Minestrone

Minestrone is a gluten free recipe with 9 servings. One serving contains 403 calories, 15g of protein, and 12g of fat. For $1.35 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Mediterranean food. 2 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up water, salt, spinach, and a few other things to make it today. It is brought to you by Foodista. It works well as a main course. With a spoonacular score of 82%, this dish is super. If you like this recipe, you might also like recipes such as The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, Ma's Minestrone, and Minestrone.

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 tablespoons Butter

4 Carrots, chopped

3 Stalks celery, chopped

2 Onions, chopped

1 Clove garlic, minced

1 Head cabbage, chopped

1 Large can tomatoes

8 cups Water, more if needed

cup Brown rice, uncooked

1 teaspoon Salt

1 tablespoon Worcestershire sauce

1 teaspoon Mixed Italian seasoning

1/4 teaspoon Pepper

4 Potatoes, coarsely chopped

4 Beef bouillon cubes

2 Large zucchini, sliced

2 can Kidney beans, drained

10 ounces Frozen chopped spinach

3/4 cup Grated Parmesan cheese

Equipment:

Cooking instruction summary:

Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed. Garnish with Parmesan. Serves 9

 

Step by step:


1. Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.

2. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.

3. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.

4. Garnish with Parmesan.

5. Serves 9


Nutrition Information:

Quickview
403 Calories
15g Protein
11g Total Fat
63g Carbs
37% Health Score
Limit These
Calories
403k
20%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
63g
21%

  Sugar
10g
11%

Cholesterol
27mg
9%

Sodium
1265mg
55%

Get Enough Of These
Protein
15g
30%

Vitamin K
211µg
201%

Vitamin A
8782IU
176%

Manganese
1mg
91%

Vitamin C
70mg
85%

Fiber
13g
54%

Vitamin B6
0.81mg
41%

Folate
161µg
40%

Potassium
1313mg
38%

Phosphorus
355mg
36%

Magnesium
140mg
35%

Vitamin B1
0.42mg
28%

Calcium
245mg
25%

Copper
0.47mg
23%

Iron
4mg
22%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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