Minestrone

Minestrone is a gluten free recipe with 9 servings. One serving contains 403 calories, 15g of protein, and 12g of fat. For $1.35 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Mediterranean food. 2 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up water, salt, spinach, and a few other things to make it today. It is brought to you by Foodista. It works well as a main course. With a spoonacular score of 82%, this dish is super. If you like this recipe, you might also like recipes such as The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, Ma's Minestrone, and Minestrone.

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 tablespoons Butter

4 Carrots, chopped

3 Stalks celery, chopped

2 Onions, chopped

1 Clove garlic, minced

1 Head cabbage, chopped

1 Large can tomatoes

8 cups Water, more if needed

cup Brown rice, uncooked

1 teaspoon Salt

1 tablespoon Worcestershire sauce

1 teaspoon Mixed Italian seasoning

1/4 teaspoon Pepper

4 Potatoes, coarsely chopped

4 Beef bouillon cubes

2 Large zucchini, sliced

2 can Kidney beans, drained

10 ounces Frozen chopped spinach

3/4 cup Grated Parmesan cheese

Equipment:

Cooking instruction summary:

Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed. Garnish with Parmesan. Serves 9

 

Step by step:


1. Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.

2. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.

3. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.

4. Garnish with Parmesan.

5. Serves 9


Nutrition Information:

Quickview
403 Calories
15g Protein
11g Total Fat
63g Carbs
37% Health Score
Limit These
Calories
403k
20%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
63g
21%

  Sugar
10g
11%

Cholesterol
27mg
9%

Sodium
1265mg
55%

Get Enough Of These
Protein
15g
30%

Vitamin K
211µg
201%

Vitamin A
8782IU
176%

Manganese
1mg
91%

Vitamin C
70mg
85%

Fiber
13g
54%

Vitamin B6
0.81mg
41%

Folate
161µg
40%

Potassium
1313mg
38%

Phosphorus
355mg
36%

Magnesium
140mg
35%

Vitamin B1
0.42mg
28%

Calcium
245mg
25%

Copper
0.47mg
23%

Iron
4mg
22%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Easy Minestrone Soup: Vegetarian, Vegan and easily Gluten Free! | The Recipe Rebel

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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