Weight Watchers Easy Healthy Baked Chicken Parmesan
You can never have too many Mediterranean recipes, so give Weight Watchers Easy Healthy Baked Chicken Parmesan a try. One portion of this dish contains approximately 31g of protein, 13g of fat, and a total of 280 calories. This recipe serves 4 and costs $1.55 per serving. 347 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes roughly 33 minutes. A mixture of basil leaves, salt, tomato, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Nourished Living. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Weight Watchers Parmesan Chicken Cutlets, Weight Watchers Baked Chicken, and Weight Watchers Easy Arroz Con Pollo (Chicken with Rice).
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 18 minutes
Ingredients:
8 basil leaves
2 tablespoons reduced-fat mayonnaise
1 tablespoon olive oil
½ cup plain Panko bread crumbs
2 tablespoon grated Parmesan cheese
½ cup shredded reduced-fat mozzarella or provolone cheese
½ teaspoon salt
4 (4 ounces each) boneless, skinless chicken breasts, pounded to even ½-inch thickness
1 large tomato, cut into 8 slices
Equipment:
baking sheet
oven
ziploc bags
Cooking instruction summary:
Preheat the oven to 425 F degrees. Coat a baking sheet with nonstick cooking spray.Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.Place the crumbs in a large zipper-close plastic bag. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.Place the chicken on the prepared baking sheet.Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.Sprinkle with the Parmesan and serve
Step by step:
1. Preheat the oven to 425 F degrees. Coat a baking sheet with nonstick cooking spray.Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.
2. Place the crumbs in a large zipper-close plastic bag.
3. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.
4. Place the chicken on the prepared baking sheet.Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.
5. Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.Sprinkle with the Parmesan and serve
Nutrition Information:
covered percent of daily need
