Weight Watchers Lentil Salad with Mint and Goat Cheese

Weight Watchers Lentil Salad with Mint and Goat Cheese could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 29g of protein, 5g of fat, and a total of 403 calories. For $1.14 per serving, you get a side dish that serves 5. 11 person were impressed by this recipe. If you have Salt & Pepper, fresh mint leaves, lentils, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes include Weight Watchers Chocolate Mint Bars, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and Weight Watchers Italian Beef and Lentil Slow Cooker Soup.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon dried tarragon

2 tablespoons coarsely chopped fresh mint leaves

3 ounces semisoft goat cheese, crumbled

1 package (17.6 ounces) Trader Joe's steamed lentils (2-1/2 cups)

¼ cup peeled and coarsely chopped red onion

Salt & freshly ground black pepper to taste

Equipment:

bowl

Cooking instruction summary:

Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.

 

Step by step:


1. Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.


Nutrition Information:

Quickview
402k Calories
29g Protein
4g Total Fat
61g Carbs
100% Health Score
Limit These
Calories
402k
20%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
7mg
3%

Sodium
263mg
11%

Get Enough Of These
Protein
29g
58%

Fiber
30g
123%

Folate
484µg
121%

Manganese
1mg
71%

Vitamin B1
0.89mg
59%

Phosphorus
498mg
50%

Iron
8mg
45%

Zinc
4mg
33%

Copper
0.66mg
33%

Magnesium
128mg
32%

Vitamin B6
0.6mg
30%

Potassium
992mg
28%

Vitamin B5
2mg
23%

Vitamin B2
0.29mg
17%

Vitamin B3
2mg
14%

Selenium
8µg
13%

Calcium
91mg
9%

Vitamin C
5mg
7%

Vitamin A
316IU
6%

Vitamin K
5µg
5%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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