Crispy Oven Breakfast Potatoes

Crispy Oven Breakfast Potatoes is a morn meal that serves 2. One serving contains 369 calories, 7g of protein, and 11g of fat. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 213 people were impressed by this recipe. Head to the store and pick up bell pepper, grill seasoning, sweet onion, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. Try Crispy Oven-Roasted Potatoes Video, Perfectly Crispy Roasted Breakfast Potatoes, and Chorizo and Egg Breakfast Tacos with Avocados and Oven Roasted Potatoes for similar recipes.

Servings: 2

 

Ingredients:

1 bell pepper, diced

2 tsp. grill seasoning or any spice blend you like

1.5 tbsp. olive oil

1.25 lb. red potatoes, chopped

1 sweet onion, sliced

Equipment:

oven

baking sheet

grill

aluminum foil

frying pan

Cooking instruction summary:

Preheat the oven to 500 degrees. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.Bake for 25 minutes, shaking the pan 1-2 times during cooking.

 

Step by step:


1. Preheat the oven to 500 degrees.

2. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.

3. Bake for 25 minutes, shaking the pan 1-2 times during cooking.


Nutrition Information:

Quickview
368 Calories
7g Protein
11g Total Fat
62g Carbs
82% Health Score
Limit These
Calories
368
18%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
62g
21%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin C
108mg
132%

Potassium
1626mg
46%

Vitamin B6
0.9mg
45%

Vitamin A
1937IU
39%

Manganese
0.73mg
36%

Vitamin K
34µg
32%

Fiber
7g
31%

Folate
119µg
30%

Copper
0.5mg
25%

Phosphorus
236mg
24%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
21%

Iron
3mg
20%

Vitamin E
2mg
17%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Calcium
85mg
9%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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