21DSD Single Lady Apple Pie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, 21DSD Single Lady Apple Pie might be a recipe you should try. For $1.76 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 421 calories, 7g of protein, and 36g of fat each. 1891 person found this recipe to be yummy and satisfying. If you have coconut butter, coconut oil, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of American cuisine. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a not so awesome spoonacular score of 36%. Similar recipes include Single-crust Plum And Apple Pie, 21DSD Coconut Flour Banana Bread, and Single-Malt, Single-Hop IPA (For Beginning Homebrewers).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2-1 tbsp almond butter

3 tbsp almond flour

cinnamon to taste

1 tbsp coconut butter, melted

3 tsp coconut oil, melted

1/2 cup green apple, diced

salt to taste

1/2 tsp vanilla

Equipment:

ramekin

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.

 

Step by step:


1. Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.

2. Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.


Nutrition Information:

Quickview
420k Calories
7g Protein
36g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
420k
21%

Fat
36g
56%

  Saturated Fat
15g
96%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
0.72g
4%

Get Enough Of These
Protein
7g
15%

Fiber
8g
32%

Manganese
0.55mg
27%

Vitamin E
2mg
14%

Calcium
101mg
10%

Iron
1mg
10%

Magnesium
26mg
7%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Phosphorus
48mg
5%

Potassium
138mg
4%

Vitamin C
3mg
4%

Zinc
0.33mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.34mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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