Thick, Homemade Yogurt (with Dairy-Free Option)

Thick, Homemade Yogurt (with Dairy-Free Option) takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free and primal recipe has 460 calories, 7g of protein, and 49g of fat per serving. This recipe serves 4. For $1.6 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have coconut milk, gelatin, yogurt, and a few other ingredients on hand, you can make it. 1711 person found this recipe to be flavorful and satisfying. It works well as an affordable side dish. It is brought to you by Deliciously Organic. Overall, this recipe earns a good spoonacular score of 75%. Similar recipes include Homemade Sugar-Free Vanilla Cinnamon Hot Chocolate {Dairy Free Option}, Homemade Sugar-Free Eggnog {Dairy Free Option}, and Frozen Peppermint Sugar-Free Whipped Cream {Dairy Free Option}.

Servings: 4

 

Ingredients:

4 cups whole milk or canned coconut milk

1 3/4 teaspoons grass-fed gelatin

3 tablespoons yogurt from previous culture (or you could purchase a yogurt starter from Cultures for Health)

Equipment:

sauce pan

kitchen thermometer

whisk

oven

Cooking instruction summary:

Pour milk into a medium saucepan. Heat to 115ºF (this is the thermometer I use). Remove from heat. While whisking, slowly pour in gelatin and continue to whisk until dissolved. Cool mixture to 110ºF. Whisk in yogurt. Pour mixture into your glass yogurt cups if using a yogurt maker, or follow these directions to make in the oven. Incubate at 110ºF for 6 hours. Chill completely. Serve.

 

Step by step:


1. Pour milk into a medium saucepan.

2. Heat to 115ºF (this is the thermometer I use).

3. Remove from heat. While whisking, slowly pour in gelatin and continue to whisk until dissolved. Cool mixture to 110ºF.

4. Whisk in yogurt.

5. Pour mixture into your glass yogurt cups if using a yogurt maker, or follow these directions to make in the oven. Incubate at 110ºF for 6 hours. Chill completely.

6. Serve.


Nutrition Information:

Quickview
460k Calories
6g Protein
48g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
460k
23%

Fat
48g
75%

  Saturated Fat
43g
269%

Carbohydrates
7g
2%

  Sugar
0.7g
1%

Cholesterol
1mg
1%

Sodium
39mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
87%

Iron
7mg
42%

Copper
0.54mg
27%

Magnesium
106mg
27%

Phosphorus
231mg
23%

Potassium
520mg
15%

Zinc
1mg
9%

Folate
33µg
8%

Vitamin B3
1mg
7%

Calcium
59mg
6%

Vitamin B5
0.41mg
4%

Vitamin B1
0.05mg
4%

Vitamin B6
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B2
0.03mg
1%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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