Curried Shrimp Skewers with Pineapple

Curried Shrimp Skewers with Pineapple could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 6 servings with 213 calories, 24g of protein, and 7g of fat each. For $2.8 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works well as a main course. 104 people were glad they tried this recipe. It is brought to you by Flavor the Moments. A mixture of raw shrimp, lime wedges, coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 73%, this dish is good. Curried Chicken and Pineapple Skewers, Pineapple-Shrimp Skewers, and PINEAPPLE CHIPOTLE SHRIMP SKEWERS are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 7 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

Chopped chives or scallions, for garnish

1 tablespoon (15 ml) coconut milk

1 tablespoon (6 g) curry powder

1/2 teaspoon dark brown sugar

4 cloves garlic, minced

1 green bell pepper, cored, seeded and cut into 1″ (2.5-cm) squares

Juice of 1 lime, or to taste

1/4 teaspoon kosher salt, plus more to taste

Lime wedges, for serving

1/2 teaspoon lime zest

1/2 fresh pineapple, cut into 1″ chunks

1 1/2 lbs. (680 g) raw shrimp, peeled and deveined (I used my favorite brand Marina Del Rey Foods)

2-3 tablespoons (30-45 ml) vegetable oil

Equipment:

whisk

bowl

metal skewers

skewers

frying pan

Cooking instruction summary:

Wash and pat dry the shrimp thoroughly. In a medium bowl, whisk the garlic, curry powder, black pepper, coconut milk, brown sugar, salt, lime zest and juice until well combined. Add the shrimp and toss well to coat. Marinate for 20 minutes make sure not to marinate longer as the shrimp will start to cook in the acidity of the lime juice. Skewer the shrimp on metal skewers or bamboo skewers soaked in water for an hour, alternating the shrimp with the pineapple and bell pepper. Preheat a cast iron flat-bottomed skillet over medium-high heat. Once hot, add some of the oil and gently add a few skewers to the pan (do not crowd the pan), and cook for about 1 minute or until the shrimp just begin to turn pink. Turn and cook on the other side the shrimp is done when the tail touches the head. Remove from heat and cook the remaining skewers as directed adding more oil as necessary. Serve immediately with lime wedges and garnish with chives or scallions if desired.

 

Step by step:


1. Wash and pat dry the shrimp thoroughly.

2. In a medium bowl, whisk the garlic, curry powder, black pepper, coconut milk, brown sugar, salt, lime zest and juice until well combined.

3. Add the shrimp and toss well to coat. Marinate for 20 minutes make sure not to marinate longer as the shrimp will start to cook in the acidity of the lime juice.

4. Skewer the shrimp on metal skewers or bamboo skewers soaked in water for an hour, alternating the shrimp with the pineapple and bell pepper.

5. Preheat a cast iron flat-bottomed skillet over medium-high heat. Once hot, add some of the oil and gently add a few skewers to the pan (do not crowd the pan), and cook for about 1 minute or until the shrimp just begin to turn pink. Turn and cook on the other side the shrimp is done when the tail touches the head.

6. Remove from heat and cook the remaining skewers as directed adding more oil as necessary.

7. Serve immediately with lime wedges and garnish with chives or scallions if desired.


Nutrition Information:

Quickview
212k Calories
24g Protein
7g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
212k
11%

Fat
7g
11%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
8g
9%

Cholesterol
285mg
95%

Sodium
980mg
43%

Get Enough Of These
Protein
24g
48%

Selenium
54µg
78%

Vitamin C
59mg
73%

Manganese
1mg
65%

Phosphorus
241mg
24%

Copper
0.42mg
21%

Calcium
188mg
19%

Iron
3mg
18%

Zinc
2mg
16%

Vitamin B12
0.84µg
14%

Magnesium
53mg
13%

Vitamin E
1mg
12%

Vitamin B6
0.18mg
9%

Fiber
1g
8%

Folate
29µg
7%

Potassium
249mg
7%

Vitamin K
6µg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.37mg
4%

Vitamin A
174IU
3%

Vitamin B2
0.05mg
3%

covered percent of daily need
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