Gluten Free Spaghetti with Simple Meat Sauce

Gluten Free Spaghetti with Simple Meat Sauce might be a good recipe to expand your main course repertoire. This recipe serves 6 and costs $1.74 per serving. One portion of this dish contains roughly 35g of protein, 31g of fat, and a total of 706 calories. From preparation to the plate, this recipe takes roughly 6 hours. It is brought to you by Laurens Latest. If you have Salt & Pepper, olive oil, parmesan cheese, and a few other ingredients on hand, you can make it. 4060 people were impressed by this recipe. Overall, this recipe earns an outstanding spoonacular score of 92%. Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian), Authentic Italian Gluten Free Spaghetti Sauce, and Gluten-Free Turkey Meatballs with Spaghetti Sauce and Zucchini Noodles are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 tablespoon basil

2 small bay leaves or 1 large

1 tablespoon brown sugar

1 1/2 cups diced carrot

2 cloves garlic, minced

1 lb. ground beef

3 tablespoons olive oil

1 medium to small sized onion, diced

1/2 tablespoon oregano

grated parmesan cheese

salt & pepper, to taste

1 lb. gluten free or regular spaghetti

1 can tomato paste

1 cup cold water

3-15 oz. cans tomato sauce, diced tomatoes or a combo of the two

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet with high sides, brown ground beef, breaking apart as you go. Drain and run hot water over meat {optional}. Wipe out hot skillet and place back on heat. Sauté onions, garlic and carrot in olive oil until tender, 5-7 minutes. Place meat back into pan with cans of tomato sauce, diced tomatoes, tomato paste, water and spices. Stir, reduce temperature to medium-low and cover. Cook, stirring occasionally for 1-4 hours. If sauce seems to be getting too thick, add in more water.Once ready to serve, bring large pot of water to boil. Salt water and cook pasta according to package direction. Drain, toss with sauce and serve with parmesan cheese if desired.

 

Step by step:


1. In a large skillet with high sides, brown ground beef, breaking apart as you go.

2. Drain and run hot water over meat {optional}. Wipe out hot skillet and place back on heat. Sauté onions, garlic and carrot in olive oil until tender, 5-7 minutes.

3. Place meat back into pan with cans of tomato sauce, diced tomatoes, tomato paste, water and spices. Stir, reduce temperature to medium-low and cover. Cook, stirring occasionally for 1-4 hours. If sauce seems to be getting too thick, add in more water.Once ready to serve, bring large pot of water to boil. Salt water and cook pasta according to package direction.

4. Drain, toss with sauce and serve with parmesan cheese if desired.


Nutrition Information:

Quickview
706k Calories
35g Protein
31g Total Fat
70g Carbs
25% Health Score
Limit These
Calories
706k
35%

Fat
31g
48%

  Saturated Fat
11g
75%

Carbohydrates
70g
23%

  Sugar
9g
11%

Cholesterol
74mg
25%

Sodium
979mg
43%

Get Enough Of These
Protein
35g
71%

Vitamin A
6039IU
121%

Selenium
67µg
97%

Phosphorus
513mg
51%

Manganese
0.91mg
45%

Calcium
422mg
42%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Vitamin B3
5mg
29%

Vitamin B6
0.52mg
26%

Potassium
829mg
24%

Iron
3mg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Fiber
5g
20%

Vitamin E
2mg
20%

Vitamin B2
0.33mg
19%

Vitamin K
17µg
17%

Vitamin C
9mg
12%

Vitamin B1
0.16mg
11%

Vitamin B5
1mg
10%

Folate
35µg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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