Baked Stuffed Tomatoes

Baked Stuffed Tomatoes is a side dish that serves 4. For $1.01 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 312 calories, 12g of protein, and 13g of fat. This recipe from Yummy Healthy Easy requires breadcrumbs, frozen corn, salt and pepper, and jalapeno. 23 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is outstanding. Provençal Tomatoes (Baked Tomatoes Stuffed with Cheese and Breadcrumbs), Baked Stuffed Tomatoes, and Tomatoes, Stuffed And Baked are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ cup italian breadcrumbs

¾ cup frozen corn

2 green onions, white and green parts thinly sliced and separated

½ to 1 small jalapeño, seeded and finely chopped

1 Tbsp. lime juice

6 tsp. olive oil, divided

½ cup panko breadcrumbs

1 cup drained & rinsed black beans

salt and pepper

½ cup shredded cheddar cheese, divided

4 large tomatoes

Equipment:

frying pan

oven

baking pan

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 450º. Slice top ½ inch from tomatoes and scoop out flesh.In a medium sized skillet, heat 2 teaspoons oil over medium heat. Add corn and scallion whites and cook until crisp-tender, about 3-5 minutes. Transfer to a medium sized bowl and add jalapeño, black beans, ¼ cup of the cheddar, italian breadcrumbs and lime juice. Season with salt and pepper.Coat an 8x8" square baking dish with 1 teaspoon olive oil. Brush tomato skins with 1 teaspoon olive oil and season with salt and pepper. Fill tomatoes with corn mixture and and place in baking dish.Combine remaining ¼ cup cheddar, Panko breadcrumbs, greens of the green onions and 2 tsp. olive oil. Season with salt and pepper. Divide among the tops of the tomatoes. Tent baking dish loosely with foil and bake 10 minutes. Uncover and bake until tomatoes are soft and breadcrumbs are golden brown. Serve and enjoy!

 

Step by step:


1. Preheat oven to 450º. Slice top ½ inch from tomatoes and scoop out flesh.In a medium sized skillet, heat 2 teaspoons oil over medium heat.

2. Add corn and scallion whites and cook until crisp-tender, about 3-5 minutes.

3. Transfer to a medium sized bowl and add jalapeño, black beans, ¼ cup of the cheddar, italian breadcrumbs and lime juice. Season with salt and pepper.Coat an 8x8" square baking dish with 1 teaspoon olive oil.

4. Brush tomato skins with 1 teaspoon olive oil and season with salt and pepper. Fill tomatoes with corn mixture and and place in baking dish.

5. Combine remaining ¼ cup cheddar, Panko breadcrumbs, greens of the green onions and 2 tsp. olive oil. Season with salt and pepper. Divide among the tops of the tomatoes. Tent baking dish loosely with foil and bake 10 minutes. Uncover and bake until tomatoes are soft and breadcrumbs are golden brown.

6. Serve and enjoy!


Nutrition Information:

Quickview
322k Calories
12g Protein
13g Total Fat
40g Carbs
37% Health Score
Limit These
Calories
322k
16%

Fat
13g
21%

  Saturated Fat
4g
27%

Carbohydrates
40g
14%

  Sugar
6g
7%

Cholesterol
14mg
5%

Sodium
447mg
19%

Get Enough Of These
Protein
12g
26%

Vitamin C
31mg
38%

Vitamin A
1741IU
35%

Folate
133µg
33%

Manganese
0.65mg
33%

Fiber
7g
32%

Vitamin K
32µg
31%

Vitamin B1
0.42mg
28%

Phosphorus
240mg
24%

Potassium
755mg
22%

Magnesium
74mg
19%

Calcium
176mg
18%

Vitamin B3
3mg
16%

Iron
2mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.28mg
14%

Copper
0.28mg
14%

Vitamin B2
0.23mg
14%

Zinc
1mg
12%

Selenium
8µg
12%

Vitamin B5
0.55mg
5%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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