Weight Watchers Lentil Salad with Mint and Goat Cheese

Weight Watchers Lentil Salad with Mint and Goat Cheese could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 29g of protein, 5g of fat, and a total of 403 calories. For $1.14 per serving, you get a side dish that serves 5. 11 person were impressed by this recipe. If you have Salt & Pepper, fresh mint leaves, lentils, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 99%. Similar recipes include Weight Watchers Chocolate Mint Bars, {38 Power Foods} Weight Watchers Lentil and Swiss Chard Soup, and Weight Watchers Italian Beef and Lentil Slow Cooker Soup.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon dried tarragon

2 tablespoons coarsely chopped fresh mint leaves

3 ounces semisoft goat cheese, crumbled

1 package (17.6 ounces) Trader Joe's steamed lentils (2-1/2 cups)

¼ cup peeled and coarsely chopped red onion

Salt & freshly ground black pepper to taste

Equipment:

bowl

Cooking instruction summary:

Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.

 

Step by step:


1. Place the cooked lentils in a large bowl and use your fingers to gently separate them.Stir in the onion, mint, and tarragon.Season to taste with salt and pepper.Before serving, sprinkle the goat cheese over the top of the salad.


Nutrition Information:

Quickview
402k Calories
29g Protein
4g Total Fat
61g Carbs
100% Health Score
Limit These
Calories
402k
20%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
61g
20%

  Sugar
2g
3%

Cholesterol
7mg
3%

Sodium
263mg
11%

Get Enough Of These
Protein
29g
58%

Fiber
30g
123%

Folate
484µg
121%

Manganese
1mg
71%

Vitamin B1
0.89mg
59%

Phosphorus
498mg
50%

Iron
8mg
45%

Zinc
4mg
33%

Copper
0.66mg
33%

Magnesium
128mg
32%

Vitamin B6
0.6mg
30%

Potassium
992mg
28%

Vitamin B5
2mg
23%

Vitamin B2
0.29mg
17%

Vitamin B3
2mg
14%

Selenium
8µg
13%

Calcium
91mg
9%

Vitamin C
5mg
7%

Vitamin A
316IU
6%

Vitamin K
5µg
5%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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