21DSD Single Lady Apple Pie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, 21DSD Single Lady Apple Pie might be a recipe you should try. For $1.76 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 421 calories, 7g of protein, and 36g of fat each. 1891 person found this recipe to be yummy and satisfying. If you have coconut butter, coconut oil, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of American cuisine. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a not so awesome spoonacular score of 36%. Similar recipes include Single-crust Plum And Apple Pie, 21DSD Coconut Flour Banana Bread, and Single-Malt, Single-Hop IPA (For Beginning Homebrewers).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2-1 tbsp almond butter

3 tbsp almond flour

cinnamon to taste

1 tbsp coconut butter, melted

3 tsp coconut oil, melted

1/2 cup green apple, diced

salt to taste

1/2 tsp vanilla

Equipment:

ramekin

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.

 

Step by step:


1. Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.

2. Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.


Nutrition Information:

Quickview
420k Calories
7g Protein
36g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
420k
21%

Fat
36g
56%

  Saturated Fat
15g
96%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
0.72g
4%

Get Enough Of These
Protein
7g
15%

Fiber
8g
32%

Manganese
0.55mg
27%

Vitamin E
2mg
14%

Calcium
101mg
10%

Iron
1mg
10%

Magnesium
26mg
7%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Phosphorus
48mg
5%

Potassium
138mg
4%

Vitamin C
3mg
4%

Zinc
0.33mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.34mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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