Chilled strawberry soup

Chilled strawberry soup might be a good recipe to expand your soup recipe box. This recipe makes 2 servings with 114 calories, 3g of protein, and 3g of fat each. For $2.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Running to the Kitchen requires almond milk, honey, vanillan extract, and orange extract. From preparation to the plate, this recipe takes about 40 minutes. 499 people were impressed by this recipe. It will be a hit at your Mother's Day event. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is great. Try Chilled Strawberry Soup, Chilled Strawberry Soup, and Chilled Strawberry Soup for similar recipes.

Servings: 2

Preparation duration: 40 minutes

 

Ingredients:

¼ cup almond milk (any milk is fine)

½ tablespoon honey

½ cup kefir

4 mint leaves, chopped

¼ teaspoon orange extract

zest of 1 orange

2 cups strawberries, hulled and chopped

½ teaspoon vanilla extract

¼ cup water

Equipment:

sauce pan

blender

bowl

Cooking instruction summary:

Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.Pour into bowls and garnish with mint.

 

Step by step:


1. Combine strawberries through water in a small sauce pan and simmer over medium-high heat for about 10 minutes, breaking down strawberries with a spoon as they soften.

2. Remove from heat and let cool to room temperature.Once cooled, combine strawberry mixture with kefir and milk in a blender and puree until smooth.

3. Add more almond milk if you want the soup thinner.Chill soup for at least 30 minutes before serving.

4. Pour into bowls and garnish with mint.


Nutrition Information:

Quickview
114k Calories
3g Protein
2g Total Fat
20g Carbs
36% Health Score
Limit These
Calories
114k
6%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
7mg
3%

Sodium
75mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
7%

Vitamin D
24µg
160%

Vitamin C
93mg
113%

Manganese
0.59mg
29%

Calcium
151mg
15%

Fiber
3g
15%

Folate
38µg
10%

Potassium
248mg
7%

Magnesium
22mg
6%

Vitamin A
250IU
5%

Copper
0.09mg
4%

Iron
0.76mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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