Cheap Quinoa Tabouli

Cheap Quinoa Tabouli might be just the beverage you are searching for. This recipe makes 2 servings with 490 calories, 18g of protein, and 20g of fat each. For $1.93 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 87 people were impressed by this recipe. If you have salt and pepper, green onion, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Cheap Recipe Blog. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is super. Similar recipes include Quinoa Tabouli, Quinoa Tabouli, and Quinoa Tabouli.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 handful parsley, chopped

1 clove garlic, finely minced

Garlic salt, to taste

1/2 cup Greek or plain yogurt

1 green onion, chopped

Juice from 1/2 lemon

tablespoon of lemon juice

2 tablespoons olive oil

1 cup quinoa

2 Roma tomatoes, chopped

Salt and pepper, to taste

2 cups water

Equipment:

sieve

paper towels

sauce pan

whisk

Cooking instruction summary:

Rinse quinoa with cold water in a fine mesh strainer (or use a regular strainer lined with a paper towel). Place quinoa in a sauce pan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes. Remove from heat and set aside for 5 minutes. Fluff with a fork and allow to cool.Once cool, add tomatoes, parsley, and green onion.To make dressing, whisk lemon juice and olive oil together. Pour over quinoa salad.To make garlic tzatziki sauce, combine all ingredients together. Serve on the side with pita chips.

 

Step by step:


1. Rinse quinoa with cold water in a fine mesh strainer (or use a regular strainer lined with a paper towel).

2. Place quinoa in a sauce pan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.

3. Remove from heat and set aside for 5 minutes. Fluff with a fork and allow to cool.Once cool, add tomatoes, parsley, and green onion.To make dressing, whisk lemon juice and olive oil together.

4. Pour over quinoa salad.To make garlic tzatziki sauce, combine all ingredients together.

5. Serve on the side with pita chips.


Nutrition Information:

Quickview
509k Calories
13g Protein
24g Total Fat
61g Carbs
60% Health Score
Limit These
Calories
509k
25%

Fat
24g
38%

  Saturated Fat
3g
20%

Carbohydrates
61g
21%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
934mg
41%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
92%

Vitamin K
59µg
56%

Magnesium
185mg
46%

Folate
181µg
45%

Phosphorus
413mg
41%

Vitamin E
5mg
39%

Vitamin C
27mg
33%

Fiber
8g
33%

Copper
0.64mg
32%

Vitamin B6
0.52mg
26%

Iron
4mg
25%

Vitamin B1
0.35mg
24%

Potassium
712mg
20%

Zinc
2mg
19%

Vitamin A
891IU
18%

Vitamin B2
0.3mg
18%

Selenium
7µg
11%

Vitamin B3
1mg
9%

Calcium
83mg
8%

Vitamin B5
0.79mg
8%

covered percent of daily need
Widget by spoonacular.com

 

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