Easy Chile Relleno Bake

Easy Chile Relleno Bake takes around 1 hour from beginning to end. One serving contains 244 calories, 22g of protein, and 15g of fat. This gluten free and primal recipe serves 8 and costs $1.31 per serving. 155 people have made this recipe and would make it again. Head to the store and pick up milk, lean ground beef, eggs, and a few other things to make it today. It works well as a main course. It is brought to you by Betty Crocker. With a spoonacular score of 52%, this dish is good. Similar recipes include World's Greatest Chile Relleno (Made Easy), Chile Relleno Relleno Omelet, and Chile Relleno.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 teaspoon chili powder

2 cups shredded Colby-Monterey Jack cheese blend (8 oz)

3 eggs, slightly beaten

2 cans (4 oz each) Old El Paso® peeled whole green chiles, drained

1/4 teaspoon ground cumin

1 lb lean (at least 80%) ground beef

1 cup milk

1 medium onion, chopped (1/2 cup)

1/8 teaspoon pepper

2 cups Original Bisquick® mix

Equipment:

glass baking pan

oven

frying pan

whisk

bowl

baking pan

knife

Cooking instruction summary:

1 Heat oven to 350F. Spray 12x8- or 11x7-inch (2-quart) glass baking dish with cooking spray. 2 In 10-inch skillet, cook beef, onion, chili powder, cumin, salt and pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. 3 In medium bowl, mix Bisquick mix, eggs and milk with whisk until only tiny lumps remain. Pour half of the batter into baking dish. Sprinkle with 1 cup of the cheese. Spoon beef mixture evenly over cheese. Using paring knife, cut lengthwise slit down long edge of each chile; open and arrange flat on beef mixture, overlapping if necessary. Sprinkle with remaining 1 cup cheese. Pour remaining batter on top to cover. 4 Bake uncovered 25 to 35 minutes or until topping is light golden brown.

 

Step by step:


1. 1

2. Heat oven to 350F. Spray 12x8- or 11x7-inch (2-quart) glass baking dish with cooking spray.

3. 2

4. In 10-inch skillet, cook beef, onion, chili powder, cumin, salt and pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.

5. 3

6. In medium bowl, mix Bisquick mix, eggs and milk with whisk until only tiny lumps remain.

7. Pour half of the batter into baking dish. Sprinkle with 1 cup of the cheese. Spoon beef mixture evenly over cheese. Using paring knife, cut lengthwise slit down long edge of each chile; open and arrange flat on beef mixture, overlapping if necessary. Sprinkle with remaining 1 cup cheese.

8. Pour remaining batter on top to cover.

9. 4

10. Bake uncovered 25 to 35 minutes or until topping is light golden brown.


Nutrition Information:

Quickview
243k Calories
22g Protein
14g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
8g
51%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
126mg
42%

Sodium
342mg
15%

Get Enough Of These
Protein
22g
44%

Phosphorus
303mg
30%

Vitamin B12
1µg
30%

Selenium
20µg
29%

Zinc
4mg
27%

Calcium
246mg
25%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
16%

Vitamin B6
0.3mg
15%

Iron
1mg
11%

Vitamin A
458IU
9%

Potassium
313mg
9%

Vitamin B5
0.8mg
8%

Magnesium
26mg
7%

Vitamin D
0.95µg
6%

Vitamin C
4mg
5%

Folate
19µg
5%

Fiber
1g
5%

Copper
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin E
0.48mg
3%

Manganese
0.04mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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