Crispy Oven Breakfast Potatoes

Crispy Oven Breakfast Potatoes is a morn meal that serves 2. One serving contains 369 calories, 7g of protein, and 11g of fat. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 213 people were impressed by this recipe. Head to the store and pick up bell pepper, grill seasoning, sweet onion, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. Try Crispy Oven-Roasted Potatoes Video, Perfectly Crispy Roasted Breakfast Potatoes, and Chorizo and Egg Breakfast Tacos with Avocados and Oven Roasted Potatoes for similar recipes.

Servings: 2

 

Ingredients:

1 bell pepper, diced

2 tsp. grill seasoning or any spice blend you like

1.5 tbsp. olive oil

1.25 lb. red potatoes, chopped

1 sweet onion, sliced

Equipment:

oven

baking sheet

grill

aluminum foil

frying pan

Cooking instruction summary:

Preheat the oven to 500 degrees. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.Bake for 25 minutes, shaking the pan 1-2 times during cooking.

 

Step by step:


1. Preheat the oven to 500 degrees.

2. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.

3. Bake for 25 minutes, shaking the pan 1-2 times during cooking.


Nutrition Information:

Quickview
368 Calories
7g Protein
11g Total Fat
62g Carbs
82% Health Score
Limit These
Calories
368
18%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
62g
21%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin C
108mg
132%

Potassium
1626mg
46%

Vitamin B6
0.9mg
45%

Vitamin A
1937IU
39%

Manganese
0.73mg
36%

Vitamin K
34µg
32%

Fiber
7g
31%

Folate
119µg
30%

Copper
0.5mg
25%

Phosphorus
236mg
24%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
21%

Iron
3mg
20%

Vitamin E
2mg
17%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Calcium
85mg
9%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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