21DSD Single Lady Apple Pie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, 21DSD Single Lady Apple Pie might be a recipe you should try. For $1.76 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 421 calories, 7g of protein, and 36g of fat each. 1891 person found this recipe to be yummy and satisfying. If you have coconut butter, coconut oil, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of American cuisine. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a not so awesome spoonacular score of 36%. Similar recipes include Single-crust Plum And Apple Pie, 21DSD Coconut Flour Banana Bread, and Single-Malt, Single-Hop IPA (For Beginning Homebrewers).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2-1 tbsp almond butter

3 tbsp almond flour

cinnamon to taste

1 tbsp coconut butter, melted

3 tsp coconut oil, melted

1/2 cup green apple, diced

salt to taste

1/2 tsp vanilla

Equipment:

ramekin

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.

 

Step by step:


1. Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.

2. Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.


Nutrition Information:

Quickview
420k Calories
7g Protein
36g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
420k
21%

Fat
36g
56%

  Saturated Fat
15g
96%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
0.72g
4%

Get Enough Of These
Protein
7g
15%

Fiber
8g
32%

Manganese
0.55mg
27%

Vitamin E
2mg
14%

Calcium
101mg
10%

Iron
1mg
10%

Magnesium
26mg
7%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Phosphorus
48mg
5%

Potassium
138mg
4%

Vitamin C
3mg
4%

Zinc
0.33mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.34mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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