Maple Roasted Butternut Squash Tacos

The recipe Maple Roasted Butternut Squash Tacos is ready in approximately 20 minutes and is definitely an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Mexican food. This recipe serves 4. This side dish has 153 calories, 4g of protein, and 3g of fat per serving. For 44 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 28 people were glad they tried this recipe. This recipe from Jessica Gavin requires black pepper, tortillas, ground cinnamon, and garlic powder. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Maple Roasted Butternut Squash, Maple Five-Spice Roasted Butternut Squash, and Maple Roasted Butternut Squash with Pecans are very similar to this recipe.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon black pepper , freshly ground

3 cups butternut squash , diced into 3/4-inch cubes

1/4 teaspoon chili powder

1/4 teaspoon garlic powder

1/4 teaspoon ground cinnamon

1/2 teaspoon kosher salt

1 teaspoon pure maple syrup

1 teaspoon olive oil

4 tortillas , about 6-inch corn or flour

Equipment:

bowl

oven

spatula

aluminum foil

frying pan

Cooking instruction summary:

Preheat oven to 400F. In a medium sized bowl combine squash, olive oil, garlic, chili, cinnamon, pepper and salt. Toss to combine. Transfer to a sheet pan covered in foil and lightly greased with oil.Roast squash for 10 minutes, then use a spatula to rotate and flip the squash. Roast another 10 minutes. Take the sheet pan out of the oven. Evenly drizzle 1 teaspoon maple syrup over the roasted squash. Use a spatula to gently mix and coat. Roast for another 2 minutes.Warm the tortillas and evenly divide the squash among the tacos. Add your favorite toppings, enjoy!

 

Step by step:


1. Preheat oven to 400F. In a medium sized bowl combine squash, olive oil, garlic, chili, cinnamon, pepper and salt. Toss to combine.

2. Transfer to a sheet pan covered in foil and lightly greased with oil.Roast squash for 10 minutes, then use a spatula to rotate and flip the squash. Roast another 10 minutes. Take the sheet pan out of the oven. Evenly drizzle 1 teaspoon maple syrup over the roasted squash. Use a spatula to gently mix and coat. Roast for another 2 minutes.Warm the tortillas and evenly divide the squash among the tacos.

3. Add your favorite toppings, enjoy!


Nutrition Information:

Quickview
152k Calories
3g Protein
3g Total Fat
29g Carbs
31% Health Score
Limit These
Calories
152k
8%

Fat
3g
5%

  Saturated Fat
0.65g
4%

Carbohydrates
29g
10%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
503mg
22%

Get Enough Of These
Protein
3g
7%

Vitamin A
11199IU
224%

Vitamin C
22mg
27%

Manganese
0.44mg
22%

Vitamin B1
0.26mg
17%

Folate
65µg
16%

Potassium
426mg
12%

Vitamin B3
2mg
12%

Fiber
2g
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Magnesium
42mg
11%

Iron
1mg
10%

Phosphorus
93mg
9%

Vitamin B6
0.18mg
9%

Calcium
86mg
9%

Copper
0.11mg
6%

Vitamin B2
0.09mg
5%

Vitamin B5
0.47mg
5%

Vitamin K
3µg
3%

Zinc
0.35mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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