Weight Watchers Easy Healthy Baked Chicken Parmesan

You can never have too many Mediterranean recipes, so give Weight Watchers Easy Healthy Baked Chicken Parmesan a try. One portion of this dish contains approximately 31g of protein, 13g of fat, and a total of 280 calories. This recipe serves 4 and costs $1.55 per serving. 347 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes roughly 33 minutes. A mixture of basil leaves, salt, tomato, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Nourished Living. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Weight Watchers Parmesan Chicken Cutlets, Weight Watchers Baked Chicken, and Weight Watchers Easy Arroz Con Pollo (Chicken with Rice).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 18 minutes

 

Ingredients:

8 basil leaves

2 tablespoons reduced-fat mayonnaise

1 tablespoon olive oil

½ cup plain Panko bread crumbs

2 tablespoon grated Parmesan cheese

½ cup shredded reduced-fat mozzarella or provolone cheese

½ teaspoon salt

4 (4 ounces each) boneless, skinless chicken breasts, pounded to even ½-inch thickness

1 large tomato, cut into 8 slices

Equipment:

baking sheet

oven

ziploc bags

Cooking instruction summary:

Preheat the oven to 425 F degrees. Coat a baking sheet with nonstick cooking spray.Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.Place the crumbs in a large zipper-close plastic bag. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.Place the chicken on the prepared baking sheet.Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.Sprinkle with the Parmesan and serve

 

Step by step:


1. Preheat the oven to 425 F degrees. Coat a baking sheet with nonstick cooking spray.Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.

2. Place the crumbs in a large zipper-close plastic bag.

3. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.

4. Place the chicken on the prepared baking sheet.Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.

5. Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.Sprinkle with the Parmesan and serve


Nutrition Information:

Quickview
282k Calories
30g Protein
13g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
282k
14%

Fat
13g
21%

  Saturated Fat
4g
29%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
86mg
29%

Sodium
716mg
31%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
63%

Selenium
41µg
59%

Vitamin B6
0.91mg
46%

Phosphorus
362mg
36%

Calcium
180mg
18%

Vitamin B5
1mg
18%

Potassium
571mg
16%

Vitamin K
13µg
13%

Vitamin B2
0.21mg
13%

Vitamin A
624IU
13%

Vitamin B1
0.17mg
11%

Magnesium
44mg
11%

Zinc
1mg
10%

Vitamin C
7mg
9%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
8%

Manganese
0.15mg
8%

Iron
1mg
6%

Folate
22µg
6%

Copper
0.09mg
4%

Fiber
0.9g
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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