Salmon and Asparagus Orzo

Salmon and Asparagus Orzo is a pescatarian recipe with 4 servings. For $3.64 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 31g of protein, 16g of fat, and a total of 491 calories. A mixture of low fat milk, orzo, dried dill weed, and a handful of other ingredients are all it takes to make this recipe so delicious. 12 people found this recipe to be yummy and satisfying. It works well as a main course. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Kiss My Whisk. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is great. Try Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette, Salmon Asparagus and Orzo Salad with Lemon Dill Vinaigrette (Five Ingredient Friday), and Asparagus Parmesan Orzo for similar recipes.

Servings: 4

 

Ingredients:

1 bunch of asparagus, cleaned and cut into 1" pieces

1 teaspoon cayenne, divided

2 teaspoons dried dill weed

2 tablespoons flour

3 garlic cloves, minced

1 teaspoon ground black pepper, divided

1 lemon

3/4 cup low fat milk

2 tablespoons olive oil

8 oz. uncooked orzo

1/4 cup parmesan cheese, grated

2 salmon filets (approx 3/4 lb each)

1 teaspoon salt, divided

Equipment:

stove

frying pan

whisk

Cooking instruction summary:

Cook orzo according to package directions.

Heat oil over medium high heat in large stovetop pan.

Season salmon with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper and 1/2 teaspoon of cayenne. Place samon heated olive oil. Add garlic and asparagus to pan (placing around the salmon). Squeeze lemon over asparagus and salmon. Cover pan and cook for 5 minutes.

Flip salmon over and stir around asparagus. Season with remaining 1/2 teaspoon of salt, black pepper and cayenne, and 2 teaspoons of dill weed. Cook for an additional 4 to 5 minutes, or until salmon is just cooked through.

Remove salmon and asparagus. Break salmon into bite size pieces and cover to keep warm.

Add milk to pan, bring to simmer and whisk in flour. Once flour is whisked in, stir in parmesan cheese until it melts. Let simmer until sauce is desired consistency. If its too thin, let it simmer. If it's too thick, Add a little more milk.

Remove sauce from heat, stir in orzo, salmon and asparagus (along with any juices). Taste to see if additional seasoning is needed. I added a little salt and pepper.

 

Step by step:


1. Cook orzo according to package directions.

2. Heat oil over medium high heat in large stovetop pan. Season salmon with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper and 1/2 teaspoon of cayenne.

3. Place samon heated olive oil.

4. Add garlic and asparagus to pan (placing around the salmon). Squeeze lemon over asparagus and salmon. Cover pan and cook for 5 minutes.Flip salmon over and stir around asparagus. Season with remaining 1/2 teaspoon of salt, black pepper and cayenne, and 2 teaspoons of dill weed. Cook for an additional 4 to 5 minutes, or until salmon is just cooked through.

5. Remove salmon and asparagus. Break salmon into bite size pieces and cover to keep warm.

6. Add milk to pan, bring to simmer and whisk in flour. Once flour is whisked in, stir in parmesan cheese until it melts.

7. Let simmer until sauce is desired consistency. If its too thin, let it simmer. If it's too thick,

8. Add a little more milk.

9. Remove sauce from heat, stir in orzo, salmon and asparagus (along with any juices). Taste to see if additional seasoning is needed. I added a little salt and pepper.


Nutrition Information:

Quickview
487k Calories
31g Protein
15g Total Fat
56g Carbs
84% Health Score
Limit These
Calories
487k
24%

Fat
15g
24%

  Saturated Fat
3g
21%

Carbohydrates
56g
19%

  Sugar
6g
7%

Cholesterol
53mg
18%

Sodium
746mg
32%

Get Enough Of These
Protein
31g
63%

Selenium
74µg
106%

Vitamin K
52µg
50%

Vitamin B12
2µg
50%

Vitamin B6
0.97mg
49%

Vitamin B3
9mg
46%

Manganese
0.88mg
44%

Phosphorus
437mg
44%

Vitamin B2
0.65mg
38%

Copper
0.63mg
31%

Vitamin B1
0.46mg
31%

Vitamin C
21mg
27%

Potassium
926mg
26%

Folate
103µg
26%

Iron
4mg
26%

Vitamin A
1266IU
25%

Vitamin B5
2mg
22%

Fiber
5g
22%

Magnesium
85mg
21%

Calcium
202mg
20%

Vitamin E
2mg
17%

Zinc
2mg
16%

Vitamin D
0.56µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
My Idea of the Perfect Scrambled Eggs

Cooking Classy

Baked Tuna 'Crab' Cakes

Allrecipes

Pasta Primavera Salad

Vegetarian Times

Whole Grilled Fiesta Fish

Foodnetwork

Dinner Tonight: Greek Yellow Split-Pea Soup with Red Onion and Lemon

Serious Eats