Chilled strawberry soup

Chilled strawberry soup might be a good recipe to expand your soup recipe box. This recipe makes 2 servings with 114 calories, 3g of protein, and 3g of fat each. For $2.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Running to the Kitchen requires almond milk, honey, vanillan extract, and orange extract. From preparation to the plate, this recipe takes about 40 minutes. 499 people were impressed by this recipe. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is great. Try Chilled Strawberry Soup, Chilled Strawberry Soup, and Chilled Strawberry Soup for similar recipes.

Servings: 2

Preparation duration: 40 minutes

 

Ingredients:

¼ cup almond milk (any milk is fine)

½ tablespoon honey

½ cup kefir

4 mint leaves, chopped

¼ teaspoon orange extract

zest of 1 orange

2 cups strawberries, hulled and chopped

½ teaspoon vanilla extract

¼ cup water

Equipment:

sauce pan

blender

bowl

Cooking instruction summary:

Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.Pour into bowls and garnish with mint.

 

Step by step:


1. Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften.

2. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth.

3. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.

4. Pour into bowls and garnish with mint.


Nutrition Information:

Quickview
114k Calories
3g Protein
2g Total Fat
20g Carbs
36% Health Score
Limit These
Calories
114k
6%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
75mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
93mg
113%

Manganese
0.59mg
29%

Calcium
151mg
15%

Fiber
3g
15%

Folate
38µg
10%

Potassium
248mg
7%

Magnesium
22mg
6%

Vitamin A
250IU
5%

Copper
0.09mg
4%

Iron
0.76mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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