avocado milkshake , how to make avocado milkshake

Avocado milkshake , how to make avocado milkshake might be just the dessert you are searching for. Watching your figure? This gluten free and dairy free recipe has 350 calories, 4g of protein, and 21g of fat per serving. This recipe serves 2 and costs $1.66 per serving. 146 people have made this recipe and would make it again. If you have almond milk, cane sugar, cacao nibs, and a few other ingredients on hand, you can make it. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. Avocado Milkshake, Avocado Milkshake, and Chocolate Avocado Milkshake are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

3 cups thin coconut milk or dairy milk or almond milk

1 medium avocado

1 tbsp cacao nibs (optional)

5 to 6 tbsp unrefined cane sugar or 4-5 tbsp regular sugar or as required

Equipment:

blender

Cooking instruction summary:

slice the avocado and scoop the flesh and add it to the blender.add all the rest of the ingredients.add 3-4 ice cubes as well.blend on medium speed in a blender till smooth.pour in tall glasses and serve avocado milkshake immediately

 

Step by step:


1. slice the avocado and scoop the flesh and add it to the blender.add all the rest of the ingredients.add 3-4 ice cubes as well.blend on medium speed in a blender till smooth.pour in tall glasses and serve avocado milkshake immediately


Nutrition Information:

Quickview
349k Calories
4g Protein
20g Total Fat
40g Carbs
9% Health Score
Limit These
Calories
349k
17%

Fat
20g
32%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
31g
34%

Cholesterol
0.0mg
0%

Sodium
494mg
22%

Get Enough Of These
Protein
4g
9%

Calcium
462mg
46%

Fiber
8g
33%

Folate
81µg
20%

Vitamin K
21µg
20%

Vitamin B5
1mg
14%

Potassium
488mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin C
10mg
12%

Copper
0.19mg
10%

Vitamin B3
1mg
9%

Magnesium
33mg
8%

Vitamin B2
0.14mg
8%

Manganese
0.14mg
7%

Phosphorus
52mg
5%

Vitamin B1
0.07mg
4%

Zinc
0.65mg
4%

Iron
0.57mg
3%

Vitamin A
146IU
3%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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