The EatingWell Cobb Salad

The EatingWell Cobb Salad might be just the American recipe you are searching for. This recipe makes 4 servings with 460 calories, 27g of protein, and 34g of fat each. For $3.41 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. 2272 people have tried and liked this recipe. Plenty of people really liked this main course. If you have olive oil, white-wine vinegar, cooked shredded chicken breast, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. It is brought to you by Eating Well. With a spoonacular score of 86%, this dish is great. Try EatingWell Power Salad, The EatingWell Diet House Salad, and eatingwell cookbook giveaway and warm quinoan and arugula salad for similar recipes.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

1 avocado, diced

2 slices cooked bacon, crumbled

1/2 cup crumbled blue cheese, (optional)

8 ounces shredded cooked chicken breast, (about 1 large breast half; see Tip)

1 large cucumber, seeded and sliced

1 tablespoon Dijon mustard

2 large eggs, hard-boiled (see Tip), peeled and chopped

10 cups mixed salad greens

3 tablespoons extra-virgin olive oil

1 teaspoon freshly ground pepper

1/4 teaspoon salt

2 tablespoons finely minced shallot

2 medium tomatoes, diced

3 tablespoons white-wine vinegar

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Tips: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. To shred the chicken, use two forks to pull it apart into long shreds.To hard-boil eggs, place in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and fill the pan with a mixture of cold water and ice cubes; let stand until the eggs are completely cooled.

 

Step by step:


1. Tips: To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. To shred the chicken, use two forks to pull it apart into long shreds.To hard-boil eggs, place in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, pour out hot water and fill the pan with a mixture of cold water and ice cubes; let stand until the eggs are completely cooled.


Nutrition Information:

Quickview
427k Calories
25g Protein
30g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
427k
21%

Fat
30g
47%

  Saturated Fat
8g
50%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
152mg
51%

Sodium
605mg
26%

Get Enough Of These
Protein
25g
52%

Vitamin C
39mg
48%

Vitamin A
2066IU
41%

Selenium
28µg
40%

Vitamin B3
6mg
35%

Phosphorus
341mg
34%

Vitamin B6
0.64mg
32%

Folate
119µg
30%

Vitamin K
28µg
27%

Potassium
917mg
26%

Vitamin B2
0.42mg
25%

Vitamin B5
2mg
23%

Manganese
0.46mg
23%

Vitamin E
3mg
22%

Fiber
5g
20%

Zinc
2mg
17%

Magnesium
64mg
16%

Copper
0.31mg
15%

Calcium
152mg
15%

Iron
2mg
15%

Vitamin B1
0.2mg
13%

Vitamin B12
0.64µg
11%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

On the Listening Tour, Hillary was pleased and proud that the local sandwich shop in a town she was visiting had named a sandwich after her. She was somewhat less pleased after she found out what was in it. "Mostly baloney," said the proprietor.

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