Chicken Fried Chicken

If you want to add more Southern recipes to your recipe box, Chicken Fried Chicken might be a recipe you should try. Watching your figure? This dairy free recipe has 511 calories, 30g of protein, and 32g of fat per serving. For $1.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. 11 person were impressed by this recipe. It works best as a main course, and is done in roughly 10 minutes. It is brought to you by My San Francisco Kitchen. If you have egg, vegetable oil, paprika, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. If you like this recipe, you might also like recipes such as Fried Chicken with Beer – beer adds a very flavorful and earthly taste to so many things. Fried chicken with beer is fabulous, Cook the Book: Chicken Kara-age, AKA Japanese Fried Chicken, and Chicken Nanban | Fried Chicken with Soy Vinegar Dressing.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 egg, beaten

½ cup flour

1 tsp paprika

¼ tsp pepper

½ tsp salt

2 boneless skinless chicken breasts, cut in half

4 tbsp vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Mix flour, paprika, salt, and pepper in a large bag and add chicken breasts to coat. Remove coated chicken breasts from bag and submerge in beaten egg.Place chicken breasts back into flour bag and coat again with the flour mixture.Heat oil in a large skillet on medium-high.Add chicken breasts and cook and turn for about 8 minutes (until golden brown).*You can use the juices in the skillet to make your own chicken gravy by adding milk, flour, and poultry seasoning.

 

Step by step:


1. Mix flour, paprika, salt, and pepper in a large bag and add chicken breasts to coat.

2. Remove coated chicken breasts from bag and submerge in beaten egg.

3. Place chicken breasts back into flour bag and coat again with the flour mixture.

4. Heat oil in a large skillet on medium-high.

5. Add chicken breasts and cook and turn for about 8 minutes (until golden brown).*You can use the juices in the skillet to make your own chicken gravy by adding milk, flour, and poultry seasoning.


Nutrition Information:

Quickview
510k Calories
30g Protein
32g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
510k
26%

Fat
32g
50%

  Saturated Fat
23g
146%

Carbohydrates
24g
8%

  Sugar
0.29g
0%

Cholesterol
154mg
51%

Sodium
745mg
32%

Get Enough Of These
Protein
30g
60%

Selenium
53µg
77%

Vitamin B3
13mg
69%

Vitamin B6
0.92mg
46%

Phosphorus
318mg
32%

Vitamin B2
0.38mg
23%

Vitamin B1
0.33mg
22%

Vitamin B5
2mg
21%

Folate
72µg
18%

Potassium
511mg
15%

Vitamin A
720IU
14%

Manganese
0.29mg
14%

Iron
2mg
14%

Vitamin E
1mg
12%

Magnesium
41mg
10%

Zinc
1mg
8%

Vitamin K
8µg
8%

Vitamin B12
0.42µg
7%

Fiber
1g
5%

Copper
0.1mg
5%

Vitamin D
0.55µg
4%

Calcium
26mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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