Cheap Quinoa Tabouli

Cheap Quinoa Tabouli might be just the beverage you are searching for. This recipe makes 2 servings with 490 calories, 18g of protein, and 20g of fat each. For $1.93 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 87 people were impressed by this recipe. If you have salt and pepper, green onion, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Cheap Recipe Blog. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is super. Similar recipes include Quinoa Tabouli, Quinoa Tabouli, and Quinoa Tabouli.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 handful parsley, chopped

1 clove garlic, finely minced

Garlic salt, to taste

1/2 cup Greek or plain yogurt

1 green onion, chopped

Juice from 1/2 lemon

tablespoon of lemon juice

2 tablespoons olive oil

1 cup quinoa

2 Roma tomatoes, chopped

Salt and pepper, to taste

2 cups water

Equipment:

sieve

paper towels

sauce pan

whisk

Cooking instruction summary:

Rinse quinoa with cold water in a fine mesh strainer (or use a regular strainer lined with a paper towel). Place quinoa in a sauce pan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes. Remove from heat and set aside for 5 minutes. Fluff with a fork and allow to cool.Once cool, add tomatoes, parsley, and green onion.To make dressing, whisk lemon juice and olive oil together. Pour over quinoa salad.To make garlic tzatziki sauce, combine all ingredients together. Serve on the side with pita chips.

 

Step by step:


1. Rinse quinoa with cold water in a fine mesh strainer (or use a regular strainer lined with a paper towel).

2. Place quinoa in a sauce pan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.

3. Remove from heat and set aside for 5 minutes. Fluff with a fork and allow to cool.Once cool, add tomatoes, parsley, and green onion.To make dressing, whisk lemon juice and olive oil together.

4. Pour over quinoa salad.To make garlic tzatziki sauce, combine all ingredients together.

5. Serve on the side with pita chips.


Nutrition Information:

Quickview
509k Calories
13g Protein
24g Total Fat
61g Carbs
60% Health Score
Limit These
Calories
509k
25%

Fat
24g
38%

  Saturated Fat
3g
20%

Carbohydrates
61g
21%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
934mg
41%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
92%

Vitamin K
59µg
56%

Magnesium
185mg
46%

Folate
181µg
45%

Phosphorus
413mg
41%

Vitamin E
5mg
39%

Vitamin C
27mg
33%

Fiber
8g
33%

Copper
0.64mg
32%

Vitamin B6
0.52mg
26%

Iron
4mg
25%

Vitamin B1
0.35mg
24%

Potassium
712mg
20%

Zinc
2mg
19%

Vitamin A
891IU
18%

Vitamin B2
0.3mg
18%

Selenium
7µg
11%

Vitamin B3
1mg
9%

Calcium
83mg
8%

Vitamin B5
0.79mg
8%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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