The EatingWell Cobb Salad

The EatingWell Cobb Salad might be just the American recipe you are searching for. This recipe makes 4 servings with 460 calories, 27g of protein, and 34g of fat each. For $3.41 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. 2272 people have tried and liked this recipe. Plenty of people really liked this main course. If you have olive oil, white-wine vinegar, cooked shredded chicken breast, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It is brought to you by Eating Well. With a spoonacular score of 86%, this dish is great. Try EatingWell Power Salad, The EatingWell Diet House Salad, and eatingwell cookbook giveaway and warm quinoan and arugula salad for similar recipes.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

1 avocado, diced

2 slices cooked bacon, crumbled

1/2 cup crumbled blue cheese, (optional)

8 ounces shredded cooked chicken breast, (about 1 large breast half; see Tip)

1 large cucumber, seeded and sliced

1 tablespoon Dijon mustard

2 large eggs, hard-boiled (see Tip), peeled and chopped

10 cups mixed salad greens

3 tablespoons extra-virgin olive oil

1 teaspoon freshly ground pepper

1/4 teaspoon salt

2 tablespoons finely minced shallot

2 medium tomatoes, diced

3 tablespoons white-wine vinegar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Tips: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. To shred the chicken, use two forks to pull it apart into long shreds.To hard-boil eggs, place in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and fill the pan with a mixture of cold water and ice cubes; let stand until the eggs are completely cooled.

 

Step by step:


1. Tips: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. To shred the chicken, use two forks to pull it apart into long shreds.To hard-boil eggs, place in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, pour out hot water and fill the pan with a mixture of cold water and ice cubes; let stand until the eggs are completely cooled.


Nutrition Information:

Quickview
427k Calories
25g Protein
30g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
427k
21%

Fat
30g
47%

  Saturated Fat
8g
50%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
152mg
51%

Sodium
605mg
26%

Get Enough Of These
Protein
25g
52%

Vitamin C
39mg
48%

Vitamin A
2066IU
41%

Selenium
28µg
40%

Vitamin B3
6mg
35%

Phosphorus
341mg
34%

Vitamin B6
0.64mg
32%

Folate
119µg
30%

Vitamin K
28µg
27%

Potassium
917mg
26%

Vitamin B2
0.42mg
25%

Vitamin B5
2mg
23%

Manganese
0.46mg
23%

Vitamin E
3mg
22%

Fiber
5g
20%

Zinc
2mg
17%

Magnesium
64mg
16%

Copper
0.31mg
15%

Calcium
152mg
15%

Iron
2mg
15%

Vitamin B1
0.2mg
13%

Vitamin B12
0.64µg
11%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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