Minestrone

Minestrone is a gluten free recipe with 9 servings. One serving contains 403 calories, 15g of protein, and 12g of fat. For $1.35 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Mediterranean food. 2 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up water, salt, spinach, and a few other things to make it today. It is brought to you by Foodista. It works well as a main course. With a spoonacular score of 82%, this dish is super. If you like this recipe, you might also like recipes such as The Vegetable Broth and the Minestrone — Le bouillon de légumes et la minestrone, Ma's Minestrone, and Minestrone.

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 tablespoons Butter

4 Carrots, chopped

3 Stalks celery, chopped

2 Onions, chopped

1 Clove garlic, minced

1 Head cabbage, chopped

1 Large can tomatoes

8 cups Water, more if needed

cup Brown rice, uncooked

1 teaspoon Salt

1 tablespoon Worcestershire sauce

1 teaspoon Mixed Italian seasoning

1/4 teaspoon Pepper

4 Potatoes, coarsely chopped

4 Beef bouillon cubes

2 Large zucchini, sliced

2 can Kidney beans, drained

10 ounces Frozen chopped spinach

3/4 cup Grated Parmesan cheese

Equipment:

Cooking instruction summary:

Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed. Garnish with Parmesan. Serves 9

 

Step by step:


1. Melt butter in large soup kettle; saute carrots, celery, onions, garlic, and cabbage, about 20 minutes; stir often.

2. Add tomatoes, water, rice, seasonings, potatoes, bouillon cubes and zucchini. Bring to a boil. Reduce heat and simmer covered, at least 30 minutes.

3. Add beans and spinach; return to a boil and cook over medium heat until spinach is cooked; add more water if needed.

4. Garnish with Parmesan.

5. Serves 9


Nutrition Information:

Quickview
403 Calories
15g Protein
11g Total Fat
63g Carbs
37% Health Score
Limit These
Calories
403k
20%

Fat
11g
18%

  Saturated Fat
6g
40%

Carbohydrates
63g
21%

  Sugar
10g
11%

Cholesterol
27mg
9%

Sodium
1265mg
55%

Get Enough Of These
Protein
15g
30%

Vitamin K
211µg
201%

Vitamin A
8782IU
176%

Manganese
1mg
91%

Vitamin C
70mg
85%

Fiber
13g
54%

Vitamin B6
0.81mg
41%

Folate
161µg
40%

Potassium
1313mg
38%

Phosphorus
355mg
36%

Magnesium
140mg
35%

Vitamin B1
0.42mg
28%

Calcium
245mg
25%

Copper
0.47mg
23%

Iron
4mg
22%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Related Videos:

Minestrone (using "flawed" vegetables)

 

Minestrone Soup Recipe - Italian Vegetable and Pasta Soup

 

Easy Minestrone Soup: Vegetarian, Vegan and easily Gluten Free! | The Recipe Rebel

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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