Sunday Slow Cooker: Korean Chicken

Sunday Slow Cooker: Korean Chicken takes roughly 45 minutes from beginning to end. One serving contains 524 calories, 66g of protein, and 13g of fat. For $3.38 per serving, you get a main course that serves 3. 1107 people found this recipe to be delicious and satisfying. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of Korean cuisine. If you have brown sugar, skinless boneless chicken thighs, sesame seeds, and a few other ingredients on hand, you can make it. With a spoonacular score of 93%, this dish is great. If you like this recipe, you might also like recipes such as Slow Cooker Sunday: Shredded Korean Pork, Sunday Slow Cooker: Pepperoncini Chicken, and Sunday Slow Cooker: Chicken Cacciatore.

Servings: 3

 

Ingredients:

1/3 cup brown sugar

1 inch fresh ginger root, peeled and grated

10 cloves of intact garlic

2 jalapenos, diced

1/2 red onion, diced

2 tablespoons seasoned rice wine vinegar

2 tbsp sesame seeds

1 lb. boneless skinless chicken breast

1 lb. boneless skinless chicken thighs

1/3 cup soy sauce

Equipment:

bowl

slow cooker

Cooking instruction summary:

Combine the sugar, soy sauce, red onion, jalapenos, ginger, rice vinegar, sesame seeds in a small bowl.Add the chicken to the crock pot and cover with the sauce.Cook for 6-8 hours on low. When it has 30 minutes left to cook and the chicken can be easily shredded with a fork, break it into larger pieces. Continue cooking without the lid on so the sauce thickens up.

 

Step by step:


1. Combine the sugar, soy sauce, red onion, jalapenos, ginger, rice vinegar, sesame seeds in a small bowl.

2. Add the chicken to the crock pot and cover with the sauce.Cook for 6-8 hours on low. When it has 30 minutes left to cook and the chicken can be easily shredded with a fork, break it into larger pieces. Continue cooking without the lid on so the sauce thickens up.


Nutrition Information:

Quickview
523k Calories
65g Protein
13g Total Fat
32g Carbs
27% Health Score
Limit These
Calories
523k
26%

Fat
13g
20%

  Saturated Fat
2g
18%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
240mg
80%

Sodium
1760mg
77%

Get Enough Of These
Protein
65g
132%

Vitamin B3
25mg
129%

Selenium
86µg
124%

Vitamin B6
2mg
105%

Phosphorus
696mg
70%

Vitamin B5
4mg
42%

Potassium
1145mg
33%

Vitamin B2
0.5mg
29%

Magnesium
114mg
29%

Manganese
0.55mg
27%

Zinc
3mg
26%

Copper
0.46mg
23%

Vitamin B1
0.33mg
22%

Vitamin C
17mg
21%

Vitamin B12
1µg
21%

Iron
3mg
20%

Calcium
129mg
13%

Folate
29µg
7%

Fiber
1g
7%

Vitamin K
6µg
6%

Vitamin E
0.93mg
6%

Vitamin A
184IU
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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