Cheap Quinoa Tabouli
Cheap Quinoa Tabouli might be just the beverage you are searching for. This recipe makes 2 servings with 490 calories, 18g of protein, and 20g of fat each. For $1.93 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 87 people were impressed by this recipe. If you have salt and pepper, green onion, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Cheap Recipe Blog. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 98%, this dish is super. Similar recipes include Quinoa Tabouli, Quinoa Tabouli, and Quinoa Tabouli.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 handful parsley, chopped
1 clove garlic, finely minced
Garlic salt, to taste
1/2 cup Greek or plain yogurt
1 green onion, chopped
Juice from 1/2 lemon
tablespoon of lemon juice
2 tablespoons olive oil
1 cup quinoa
2 Roma tomatoes, chopped
Salt and pepper, to taste
2 cups water
Equipment:
sieve
paper towels
sauce pan
whisk
Cooking instruction summary:
Rinse quinoa with cold water in a fine mesh strainer (or use a regular strainer lined with a paper towel). Place quinoa in a sauce pan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes. Remove from heat and set aside for 5 minutes. Fluff with a fork and allow to cool.Once cool, add tomatoes, parsley, and green onion.To make dressing, whisk lemon juice and olive oil together. Pour over quinoa salad.To make garlic tzatziki sauce, combine all ingredients together. Serve on the side with pita chips.
Step by step:
1. Rinse quinoa with cold water in a fine mesh strainer (or use a regular strainer lined with a paper towel).
2. Place quinoa in a sauce pan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.
3. Remove from heat and set aside for 5 minutes. Fluff with a fork and allow to cool.Once cool, add tomatoes, parsley, and green onion.To make dressing, whisk lemon juice and olive oil together.
4. Pour over quinoa salad.To make garlic tzatziki sauce, combine all ingredients together.
5. Serve on the side with pita chips.
Nutrition Information:
covered percent of daily need
