Flank Steak with Chimichurri Sauce

Flank Steak with Chimichurri Sauce might be just the Latin American recipe you are searching for. One portion of this dish contains around 37g of protein, 41g of fat, and a total of 543 calories. For $3.7 per serving, you get a main course that serves 4. 911 person were glad they tried this recipe. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up apple cider vinegar, seasoning blend, red pepper flakes, and a few other things to make it today. It is brought to you by Creme de la Crumb. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Try Flank Steak with Chimichurri Sauce, Flank Steak with Chimichurri Sauce, and Flank Steak with Chimichurri Sauce for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons red wine vinegar or apple cider vinegar

1 teaspoon chili powder

½ cup cilantro

1½ pounds flank steak

1 tablespoon garlic

juice of 1 lime

¼ cup oil

1/3 cup oil

½ onion, diced

1 teaspoon onion powder

½ cup parsley

¼ teaspoon pepper (or to taste)

½ teaspoon crushed red pepper flakes

1 teaspoon salt

1 teaspoon salt (or to taste)

½ teaspoon Italian blend seasoning

Equipment:

whisk

food processor

blender

frying pan

grill

Cooking instruction summary:

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle. Thinly slice steak across the grain and serve with chimichurri sauce on top.

 

Step by step:


1. Whisk together marinade ingredients.

2. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

3. Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

4. Preheat a an oiled skillet or grill to meidum-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

5. Thinly slice steak across the grain and serve with chimichurri sauce on top.


Nutrition Information:

Quickview
542k Calories
37g Protein
41g Total Fat
4g Carbs
25% Health Score
Limit These
Calories
542k
27%

Fat
41g
64%

  Saturated Fat
5g
37%

Carbohydrates
4g
1%

  Sugar
0.95g
1%

Cholesterol
102mg
34%

Sodium
1272mg
55%

Get Enough Of These
Protein
37g
75%

Vitamin K
159µg
152%

Selenium
50µg
73%

Vitamin B6
1mg
55%

Vitamin B3
10mg
54%

Zinc
6mg
45%

Vitamin E
6mg
45%

Phosphorus
362mg
36%

Vitamin B12
1µg
26%

Potassium
703mg
20%

Vitamin A
1004IU
20%

Iron
3mg
20%

Vitamin C
14mg
18%

Vitamin B2
0.22mg
13%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Copper
0.17mg
9%

Calcium
71mg
7%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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