Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce might be just the Latin American recipe you are searching for. One portion of this dish contains around 37g of protein, 41g of fat, and a total of 543 calories. For $3.7 per serving, you get a main course that serves 4. 911 person were glad they tried this recipe. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up apple cider vinegar, seasoning blend, red pepper flakes, and a few other things to make it today. It is brought to you by Creme de la Crumb. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Try Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons red wine vinegar or apple cider vinegar

1 teaspoon chili powder

½ cup cilantro

1½ pounds flank steak

1 tablespoon garlic

juice of 1 lime

¼ cup oil

1/3 cup oil

½ onion, diced

1 teaspoon onion powder

½ cup parsley

¼ teaspoon pepper (or to taste)

½ teaspoon crushed red pepper flakes

1 teaspoon salt

1 teaspoon salt (or to taste)

½ teaspoon Italian blend seasoning

Equipment:

whisk

food processor

blender

frying pan

grill

Cooking instruction summary:

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle. Thinly slice steak across the grain and serve with chimichurri sauce on top.

 

Step by step:


1. Whisk together marinade ingredients.

2. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

3. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

4. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

5. Thinly slice steak across the grain and serve with chimichurri sauce on top.


Nutrition Information:

Quickview
542k Calories
37g Protein
41g Total Fat
4g Carbs
25% Health Score
Limit These
Calories
542k
27%

Fat
41g
64%

  Saturated Fat
5g
37%

Carbohydrates
4g
1%

  Sugar
0.95g
1%

Cholesterol
102mg
34%

Sodium
1272mg
55%

Get Enough Of These
Protein
37g
75%

Vitamin K
159µg
152%

Selenium
50µg
73%

Vitamin B6
1mg
55%

Vitamin B3
10mg
54%

Zinc
6mg
45%

Vitamin E
6mg
45%

Phosphorus
362mg
36%

Vitamin B12
1µg
26%

Potassium
703mg
20%

Vitamin A
1004IU
20%

Iron
3mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Copper
0.17mg
9%

Calcium
71mg
7%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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