Chilled strawberry soup

Chilled strawberry soup might be a good recipe to expand your soup recipe box. This recipe makes 2 servings with 114 calories, 3g of protein, and 3g of fat each. For $2.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Running to the Kitchen requires almond milk, honey, vanillan extract, and orange extract. From preparation to the plate, this recipe takes about 40 minutes. 499 people were impressed by this recipe. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is great. Try Chilled Strawberry Soup, Chilled Strawberry Soup, and Chilled Strawberry Soup for similar recipes.

Servings: 2

Preparation duration: 40 minutes

 

Ingredients:

¼ cup almond milk (any milk is fine)

½ tablespoon honey

½ cup kefir

4 mint leaves, chopped

¼ teaspoon orange extract

zest of 1 orange

2 cups strawberries, hulled and chopped

½ teaspoon vanilla extract

¼ cup water

Equipment:

sauce pan

blender

bowl

Cooking instruction summary:

Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.Pour into bowls and garnish with mint.

 

Step by step:


1. Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften.

2. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth.

3. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.

4. Pour into bowls and garnish with mint.


Nutrition Information:

Quickview
114k Calories
3g Protein
2g Total Fat
20g Carbs
36% Health Score
Limit These
Calories
114k
6%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
75mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
93mg
113%

Manganese
0.59mg
29%

Calcium
151mg
15%

Fiber
3g
15%

Folate
38µg
10%

Potassium
248mg
7%

Magnesium
22mg
6%

Vitamin A
250IU
5%

Copper
0.09mg
4%

Iron
0.76mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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