The Best Low Carb Coconut Flour Pancakes

The Best Low Carb Coconut Flour Pancakes might be just the side dish you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 132 calories, 4g of protein, and 11g of fat per serving. This recipe serves 12. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from All Day I Dream About Food has 1538 fans. If you have coconut flour, butter, sparkling water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 16%. Try Low Carb Pancakes With Soy and Coconut Flour, Low Carb Coconut Flour Pancakes – Gluten Free, and Pumpkin Coconut Flour Pancakes – Low Carb and Gluten-Free for similar recipes.

Servings: 12

 

Ingredients:

1/2 tsp baking powder

1/4 cup butter, melted

Additional butter or oil for the pan

1/2 cup coconut flour

6 large eggs

1/2 tsp salt

3/4 cup sparkling water

3 tbsp Swerve Sweetener

1/2 tsp vanilla extract

Equipment:

oven

whisk

bowl

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 200F. In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt. Add eggs, butter, and vanilla and stir to combine. Add sparkling water and whisk until smooth. Let batter rest a few minutes to thicken*. Heat a large skillet over medium high heat and brush with vegetable oil or melted butter. Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle. Repeat until you can't fit any more pancakes into the skillet (you should be able to get 3 or 4 in). Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top. Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter. *Cook's Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tbsp of coconut flour. If too thick, add a few tbsp of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.

 

Step by step:


1. Preheat oven to 200F.

2. In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt.

3. Add eggs, butter, and vanilla and stir to combine.

4. Add sparkling water and whisk until smooth.

5. Let batter rest a few minutes to thicken*.

6. Heat a large skillet over medium high heat and brush with vegetable oil or melted butter. Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle. Repeat until you can't fit any more pancakes into the skillet (you should be able to get 3 or 4 in).

7. Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top. Flip carefully and continue to cook until second side is golden brown.

8. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.

9. *Cook's Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tbsp of coconut flour. If too thick, add a few tbsp of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.


Nutrition Information:

Quickview
127k Calories
3g Protein
10g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
127k
6%

Fat
10g
17%

  Saturated Fat
6g
41%

Carbohydrates
6g
2%

  Sugar
0.47g
1%

Cholesterol
113mg
38%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
8%

Selenium
7µg
11%

Vitamin A
378IU
8%

Fiber
1g
7%

Vitamin B2
0.12mg
7%

Phosphorus
66mg
7%

Vitamin D
0.65µg
4%

Vitamin B12
0.24µg
4%

Vitamin B5
0.39mg
4%

Iron
0.59mg
3%

Vitamin E
0.49mg
3%

Folate
12µg
3%

Calcium
26mg
3%

Zinc
0.35mg
2%

Vitamin B6
0.04mg
2%

Potassium
58mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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