Eggplant Parmesan Pasta { Gluten Free }

Eggplant Parmesan Pasta { Gluten Free } is a main course that serves 6. One serving contains 694 calories, 31g of protein, and 33g of fat. For $3.47 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It is a pretty expensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of parmigiano reggiano, yellow onion, gluten free bread, and a handful of other ingredients are all it takes to make this recipe so yummy. 1026 people have made this recipe and would make it again. It is brought to you by The Noshery. Overall, this recipe earns a great spoonacular score of 98%. Try Gluten-Free Eggplant Parmesan, Eggplant Parmesan Casserole – Gluten Free, and Eggplant Parmesan Casserole – Gluten Free for similar recipes.

Servings: 6

 

Ingredients:

4 large basil leaves, chiffonade

1 28 oz can crushed tomatoes

1 medium carrot, finely grated

4 long eggplants, about 2 pounds, diced

1/2 pound fresh mozzarella, torn

3 tablespoons chopped fresh thyme leaves

4 garlic cloves, minced

4 slices of gluten free bread

Extra-virgin olive oil

freshly grated Parmigiano-Reggiano

8 oz gluten free pasta, dry

Salt and pepper

1 yellow onion, diced

Equipment:

oven

food processor

frying pan

sauce pan

paper towels

bowl

Cooking instruction summary:

BreadcrumbsPreheat the oven to 450 degrees. Add bread slices to a food processor. Pulse until bread is corse crumbs. Toss lightly with olive oil, spread on sheet pan and toast in oven for 3 - 4 minutes or until crumbs are dry. Set aside to cool. SauceIn a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and a light golden brown, about 8 to 10 minutes. Add the thyme and carrot and sauté for another 5 minutes. The carrot should be soft and browning. Add crushed tomato and balsamic vinegar, bring to a slow boil, stirring often. Lower to a simmer for 30 minutes until it is thick. Season with salt. PastaBring a 4 quarts of salted water to a boil, lower to a simmer and cover until ready to use.Line a two sheet pans with paper towels. Toss eggplant with salt and spread on sheet pans. Let sit for 20 minutes to extract excess water. Transfer eggplant to a bowl and lightly toss with olive oil. Wipe sheet pans dry and divide eggplant between both sheetpans. Bake the eggplant at 450 degrees until eggplant begins turning deep brown, about 12-15 minutes. While eggplant is roasting boil quinoa pasta according to package directions. Toss pasta with 1 cup of sauce, eggplant and basil. Sprinkle with grated Parmigiano, shredded mozzarella and toasted bread crumbs. Serve immediately.

 

Step by step:


1. Breadcrumbs

2. Preheat the oven to 450 degrees.

3. Add bread slices to a food processor. Pulse until bread is corse crumbs. Toss lightly with olive oil, spread on sheet pan and toast in oven for 3 - 4 minutes or until crumbs are dry. Set aside to cool. Sauce

4. In a 3-quart saucepan, heat the olive oil over medium heat.

5. Add the onion and garlic and cook until soft and a light golden brown, about 8 to 10 minutes.

6. Add the thyme and carrot and sauté for another 5 minutes. The carrot should be soft and browning.

7. Add crushed tomato and balsamic vinegar, bring to a slow boil, stirring often. Lower to a simmer for 30 minutes until it is thick. Season with salt. Pasta

8. Bring a 4 quarts of salted water to a boil, lower to a simmer and cover until ready to use.Line a two sheet pans with paper towels. Toss eggplant with salt and spread on sheet pans.

9. Let sit for 20 minutes to extract excess water.

10. Transfer eggplant to a bowl and lightly toss with olive oil. Wipe sheet pans dry and divide eggplant between both sheetpans.

11. Bake the eggplant at 450 degrees until eggplant begins turning deep brown, about 12-15 minutes. While eggplant is roasting boil quinoa pasta according to package directions. Toss pasta with 1 cup of sauce, eggplant and basil. Sprinkle with grated Parmigiano, shredded mozzarella and toasted bread crumbs.

12. Serve immediately.


Nutrition Information:

Quickview
693k Calories
30g Protein
33g Total Fat
71g Carbs
46% Health Score
Limit These
Calories
693k
35%

Fat
33g
51%

  Saturated Fat
12g
76%

Carbohydrates
71g
24%

  Sugar
21g
23%

Cholesterol
54mg
18%

Sodium
1180mg
51%

Get Enough Of These
Protein
30g
62%

Manganese
1mg
72%

Calcium
677mg
68%

Fiber
14g
58%

Selenium
39µg
56%

Vitamin A
2774IU
55%

Phosphorus
544mg
54%

Potassium
1317mg
38%

Vitamin C
27mg
33%

Copper
0.65mg
33%

Vitamin E
4mg
32%

Vitamin B6
0.62mg
31%

Magnesium
119mg
30%

Vitamin K
30µg
29%

Vitamin B2
0.44mg
26%

Folate
103µg
26%

Iron
4mg
23%

Zinc
3mg
23%

Vitamin B3
4mg
23%

Vitamin B12
1µg
20%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
17%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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