Guilt-Free Jalapeno Artichoke Dip

Guilt-Free Jalapeno Artichoke Dip is a gluten free hor d'oeuvre. For $1.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 286 calories. A few people made this recipe, and 58 would say it hit the spot. It will be a hit at your The Super Bowl event. Head to the store and pick up part-skim mozzarella cheese, jalapeno, fat-free mayonnaise, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. From preparation to the plate, this recipe takes about 2 hours and 10 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 34%. If you like this recipe, you might also like recipes such as Guilt-Free Brownie Batter Dip, Guilt-Free, Healthy 7 Layer Bean Dip, and Jalapeno Artichoke Dip.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 (14 ounce) cans artichoke hearts, drained and roughly chopped

8 ounces fat-free cream cheese

½ cup fat-free mayonnaise

1 teaspoon minced garlic

¼ cup jalapeno slices (from a jar), finely chopped

1 cup shredded part-skim mozzarella cheese, divided

2 tablespoons reduced fat grated Parmesan cheese

½ cup fat-free sour cream

Equipment:

bowl

slow cooker

microwave

Cooking instruction summary:

Combine all ingredients except for cup mozzarella cheese in a bowl. Stir to combine.Place mixture in the slow cooker.Top with the remaining cup mozzarella cheese.Cook on high 1 to 2 hours.Combine all ingredients except for cup mozzarella cheese in a microwave-safe bowl. Stir to combine.Microwave for 2 minutes on high, then stir well.Microwave for another 2 minutes, or until hot.Top with the remaining cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).

 

Step by step:


1. Combine all ingredients except for cup mozzarella cheese in a bowl. Stir to combine.

2. Place mixture in the slow cooker.Top with the remaining cup mozzarella cheese.Cook on high 1 to 2 hours.

3. Combine all ingredients except for cup mozzarella cheese in a microwave-safe bowl. Stir to combine.Microwave for 2 minutes on high, then stir well.Microwave for another 2 minutes, or until hot.Top with the remaining cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).


Nutrition Information:

Quickview
286k Calories
6g Protein
24g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
286k
14%

Fat
24g
37%

  Saturated Fat
9g
61%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
50mg
17%

Sodium
699mg
30%

Get Enough Of These
Protein
6g
13%

Vitamin A
1567IU
31%

Vitamin C
24mg
30%

Calcium
188mg
19%

Phosphorus
122mg
12%

Fiber
2g
9%

Vitamin B2
0.11mg
7%

Vitamin K
5µg
5%

Iron
0.92mg
5%

Selenium
3µg
5%

Zinc
0.65mg
4%

Vitamin B12
0.25µg
4%

Potassium
88mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Vitamin D
0.27µg
2%

Vitamin E
0.27mg
2%

Folate
6µg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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