Weight Watchers Easy Healthy Baked Chicken Parmesan

You can never have too many Mediterranean recipes, so give Weight Watchers Easy Healthy Baked Chicken Parmesan a try. One portion of this dish contains approximately 31g of protein, 13g of fat, and a total of 280 calories. This recipe serves 4 and costs $1.55 per serving. 347 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes roughly 33 minutes. A mixture of basil leaves, salt, tomato, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simple Nourished Living. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Weight Watchers Parmesan Chicken Cutlets, Weight Watchers Baked Chicken, and Weight Watchers Easy Arroz Con Pollo (Chicken with Rice).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 18 minutes

 

Ingredients:

8 basil leaves

2 tablespoons reduced-fat mayonnaise

1 tablespoon olive oil

½ cup plain Panko bread crumbs

2 tablespoon grated Parmesan cheese

½ cup shredded reduced-fat mozzarella or provolone cheese

½ teaspoon salt

4 (4 ounces each) boneless, skinless chicken breasts, pounded to even ½-inch thickness

1 large tomato, cut into 8 slices

Equipment:

baking sheet

oven

ziploc bags

Cooking instruction summary:

Preheat the oven to 425 F degrees. Coat a baking sheet with nonstick cooking spray.Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.Place the crumbs in a large zipper-close plastic bag. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.Place the chicken on the prepared baking sheet.Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.Sprinkle with the Parmesan and serve

 

Step by step:


1. Preheat the oven to 425 F degrees. Coat a baking sheet with nonstick cooking spray.Sprinkle the chicken breasts with salt and then brush both sides of them with the mayonnaise.

2. Place the crumbs in a large zipper-close plastic bag.

3. Add the chicken breasts, one at a time, and shake to coat evenly with the crumbs.

4. Place the chicken on the prepared baking sheet.Top each piece of chicken with the tomato slices and then drizzle evenly with the oil.Top each tomato slice with the basil and then sprinkle evenly with the mozzarella cheese.

5. Bake until the chicken is cooked through and the cheese is melted and bubbly and beginning to turn lightly golden, 12 to 18 minutes.Sprinkle with the Parmesan and serve


Nutrition Information:

Quickview
282k Calories
30g Protein
13g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
282k
14%

Fat
13g
21%

  Saturated Fat
4g
29%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
86mg
29%

Sodium
716mg
31%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
63%

Selenium
41µg
59%

Vitamin B6
0.91mg
46%

Phosphorus
362mg
36%

Calcium
180mg
18%

Vitamin B5
1mg
18%

Potassium
571mg
16%

Vitamin K
13µg
13%

Vitamin B2
0.21mg
13%

Vitamin A
624IU
13%

Vitamin B1
0.17mg
11%

Magnesium
44mg
11%

Zinc
1mg
10%

Vitamin C
7mg
9%

Vitamin B12
0.52µg
9%

Vitamin E
1mg
8%

Manganese
0.15mg
8%

Iron
1mg
6%

Folate
22µg
6%

Copper
0.09mg
4%

Fiber
0.9g
4%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Winter Squash Soup

Foodnetwork

Chocolate Strawberry Fudge (Paleo + Vegan)

Bakerita

Bacon and Broccoli Rice Bowl

Foodnetwork

Chocolate Mint Chip Cookies

Crumb

Thai Shrimp

Foodista