Weight Watchers Lentil Salad with Mint and Goat Cheese

Weight Watchers Lentil Salad with Mint and Goat Cheese could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 29g of protein, 5g of fat, and a total of 403 calories. For $1.14 per serving, you get a side dish that serves 5. 11 person were impressed by this recipe. If you have Salt & Pepper, fresh mint leaves, lentils, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes include Weight Watchers Chocolate Mint Bars, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and Weight Watchers Italian Beef and Lentil Slow Cooker Soup.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon dried tarragon

2 tablespoons coarsely chopped fresh mint leaves

3 ounces semisoft goat cheese, crumbled

1 package (17.6 ounces) Trader Joe's steamed lentils (2-1/2 cups)

¼ cup peeled and coarsely chopped red onion

Salt & freshly ground black pepper to taste

Equipment:

bowl

Cooking instruction summary:

Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.

 

Step by step:


1. Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.


Nutrition Information:

Quickview
402k Calories
29g Protein
4g Total Fat
61g Carbs
100% Health Score
Limit These
Calories
402k
20%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
7mg
3%

Sodium
263mg
11%

Get Enough Of These
Protein
29g
58%

Fiber
30g
123%

Folate
484µg
121%

Manganese
1mg
71%

Vitamin B1
0.89mg
59%

Phosphorus
498mg
50%

Iron
8mg
45%

Zinc
4mg
33%

Copper
0.66mg
33%

Magnesium
128mg
32%

Vitamin B6
0.6mg
30%

Potassium
992mg
28%

Vitamin B5
2mg
23%

Vitamin B2
0.29mg
17%

Vitamin B3
2mg
14%

Selenium
8µg
13%

Calcium
91mg
9%

Vitamin C
5mg
7%

Vitamin A
316IU
6%

Vitamin K
5µg
5%

Vitamin E
0.52mg
3%

covered percent of daily need
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