Chilled strawberry soup

Chilled strawberry soup might be a good recipe to expand your soup recipe box. This recipe makes 2 servings with 114 calories, 3g of protein, and 3g of fat each. For $2.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Running to the Kitchen requires almond milk, honey, vanillan extract, and orange extract. From preparation to the plate, this recipe takes about 40 minutes. 499 people were impressed by this recipe. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is great. Try Chilled Strawberry Soup, Chilled Strawberry Soup, and Chilled Strawberry Soup for similar recipes.

Servings: 2

Preparation duration: 40 minutes

 

Ingredients:

¼ cup almond milk (any milk is fine)

½ tablespoon honey

½ cup kefir

4 mint leaves, chopped

¼ teaspoon orange extract

zest of 1 orange

2 cups strawberries, hulled and chopped

½ teaspoon vanilla extract

¼ cup water

Equipment:

sauce pan

blender

bowl

Cooking instruction summary:

Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.Pour into bowls and garnish with mint.

 

Step by step:


1. Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften.

2. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth.

3. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.

4. Pour into bowls and garnish with mint.


Nutrition Information:

Quickview
114k Calories
3g Protein
2g Total Fat
20g Carbs
36% Health Score
Limit These
Calories
114k
6%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
75mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
93mg
113%

Manganese
0.59mg
29%

Calcium
151mg
15%

Fiber
3g
15%

Folate
38µg
10%

Potassium
248mg
7%

Magnesium
22mg
6%

Vitamin A
250IU
5%

Copper
0.09mg
4%

Iron
0.76mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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