Chicken Fried Chicken

If you want to add more Southern recipes to your recipe box, Chicken Fried Chicken might be a recipe you should try. Watching your figure? This dairy free recipe has 511 calories, 30g of protein, and 32g of fat per serving. For $1.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. 11 person were impressed by this recipe. It works best as a main course, and is done in roughly 10 minutes. It is brought to you by My San Francisco Kitchen. If you have egg, vegetable oil, paprika, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. If you like this recipe, you might also like recipes such as Fried Chicken with Beer – beer adds a very flavorful and earthly taste to so many things. Fried chicken with beer is fabulous, Cook the Book: Chicken Kara-age, AKA Japanese Fried Chicken, and Chicken Nanban | Fried Chicken with Soy Vinegar Dressing.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 egg, beaten

½ cup flour

1 tsp paprika

¼ tsp pepper

½ tsp salt

2 boneless skinless chicken breasts, cut in half

4 tbsp vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Mix flour, paprika, salt, and pepper in a large bag and add chicken breasts to coat. Remove coated chicken breasts from bag and submerge in beaten egg.Place chicken breasts back into flour bag and coat again with the flour mixture.Heat oil in a large skillet on medium-high.Add chicken breasts and cook and turn for about 8 minutes (until golden brown).*You can use the juices in the skillet to make your own chicken gravy by adding milk, flour, and poultry seasoning.

 

Step by step:


1. Mix flour, paprika, salt, and pepper in a large bag and add chicken breasts to coat.

2. Remove coated chicken breasts from bag and submerge in beaten egg.

3. Place chicken breasts back into flour bag and coat again with the flour mixture.

4. Heat oil in a large skillet on medium-high.

5. Add chicken breasts and cook and turn for about 8 minutes (until golden brown).*You can use the juices in the skillet to make your own chicken gravy by adding milk, flour, and poultry seasoning.


Nutrition Information:

Quickview
510k Calories
30g Protein
32g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
510k
26%

Fat
32g
50%

  Saturated Fat
23g
146%

Carbohydrates
24g
8%

  Sugar
0.29g
0%

Cholesterol
154mg
51%

Sodium
745mg
32%

Get Enough Of These
Protein
30g
60%

Selenium
53µg
77%

Vitamin B3
13mg
69%

Vitamin B6
0.92mg
46%

Phosphorus
318mg
32%

Vitamin B2
0.38mg
23%

Vitamin B1
0.33mg
22%

Vitamin B5
2mg
21%

Folate
72µg
18%

Potassium
511mg
15%

Vitamin A
720IU
14%

Manganese
0.29mg
14%

Iron
2mg
14%

Vitamin E
1mg
12%

Magnesium
41mg
10%

Zinc
1mg
8%

Vitamin K
8µg
8%

Vitamin B12
0.42µg
7%

Fiber
1g
5%

Copper
0.1mg
5%

Vitamin D
0.55µg
4%

Calcium
26mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Related Videos:

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Chicken Fried Steak Bowl | Delish

 

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Food Trivia

The Arabs invented caramel.

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