Ginger Shrimp and Broccoli Stir-Fry

Need a gluten free and dairy free main course? Ginger Shrimp and Broccoli Stir-Fry could be an awesome recipe to try. One serving contains 381 calories, 53g of protein, and 13g of fat. This recipe serves 2. For $5.27 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. If you have shrimp, chicken broth, fresh ginger, and a few other ingredients on hand, you can make it. 46 people have tried and liked this recipe. It is brought to you by Lifes Ambrosia. From preparation to the plate, this recipe takes about 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is super. Similar recipes include Ginger Broccoli Stir-Fry, Broccoli, Garlic, Ginger Stir-Fry, and Ginger Shrimp Stir-Fry.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 cups fresh broccoli florets

1/4 cup water or chicken broth

2 teaspoons fresh minced ginger

2 cloves garlic, minced

1 tablespoon peanut oil

1 teaspoon sesame oil

1 pound medium shrimp peeled and deveined

1 tablespoon soy sauce

Equipment:

frying pan

Cooking instruction summary:

Heat peanut oil in a large skillet. Stir in broccoli florets and garlic. Pour water or chicken broth over the top. Cover and cook for 15 minutes or until the broccoli is slightly tender.Stir in remaining ingredients and cook just until the shrimp are cooked through. About 5 minutes. Serve.

 

Step by step:


1. Heat peanut oil in a large skillet. Stir in broccoli florets and garlic.

2. Pour water or chicken broth over the top. Cover and cook for 15 minutes or until the broccoli is slightly tender.Stir in remaining ingredients and cook just until the shrimp are cooked through. About 5 minutes.

3. Serve.


Nutrition Information:

Quickview
381k Calories
52g Protein
12g Total Fat
14g Carbs
52% Health Score
Limit These
Calories
381k
19%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
571mg
191%

Sodium
2433mg
106%

Get Enough Of These
Protein
52g
105%

Vitamin C
174mg
212%

Vitamin K
185µg
176%

Selenium
112µg
161%

Manganese
1mg
70%

Phosphorus
583mg
58%

Calcium
423mg
42%

Iron
6mg
36%

Copper
0.72mg
36%

Zinc
5mg
35%

Folate
137µg
34%

Vitamin E
5mg
34%

Magnesium
118mg
30%

Vitamin B12
1µg
28%

Potassium
819mg
23%

Vitamin A
1134IU
23%

Vitamin B6
0.4mg
20%

Fiber
4g
20%

Vitamin B2
0.27mg
16%

Vitamin B3
2mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.16mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Spinach and Artichoke Lasagna Roll-Ups

Emily Bites

Crab Cakes with Spicy Cream

Foodnetwork

Candy Corn Sugar Cookie Bars

Dessert Now Dinner Later

Low Fat Scalloped Potatoes

Copy Kat

Caramelized Angel Food Cake Sundaes

Taste of Home