21DSD Single Lady Apple Pie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, 21DSD Single Lady Apple Pie might be a recipe you should try. For $1.76 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 421 calories, 7g of protein, and 36g of fat each. 1891 person found this recipe to be yummy and satisfying. If you have coconut butter, coconut oil, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of American cuisine. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a not so awesome spoonacular score of 36%. Similar recipes include Single-crust Plum And Apple Pie, 21DSD Coconut Flour Banana Bread, and Single-Malt, Single-Hop IPA (For Beginning Homebrewers).

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2-1 tbsp almond butter

3 tbsp almond flour

cinnamon to taste

1 tbsp coconut butter, melted

3 tsp coconut oil, melted

1/2 cup green apple, diced

salt to taste

1/2 tsp vanilla

Equipment:

ramekin

bowl

oven

Cooking instruction summary:

Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.

 

Step by step:


1. Pre-heat oven to 350.For the crust, combine almond flour, 2 tsp coconut oil, vanilla, cinnamon , and salt.Press crust against sides and bottom of a 2×2 inch ramekin dish (or other small oven-safe dish), making sure it comes all the way to the top of the sides (not that this really matters).In a separate bowl, combine apples, 1 tsp coconut oil, almond butter, coconut butter, salt and cinnamon until the apples are coated.Cover crust with apple mixture.

2. Bake for 15 mins.Allow to cool for 5 mins. If you can wait that long.Consume while doing other single lady activities, such as snuggling with your chihuahua. And absolutely do not share with non-single friends. Just kidding.


Nutrition Information:

Quickview
420k Calories
7g Protein
36g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
420k
21%

Fat
36g
56%

  Saturated Fat
15g
96%

Carbohydrates
19g
7%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Alcohol
0.72g
4%

Get Enough Of These
Protein
7g
15%

Fiber
8g
32%

Manganese
0.55mg
27%

Vitamin E
2mg
14%

Calcium
101mg
10%

Iron
1mg
10%

Magnesium
26mg
7%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Phosphorus
48mg
5%

Potassium
138mg
4%

Vitamin C
3mg
4%

Zinc
0.33mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.34mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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