Crispy Oven Breakfast Potatoes

Crispy Oven Breakfast Potatoes is a morn meal that serves 2. One serving contains 369 calories, 7g of protein, and 11g of fat. For $1.46 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 213 people were impressed by this recipe. Head to the store and pick up bell pepper, grill seasoning, sweet onion, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 99%. Try Crispy Oven-Roasted Potatoes Video, Perfectly Crispy Roasted Breakfast Potatoes, and Chorizo and Egg Breakfast Tacos with Avocados and Oven Roasted Potatoes for similar recipes.

Servings: 2

 

Ingredients:

1 bell pepper, diced

2 tsp. grill seasoning or any spice blend you like

1.5 tbsp. olive oil

1.25 lb. red potatoes, chopped

1 sweet onion, sliced

Equipment:

oven

baking sheet

grill

aluminum foil

frying pan

Cooking instruction summary:

Preheat the oven to 500 degrees. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.Bake for 25 minutes, shaking the pan 1-2 times during cooking.

 

Step by step:


1. Preheat the oven to 500 degrees.

2. Place your baking sheet in the oven while it preheats. Cover it with foil for easier clean up if you like.Toss the potatoes, onion, and pepper with olive oil and grill seasoning.Carefully remove the baking sheet and spread out the potatoes on the baking sheet in one layer. Give the potatoes some space. This helps the potatoes to get crispy. If they are layered on top of each other they are more likely to steam than get crispy.

3. Bake for 25 minutes, shaking the pan 1-2 times during cooking.


Nutrition Information:

Quickview
368 Calories
7g Protein
11g Total Fat
62g Carbs
82% Health Score
Limit These
Calories
368
18%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
62g
21%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
67mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin C
108mg
132%

Potassium
1626mg
46%

Vitamin B6
0.9mg
45%

Vitamin A
1937IU
39%

Manganese
0.73mg
36%

Vitamin K
34µg
32%

Fiber
7g
31%

Folate
119µg
30%

Copper
0.5mg
25%

Phosphorus
236mg
24%

Vitamin B1
0.33mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
21%

Iron
3mg
20%

Vitamin E
2mg
17%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Calcium
85mg
9%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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