Via Epicurious

Eggplant Dip

Eggplant Dip requires around 45 minutes from start to finish. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 14 cents per serving. One serving contains 37 calories, 0g of protein, and 4g of fat. It will be a hit at your The Super Bowl event. It is brought to you by Epicurious. It works well as a hor d'oeuvre. 12 people were impressed by this recipe. A mixture of olive oil, garlic, plain lowfat yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 35%, this dish is not so super. If you like this recipe, you might also like recipes such as Eggplant Dip, Eggplant Dip, and Eggplant Dip.

Servings: 4

 

Ingredients:

1 tablespoon plus 1/2 teaspoon sliced basil

1 clove garlic, minced

Coarsely ground black pepper

1 tablespoon olive oil

1/2 teaspoon hot paprika

1 tablespoon plus 1/2 teaspoon plain lowfat yogurt

1 spring onion, coarsely chopped

Equipment:

cheesecloth

sieve

oven

food processor

bowl

frying pan

Cooking instruction summary:

Preparation Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour. Remove pulp; purée in food processor; transfer to a bowl. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft. Add garlic; cook 3 minutes or until soft. Add tomatoes and paprika; cook 3 to 5 minutes. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes. Garnish with basil. Serve with raw vegetables Nutritional analysis per serving: 72 calories, 3.9 grams fat (0.6 g saturated), 8.8 g carbs, 4.3 g fiber, 1.9 grams protein Nutritional analysis provided by Self

 

Step by step:


1. Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour.

2. Remove pulp; purée in food processor; transfer to a bowl.

3. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft.

4. Add garlic; cook 3 minutes or until soft.

5. Add tomatoes and paprika; cook 3 to 5 minutes.

6. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes.

7. Garnish with basil.

8. Serve with raw vegetables

9. Nutritional analysis per serving: 72 calories, 3.9 grams fat (0.6 g saturated), 8.8 g carbs, 4.3 g fiber, 1.9 grams protein

10. Nutritional analysis provided by

11. Self


Nutrition Information:

Quickview
37k Calories
0.43g Protein
3g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
37k
2%

Fat
3g
6%

  Saturated Fat
0.54g
3%

Carbohydrates
1g
0%

  Sugar
0.46g
1%

Cholesterol
0.3mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
0.43g
1%

Vitamin K
10µg
10%

Vitamin E
0.6mg
4%

Vitamin A
182IU
4%

Manganese
0.04mg
2%

Calcium
14mg
1%

Vitamin C
0.93mg
1%

Phosphorus
10mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baba Ghanoush - How to Make Roasted Eggplant Dip & Spread

 

Our Favorite Baba Ganoush Recipe - How to Make Roasted Eggplant Dip

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Rempel Family Meatloaf

Allrecipes

Greek Yogurt Strawberry Cupcakes

Give Recipe

Crêpes

The Squishy Monster

Slow Cooker Banana Bread Cake with Brown Sugar Sauce

Averie Cooks

Snow Peas with Pine Nuts and Mint

Simply Recipes