Stuffed Green Bell Pepper Halves

Stuffed Green Bell Pepper Halves requires approximately 10 minutes from start to finish. This gluten free recipe serves 2 and costs $2.73 per serving. One serving contains 663 calories, 34g of protein, and 37g of fat. 46 people have made this recipe and would make it again. This recipe from My San Francisco Kitchen requires ground beef, ground pepper, tomato paste, and garlic salt. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. Similar recipes are Stuffed Green Bell Pepper, Stuffed Bell Peppers , and Stuffed Bell Pepper.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cup cooked white rice

3 tbsp chopped fresh parsley

1 tsp minced garlic

¼ tsp garlic salt (sub salt)

2 green bell peppers

½ pound ground beef

½ tsp ground black pepper

½ cup chopped onion

Pinch of red pepper flakes

½ cup shredded mozzarella cheese

1 6 oz can tomato paste

½ cup tomato sauce (season as desired with oregano, basil, etc.)

1 tbsp vegetable oil

¼ cup water

Toothpicks

Equipment:

frying pan

oven

pot

baking pan

toothpicks

Cooking instruction summary:

Preheat the oven to 350 ºF.Bring a pot of water to boil.Boil peppers 2-3 minutes then remove.In a large skillet, heat the oil over medium-high heat.Add the onions and minced garlic and stir occasionally for about 3 minutes.Add the beef, parsley, salt, black pepper, and pepper flakes. Stir occasionally.When meat is browned, add the rice, water, tomato paste and tomato sauce and stir well. Remove from the heat and adjust seasoning to taste.Pour enough water into a baking dish to just cover the bottom.Remove tops of bell peppers and with a spoon carve out seeds and white parts.Slice peppers in half and fill with the rice mixture. Put peppers back together, closing with toothpicks.Place in the baking dish and bake until the peppers are tender, about 25 to 30 minutes.Remove and immediately open and sprinkle mozzarella cheese on tops.

 

Step by step:


1. Preheat the oven to 350 ºF.Bring a pot of water to boil.Boil peppers 2-3 minutes then remove.In a large skillet, heat the oil over medium-high heat.

2. Add the onions and minced garlic and stir occasionally for about 3 minutes.

3. Add the beef, parsley, salt, black pepper, and pepper flakes. Stir occasionally.When meat is browned, add the rice, water, tomato paste and tomato sauce and stir well.

4. Remove from the heat and adjust seasoning to taste.

5. Pour enough water into a baking dish to just cover the bottom.

6. Remove tops of bell peppers and with a spoon carve out seeds and white parts.Slice peppers in half and fill with the rice mixture. Put peppers back together, closing with toothpicks.

7. Place in the baking dish and bake until the peppers are tender, about 25 to 30 minutes.

8. Remove and immediately open and sprinkle mozzarella cheese on tops.


Nutrition Information:

Quickview
662k Calories
34g Protein
36g Total Fat
52g Carbs
35% Health Score
Limit These
Calories
662k
33%

Fat
36g
57%

  Saturated Fat
18g
113%

Carbohydrates
52g
18%

  Sugar
17g
20%

Cholesterol
102mg
34%

Sodium
1546mg
67%

Get Enough Of These
Protein
34g
68%

Vitamin C
129mg
157%

Vitamin K
119µg
113%

Vitamin A
2690IU
54%

Vitamin B6
1mg
52%

Vitamin B12
3µg
51%

Manganese
1mg
50%

Potassium
1731mg
49%

Selenium
32µg
47%

Zinc
6mg
46%

Vitamin B3
9mg
45%

Phosphorus
440mg
44%

Vitamin E
5mg
39%

Iron
6mg
36%

Copper
0.63mg
31%

Fiber
7g
31%

Vitamin B2
0.48mg
28%

Magnesium
100mg
25%

Calcium
243mg
24%

Vitamin B1
0.23mg
16%

Folate
57µg
14%

Vitamin B5
1mg
14%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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