Weight Watchers Lentil Salad with Mint and Goat Cheese

Weight Watchers Lentil Salad with Mint and Goat Cheese could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 29g of protein, 5g of fat, and a total of 403 calories. For $1.14 per serving, you get a side dish that serves 5. 11 person were impressed by this recipe. If you have Salt & Pepper, fresh mint leaves, lentils, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes include Weight Watchers Chocolate Mint Bars, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and Weight Watchers Italian Beef and Lentil Slow Cooker Soup.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon dried tarragon

2 tablespoons coarsely chopped fresh mint leaves

3 ounces semisoft goat cheese, crumbled

1 package (17.6 ounces) Trader Joe's steamed lentils (2-1/2 cups)

¼ cup peeled and coarsely chopped red onion

Salt & freshly ground black pepper to taste

Equipment:

bowl

Cooking instruction summary:

Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.

 

Step by step:


1. Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.


Nutrition Information:

Quickview
402k Calories
29g Protein
4g Total Fat
61g Carbs
100% Health Score
Limit These
Calories
402k
20%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
7mg
3%

Sodium
263mg
11%

Get Enough Of These
Protein
29g
58%

Fiber
30g
123%

Folate
484µg
121%

Manganese
1mg
71%

Vitamin B1
0.89mg
59%

Phosphorus
498mg
50%

Iron
8mg
45%

Zinc
4mg
33%

Copper
0.66mg
33%

Magnesium
128mg
32%

Vitamin B6
0.6mg
30%

Potassium
992mg
28%

Vitamin B5
2mg
23%

Vitamin B2
0.29mg
17%

Vitamin B3
2mg
14%

Selenium
8µg
13%

Calcium
91mg
9%

Vitamin C
5mg
7%

Vitamin A
316IU
6%

Vitamin K
5µg
5%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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