin A
86IU
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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Conversation in a restaurant – part 1 Maurice and Sadie are out eating in the ‘Bubbeh-Myseh’ restaurant. Whilst Maurice is eating his grilled steak and chips, the waiter comes over to him and asks, "Is everything OK, sir?" "Well," replies Maurice, "I asked for my steak to be rare, and it was well done." "Thank you sir," says the waiter, "we always aim to please."

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