Minestrone

Minestrone is a gluten free recipe with 9 servings. One serving contains 403 calories, 15g of protein, and 12g of fat. For $1.35 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Mediterranean food. 2 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up water, salt, spinach, and a few other things to make it today. It is brought to you by Foodista. It works well as a main course. With a spoonacular score of 82%, this dish is super. If you like this recipe, you might also like recipes such as The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, Ma's Minestrone, and Minestrone.

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 tablespoons Butter

4 Carrots, chopped

3 Stalks celery, chopped

2 Onions, chopped

1 Clove garlic, minced

1 Head cabbage, chopped

1 Large can tomatoes

8 cups Water, more if needed

cup Brown rice, uncooked

1 teaspoon Salt

1 tablespoon Worcestershire sauce

1 teaspoon Mixed Italian seasoning

1/4 teaspoon Pepper

4 Potatoes, coarsely chopped

4 Beef bouillon cubes

2 Large zucchini, sliced

2 can Kidney beans, drained

10 ounces Frozen chopped spinach

3/4 cup Grated Parmesan cheese

Equipment:

Cooking instruction summary:

Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed. Garnish with Parmesan. Serves 9

 

Step by step:


1. Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.

2. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.

3. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.

4. Garnish with Parmesan.

5. Serves 9


Nutrition Information:

Quickview
403 Calories
15g Protein
11g Total Fat
63g Carbs
37% Health Score
Limit These
Calories
403k
20%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
63g
21%

  Sugar
10g
11%

Cholesterol
27mg
9%

Sodium
1265mg
55%

Get Enough Of These
Protein
15g
30%

Vitamin K
211µg
201%

Vitamin A
8782IU
176%

Manganese
1mg
91%

Vitamin C
70mg
85%

Fiber
13g
54%

Vitamin B6
0.81mg
41%

Folate
161µg
40%

Potassium
1313mg
38%

Phosphorus
355mg
36%

Magnesium
140mg
35%

Vitamin B1
0.42mg
28%

Calcium
245mg
25%

Copper
0.47mg
23%

Iron
4mg
22%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Related Videos:

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Easy Minestrone Soup: Vegetarian, Vegan and easily Gluten Free! | The Recipe Rebel

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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