Weight Watchers Lentil Salad with Mint and Goat Cheese

Weight Watchers Lentil Salad with Mint and Goat Cheese could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 29g of protein, 5g of fat, and a total of 403 calories. For $1.14 per serving, you get a side dish that serves 5. 11 person were impressed by this recipe. If you have Salt & Pepper, fresh mint leaves, lentils, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes include Weight Watchers Chocolate Mint Bars, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and Weight Watchers Italian Beef and Lentil Slow Cooker Soup.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon dried tarragon

2 tablespoons coarsely chopped fresh mint leaves

3 ounces semisoft goat cheese, crumbled

1 package (17.6 ounces) Trader Joe's steamed lentils (2-1/2 cups)

¼ cup peeled and coarsely chopped red onion

Salt & freshly ground black pepper to taste

Equipment:

bowl

Cooking instruction summary:

Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.

 

Step by step:


1. Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.


Nutrition Information:

Quickview
402k Calories
29g Protein
4g Total Fat
61g Carbs
100% Health Score
Limit These
Calories
402k
20%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
7mg
3%

Sodium
263mg
11%

Get Enough Of These
Protein
29g
58%

Fiber
30g
123%

Folate
484µg
121%

Manganese
1mg
71%

Vitamin B1
0.89mg
59%

Phosphorus
498mg
50%

Iron
8mg
45%

Zinc
4mg
33%

Copper
0.66mg
33%

Magnesium
128mg
32%

Vitamin B6
0.6mg
30%

Potassium
992mg
28%

Vitamin B5
2mg
23%

Vitamin B2
0.29mg
17%

Vitamin B3
2mg
14%

Selenium
8µg
13%

Calcium
91mg
9%

Vitamin C
5mg
7%

Vitamin A
316IU
6%

Vitamin K
5µg
5%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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